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liz_asesor_fitness Mixed in a bit of plyos in between my delt sesh. Learned these my new faves courtesy of my friend @erikac77 and I love them as they don't hurt my back. #bosuworkouts #plyos 2h

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nattyfitchick1 #tbt to my babe having fun and getting down on plyos with me last week️ You are my biggest motivator my biggest fan, you help me push harder everyday #fitcouples #fun #love #bosu #bosuball #plyos #teamedge #fitnesslove #shredderbrah #ilovehim #hesocute #mybaby #tbt #foreverandalways 3h

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fitspo_phlipot Look like beauty, train like a beast is there any other way to live?! #chest and #triceps at the gym today with some #HIIT #plyos at the end. #hurtssogood
Try this:
-15 seconds jump squats (high Intensity), 45 seconds boxer shuffle (rest)
-15 seconds jump lunges, 45 seconds boxer shuffle
-15 seconds knee tuck jumps, 45 seconds boxer shuffle
Keep alternating through each set for a total of 12 minutes!
#looklikeabeaty #trainlikeabeast #workout #train #sweat #nutrition #health #healthy #fitspo #fitness #fitspophlipot #gym #muscles
4h

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X-Pro II Tyler Marks
htmarks11 Workout number 1 was lifting...
Workout number 2 was putting tanning lotion on, putting ankle weights on, going outside and doing 100 squat jumps onto a bench...
#Lifting #Plyos #InThisHeat #NoJoke #CantStayInside #DrenchedInSweat #SweatCity
4h

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gabstarallday Yes, I'm on vacation. However I had to get a workout full of plyos to make me feel better about the fun activities we have planned! Had some #afterglow post workout to get all my #bcaa , good #carbs and #sugar anddd of course my #protein nowwwww who's ready for #USAs #nodaysoff #npc #fun #vegas #hardrock #nike #plyos #allbooty #trueglutes #biorhythm #white #bikini #sun #ready #athlete #fitness #lifestyle #igfit #igdaily #igersperu #supplements #support 4h

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lindspennell Mission: get Griffin aka treat eatin ass in running shape. 3 mile run número dos in the books for him and he literally has the same face as me after cardio 😕️ Little does he know we'll be back at it again tomorrow muahaha😈

I took a break from the weights today and did all cardio work today all outside! It's perfect to get out there and get shit done! If you haven't already.... GO!
5h

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mbibbs163 And for those of you not into yoga...here's yesterday's workout! I switched some stuff up. Instead of doing circuit style I pyramid-ed weight and reps, increasing wt and decreasing reps then going backward. Finished with some plyos suggested by @passion2befit and enjoyed endings the workout with a bang! 5h

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taylor_dandurand Fasted cardio
#Plyos for the @edgebootyextreme
A little #mealprep and I'm off to work and then back for some more #cardio.
I don't know how I feel about breaking my days up like this. Going to take some getting used to but I've definitely been able to get some more sleep so thinking I should stick with it 10% off #EDGEBOOTYEXTREME 30 day program when you use coupon code taylor edgebootyextreme.com or click on link in my bio!

@teamedge1 @nztemecula @nutritionzone #nztemecula #teamnz #teamedge #nutritionzone #npc #npcbikini #fitness #fitgirls #workout #15weeksout #workharder
6h

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cuzziecuzz GR88888888 GAMES TODAY W/ MY STRONG CUZINS JOEL & TODD !!!! I £OV€ THESE GUYS !!!! EZ CARDIO WHILE BATTLING & HAVING FUN ON THE COURT !!!! #LML = "LOVE MY LIFE" !!!!! I'M BLESSED & HONORED TO HAVE SO MANY AMAZING CUZINS IN MY LIFE !!!!! PHOTO CREDIT TO CUZIN JOHNNY !!!! #BASKETBALL #BALLINGGGGG #BODYBYROCCO #LEANINGOUT #FITFAM #LIFECOACH #TRAINWITHME !!!! #LOVEISLOVE 6h

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stefaniapomponi Good morning! This time tomorrow I'll be Honolulu-bound! Gettin after it today! Feeling STRONG! #plyos inspired by @twobadbodies 150 #squats #plank #pushups #tricepdips upright #rows #dumbbell jumprope #doubleworkoutday #hiphop later! #trainingforthecombine #fitspo #fitness #feedyoursoul 7h

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Normal nicolekatzakis
nicolekatzakis #Sprints #plyos ️ and a little leg work ️ if only my little hammies would come out #wod #keeponkeepinon 7h

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