264,101 Posts

3min daith4lyfe
Video Daith

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Normal Maria Bellissimo
thehappinessexperiment I went from just a foot off the ground a few days ago to this! Thank you to the ladies for cheerleading this #climb! bit.ly/1G6tKk1 #progress #Iwillgettothatceiling #pole #poledancing @brassbelles 7min

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keeksta How I be feeling. Follow me @kiko_fit for fitness tips and tricks (and a whole lot more pole) #pole #poledancing #dancer #polefit #dancelikenobodyiswatching #health #fit #fitness #challenge #womensfitness #mensfitness #startnow 19min

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  •   brassbelles Spoken like a true pole athlete! 18min

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jessiejayjayz Shoulder mount hangman #poledancing #polefitness #pole 22min

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31min juicyjooree
Hudson Julianna Cathleen Bond
juicyjooree Revamped Baby's look for the first time in 4 years! I'd had a hard time letting go of the black and yellow since it's been a physical reminder of my final #winterguard competition as captain in senior year. Now I think it's time to pick up my rifle and pole again :) #downsetONE #whogotthepants #alacrity #chuck #corsets #urbancamo #friedrice #breakingnentering #stripflip&twirl #poledancing #spin #drivewaychoreo 31min

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goddessrisingfitness Day. 30 Standing Angel tip: once at top of pole take that outside hand and flip up into cup grip. Pull upper body away and push inside arm through and release at top and grip pole with bicep and rib cage drop both arms down and smile 😀 #marchspinchallenge #poledancing #goddessrisingfitness 34min

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cindylaifitness Learned a new pole move today called the "prince" which requires squeezing one leg tight while pushing with the other and trying not to fall on my face. Tks @ricaveeka for a great class.

#poledancing #polemove #polefitness #aerial #bodyandpole #fun #fitlife #girlswithmuscle #CindyLaiFitness #fitgirls #strongissexy
36min

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37min theromulans
Walden Brett Daniels
theromulans Adam fulfils his destiny. #Bucks #PoleDancing 37min

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37min keana_mck
Normal Keana Mckechnie
keana_mck Do I look like a lunchbox yet? #polelove #lunchbox #poledancing #addicted 37min

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gotpoleny Working out doesn't have to be a chore....have fun with it! Join the family! Message us on Facebook for more information! :) #pole #poledance #polefitness #gotpole #gotpoleny #poledancing #beautiful #amazing #workout 43min

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sarah_j_gomez Learned some new moves today! #PoleDancing #GoodTimes 48min

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  •   fairybubblegum The beat of "You Can Be the Boss" fits this activity so well, omg! 10min

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