186,877 Posts

Normal Юлия,23,178 см,начало-65 кг.

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zeniacontortion Me and @kym_chia tried to nail this trick last week. Yaaaay for #flexyIGfriendship 👭 #northpolestudio 2d

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polefit_smon I can remember a year ago I just had absolutely no energy at all, i just wanted to sleep, I could not make it through a entire dance class and had no motivation at all. Now I wake up early, go for a morning 45min walk, am on the go all day, train at night and still do bbg on the days required and I always add extra workouts to spice things up! ENERGY FOR DAYS...GET YOUR BODY MOVING #fit #focus #fitness #fitgirls #fitnessfun #fitchallenge #fitnessgirls #fitmotivation #fitinspiration #fitgirlsthattrain #exercise #energy #workout #workhard #motivation #inspiration #bbg #bodiesinprogress #beachpose #jumping #happiness #healthygirls #homeworkouts #healthyliving #healthyoptions #poledancer #poledancing #polefitness #poletraining 11min

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nadinemoussa For day 17 of #septpolejunkies #remisit #remilayback this one can be painful first but if u place ur legs correctly u wont feel the pain! The key is that ur weight should be supported by ur knee hold and not ur ankle for that u should really secure ur knee hold and try to put ur leg as horizontal as possible so all ur knee pit will be in contact with the pole. Then when wraping the other leg make sure u dont have a lot of space between both calves (the closer they are the less pressure will be on ur ankle)! now if u feel secure layback or catch the pole and arch ur back (I couldnt catch it ) if not stay in a sit and take ur hands off! Check hosts posts @yazminqc and @noninunamuna and tag our sponsor @indipolewear #poledance #poledancing #poleaddict #polelife 20min
  •   marlau974 You still get bruised even though it doesn't hurt!! :( 6min
  •   nadinemoussa Oh yes I got some on my foot but because for my first try I wrap my ankle a bit low so the pressure was a lot to handle! I guess next time no bruises ;) @marlau974 4min

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26min demitriona
X-Pro II demitriona
demitriona Milk does a body good, Pole dancing does a body better! Had the AMAZING time tonight @clubmynx ♡ Kickbutt workout in advanced conditioning, and an amazing stage 1 class! Love you all! Too excited to sleep!! Ahhh! #y2e #clubmynx #poledancing #poledancer #pole #fitness 26min
  •   demitriona Enjoy pole dancing kitty cuteness ♡ 25min

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44min katijasmiin
X-Pro II Kati Parkkinen
  •   tiina_elisa Maailman paras jumppaohjaaja 43min
  •   katijasmiin Väärällä alalla oon!!! Tiukat trikoot ja numeroiden hokeminen on selkeesti mun juttu @tiina_elisa 38min
  •   tiina_elisa Hahahaha saa todellakin nähdä, mihin viel erikoistut. "Ja jaksaa, yksi ja kaksi ja kolme!" Olen aina valamis siu tiukkoihin treeneihin @katijasmiin 34min

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poleaerialdance Отличные новости! Мастер-классы Наташи Николаевой @natasha_nikolaeva_ в Москве! 1-2 ноября в Школе "Pole Positions Moscow". Информация, расписание и стоимость: http://vk.com/page-52821747_49155909. Спешите записаться, количество мест ограничено! #poleaerialdance #PAdance #workshop #мастеркласс 1h

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noellefrances Not the best Broken Doll, but I'm still proud! #poledancing #progress #practice #iloveit! 1h

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exposesd There is only 4 days left before Veronica Rodriguez performs live at Club Expose San Diego! Don't miss out!! #VeronicaRodriguez #september #mindthegap #countdown #exposesd #sandiego #poledancing #makeitrain 1h

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