25,042 Posts

dreamatteo Done & Done. #burntTheFuckOut #plyos #tappedOut
I think that drive & mental strength are the factors that distinguish ordinary from extraordinary achievements. In competition, it is not the physically strongest who win, but rather the mentally strongest. #itsAllMental
#JustDoIt #nextlevelshit #dizzy #gym #competitionprep #selfie #fitfam #fitspo #fitchicks #6weeksOut
32min

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embro_fitness Death by #plyos with my new #PlyoPartner Kristin! 😎 Treadmill pushes, side to side on bosu, weighted squat jumps, and last but certainly not least... Stair sprints 😐 #ItHurtsSoGood #MyLegsAreJello 33min

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trainerbrad Don't be upset by the results you didn't get with the work you didn't do. #PUTINWORK back at it again @misterlinus day 2 of plyo/agility stuff. Warm weather means it's time to advance your workouts. #plyos #cardio #results #partnertraining #work 39min

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adahceno Finishing with Lateral bounds and I'm done #plyos #feeltheburn #getyosweaton #npcbikini #nevergiveup 1h

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lindseymuise TRX & Plyos

Quick little preview of some of the exercises we may or may not be doing in class today

I have the toughest and most BAD ASSED clients. I know they'll kill today's workout #TRX #Plyos #Plyometrics #Glutes #Legs #Booty #BootCamp #Circuit #Cardio #CardioBlast #Fitness #girlswithmuscles #HIIT #LifeStyle #LiveAJackedLife #progress #PersonalTrainer #Revive #routine #ReviveFitness #ResistanceTraining #Summer #SummerBod #StrengthTraing #Winnipeg #EastStPaul
3h

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cj_brashfit 30 FOR 30: DAY 25

KNEELING-TO-STEP UP: BOOTCAMP EDITION

Another tough cookie @goddesslg had us doing today, this exercise is good for toning but please be warned that this one burnssss like a mofo lol. By the way I hope we are doing all 25 of these exercises today, don't just do todays lol 🏾🏾 #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #fitspo #lift #fitnessaddict #motivation #nyc #plyos #lifestyle #diet #getfit #exercise #calisthenics #hardwork #personaltrainer #brashfit
3h

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cj_brashfit 30 FOR 30: DAY 24

JUMPING LUNGES.. BOOTCAMP EDITION w @goddesslg
This is exercise might be a little difficult for the beginners but an amazing exercise to build leg strength while also working on the toning. Lets split these into 15 each leg for a total of 30 but if you can do 30 straight well then .... 🏽 lol, lets get it !! #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #fitspo #lift #fitnessaddict #motivation #nyc #plyos #lifestyle #diet #getfit #exercise #calisthenics #hardwork #personaltrainer #brashfit
3h
  •   its_melgod Shits were killer! But 2h
  •   cj_brashfit But..... You muscled through 2h
  •   goddesslg Even I'm hurt from today's leg exercises lmao, great start to our day 2h

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carmelrodriguezfit I know it's Saturday but isn't that a GREAT day to get a #quickworkout in!? #kipup to #pikejump (you can switch out for #burpee #tuckjumps (repeat 5 times) then - 35 sec-1min per side #gladiatorplanks to #handplank #superman 30 sec per side you can switch any of these out for regular elbow planks and regular supermans 6 full sets and BOOM you're done!
#createtheafterburnaffect #burn #bamboonutra #calisthenics #calisthenicscanada #plank #plyos #personaltrainer #cardioroutines #fitspo #fitness #fitgirlvideos #gym_videos #gymnastics #yoga #carmelrodriguez #ninja #nikestudiowrap
3h

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Video C Results Fitness
cresultsfitness Here is a little look inside C RESULTS FITNESS BOOTCAMP CLASS(CHAOS). It's a non stop heart pumping, calorie burning class that gets you moving from the minute class starts. Doesn't matter what level you are or what shape you are in. You earn your results! Come by and give it a try first class is always FREE. #cresultsfitness #lifestyle #motivation #hustle #fitfam #fitspro #fitmotivation #grind #boss #dedication #sweat #calories #plyos #concept2 #ropes #burpee #fitness #fitnessfemales #ripped #lean 3h

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vmiller_11 I haven't done this video in 2 months (I've been doing #piyo instead) but I decided to do it this morning and guess what?! I came back stronger! I was able to do the twist jump lunges without stopping - something I've never been able to do before! I won't lie, regular jump lunges are still no joke! --- Are you ready to take on the 21 Day Fix too?? #BeachBody #fitfam #fitness #healthylifestyle #idoitforme #plyos #betterforit 3h

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Video Angela Yamashita IFBB PRO

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