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emilyy6688 you gotta do it all. Spent today planning out next week's workouts, which are back to old Emily-style training: heavy legs, light legs, heavy glutes, plyos, circuits, sprints, "squardio", and everything in between. #myFun #swtNewGoals #pushHarder #neverStopImproving #lift #train #igfit #squats #fitness #abs #glutes #bodybuilding #bootybuilding #girlswholift #plyos #sprint #mixItUp #everydayIsBootyDay #getToWork 3h
  •   y.f.b.d You're a beast 3h
  •   vexith_ Nice! 3h
  •   emilyy6688 @y.f.b.d eh trying to be... Hope you're enjoying your new gym! 2h

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jaynedoemusic A snippet of today's workout. Today's full body workout had me like #fitness #fitgirls #plyos #pushups #jumplunges #lift #sweat #health #nopainnogain #bodybuilding #loveroffitness 3h

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athleteready Alex @alex.nash finishing up 8 reps of non-counter movement plyo box jumps at 40 inches. This LAST rep was close! Jumping from a non-countermovement position is rough, and for 8 reps?! Good job freshman!! #TeamAR #AthleteReady #Football #Plyos #Fitness #BuildingAthletes #work 4h

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Amaro Rosa Colunga

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fit4coll Day 5 of gyms being closed and under a driving ban. Only said screw macros and ate off track once and between these at home workouts and shoveling for hours I still cut weight this week. Not being able to lift heavy all week has been the longest break I've had in years. Can't wait to finally hit the gym tomorrow. #fitspo #homeworkouts #bikiniprep #iifym #iifymchicks #girlswholift #macros #fit #hiit #circuittraining #plyos #polarfit #fullbodyworkout 5h

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paulitaa31 After a longgggg night n a longgggg day at work I thought I was gonna get home and crash. ..but instead here I am... #inmyzone #cardio #plyos #stretching #nowimdead #gym #whatilove 6h

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Earlybird Susan Sophia

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Normal Bobby Best, C.S.C.S.
bbest_cscs Three class, over 50 people trained, voice is gone. But it was a good morning. Lots of tread #sprints, #plyos, and arms on the #TRX

ICYMI:
3 minute #AMRAP
5 TRX pull up
5 TRX I-fly
5 TRX bicep curls
5 TRX OH squat +5 reps every round

Rest 1 minute

3 minute AMRAP
80 yard sprit
5 jump squats

Finished with 5 minutes of #tabata core exercises.

#sweatingonasaturday #bootcamp #workout #wod
10h

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denisedondel Part of my 5 mile terrain today lots of variations when you take things out doors . Rolling desert hills , flat sprints , flights of never ending stairs ( lol ) and a view of one of my favorite places on earth #lakehavasu city #Arizona 🌞 when you have goals you work towards them everyday somedays are better than others . It's consistency and finding balance in your life that creates a healthy balanced body , mind & spirit #fitness #running #sprinting #plyos #view #lakehavasu #fitnessathlete @teamedge1 #teamedgefam #dowhatyoulove #passion #cardio #londonbride #vacationworkouts train anywhere anytime #nevergiveup 10h

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trainerpray @bodybybijai working with one of the #BILAX players this morning. Training lateral non-counter movement plyos. Coaches que: when using hurdles as guides, instruct and que your athletes to jump for height to ensure triple extension through the legs, reducing the motion of a tuck jump. #TeamEP #TrainWithTheBest #SkylineEP #fit #fitness #fitnessmotivation #coach #coaching #train #training #athletes #bettertrainingbetterathletes #power #plyos #speed #strong #strength #conditioning #workout #exercise #health 12h

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mavrck_fit Incorporating plyometric boxes in your workouts will take you to the next level of fitness in your routine. Made of wood, metal, or high density foam, plyometric boxes can help increase your athletic ability by improving speed, power, agility and coordination. By using quick explosive movements such as hops or jumps onto the box, you can burn more calories by getting your breathing and lower limbs engaged in a cardio burst of exercise.
The philosophy behind plyometric training involves high-intensity, explosive moves that call on the stretch reflex to stretch the muscle before contracting. This reaction enables a muscle to contract with greater force, thus providing a more effective workout. Plyometric exercises include hops, jumps, and bounding actions. One of these training methods is to jump off one box, rebound off the floor, and jump on to another box that is higher than the previous one. Certainly these kinds of intensive moves can quickly train you to be faster and stronger, building incredible power to improve your athletic performance, needed for many kinds of sports.
Use of plyometric boxes in your workouts are definitely beneficial and challenging. With quick and explosive moves, you can take your body to the next level of fitness, where speed, strength, coordination and agility will be greatly improved. - Ann Major : Living Healthy 360

Seen here: Rhabby did a 42 inch box jumps
#fitfam #fitn40 #fitspo #fitspirational #filipino #plyometrics #plyos #boxjumps #plyobox #powercouple #swolemates #fitcouple #fitlife #personaltrainer #fitdad #fitnessinstructor #athlete #beastmode
13h

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