210 Posts

  •   mstfaclskn Emily this photo you are 2mon
  •   smokygriptape Sick! Check out my page for some sick grip and art! 2mon

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emrichas Made it to the top of the pole tonight after 9months! (Not quite at the top here though but I did get there) thanks to @rachel_ginge for the pic #polefitness #polepalais #pole #progression finallydidit @shupfs 2mon
  •   hannahchaplin debating starting at uni, is it any good? 2mon
  •   emrichas @hannahchaplin I definitely think so, I found it really hard to start with due to building up your muscle strength, and you do get some hella bruises! But I've found I'm a lot more motivated with it than going to the gym and It's great for toning as well :). Idk about derby but Hallam had some free taster sessions around freshers time, you could always try those first? :) 2mon

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Normal Rose McMahon
crimsonmagpie Hand and machine embroider workshop at Pole Palais in Nottingham on Saturday 22nd June!
Make your own unique stitched work of art to take home! Only £20! Contact me to book a space.
#polepalais #embroidery #stitch #sewing #crafts #nottingham #handmade #alternative #embroidery
4mon

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crimsonmagpie Lowering an iguana dismount at Pole Palais! #pole #strength #poledance #polepalais #iguana #ragdoll 4mon

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crimsonmagpie Attempting to twist and hold my shoulder mount #poledance #polepalais #pole #shouldermount #strength 4mon

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crimsonmagpie Looking forward to pole tonight at Pole Palais! #polepalais #pole #dance #strength 4mon

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crimsonmagpie Free sewing workshop for my lovely sewing ladies on sunday. If any one would like to come and try out the workshops for free then pop over to www.facebook.com/crimsonmagpiecouture and put your name down!
Workshops are held at Pole Palais in Basford, Nottingham x

#sewing #crafts #handmade #sewordie #polepalais #madeintheuk #fashion #clothes #makedoandmend #seamstress #nottingham #free #workshops #crimsonmagpie
4mon

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crimsonmagpie Cant wait to start designing and constructing my own pole wear! Watch this space!
#pole #poledance #dance #crimsonmagpie #poleclothing #comingsoon #polepalais
5mon

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crimsonmagpie Are you nottingham on sunday and fancy learning to make a dress in a day? Come along to my workshop at Pole Palais Studios in Basford and learn a new skill! Suitable for all abilities! Comment to book a space :-) #craft #sewing #dress #dressmaking #pattern #vintage #style #fashion #diy #handmade #polepalais 8mon

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Lo-fi Rose McMahon
crimsonmagpie You can make this dress! Make a dress in a day! New workshops at Pole Palais for the new year! Check out www.facebook.com/lacemetightercorsetryanddressmakingworkshops #sewing #style #fashion #vintage #handmade #polepalais #nottingham #craft 8mon

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