26,858 Posts

marcia_olsenwhite #7weeksout and seeing some great changes! Brand new #training #plan starts today! I have plenty of size. I'll be focusing on #fullbodyworkouts #plyos and getting #sweaty and #shreddie #timetogetlean #turnthisupanotch #newplan #roadtoCBBFnationals #figure #figuremasters #figuredoutcoaching #figuredout 46min

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rox_max_fit While others are out drinking and partying, I'm focused on becoming a better version of me! Sorry for the shitty pics, kicked my ass tonight doing #legs and #plyos and couldnt stop shaking lol feels so good to go hard and be sweaty! Greatest thing about #orangetheoryfitness is my endurance is getting that much better so i can really push myself during #strengthtraining!
Kick ass everyday for you never know who you may inspire! Leave all your problems at the door and #liftheavy!
#otfeastvale#plyos#legs#dead#beastmode#endurance#strength#girlswholift#glutes#girlswithmuscle#fitfam#pushit#realgood#fitnessàgohard#progress#goals#dedication#hardwork#healthylivimg#lifestyle
8h

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iamjarrettoneal Last circuit of my Freestyle Friday....I've became a dumb fan of Resistance Bands..anything promoting Stabilization, Balance and Explosiveness....I down to try it....3 sets of 10 total Diagonal 20lb Med Ball 1- legged hop/ slams ...then 10 Jumping 20lbs Med ball Slams..it wore me it out...#NoweightsBro...Train Different.#friday#freestyle#cookupcrew#justdoit#peakeproformance#yankess#cali#california#miami #newyorkcity#manhattan#resistancebands#resistance#fitness#gym#plyos#followme#iamjarrettoneal 13h
  •   t.b_fit Braaa I gotta try that 12h

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  •   yani2621 Having fun !!! Remember when we were little ? 12h
  •   sunshine_fit1 @yani2621 remember when we were kids back when we were teenagers lol 12h

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Rise R☯X Sports Performance

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smoothiefitt My transformation from March. I was 140lbs but extremely fit. On my fitness test I scored 99.8....the .2 was too much I decided to rid myself of process food and instead of just being able to perform at my best, I wanted to also look my best. Maybe if I was down to 130 lbs I would have gotten that .2 😑 and I'm still not done yet!
#muscles #motivated #momswholift #gym #glutes #gymrat #girlswholift #fit #fitlife #fitness #fitmoms #exercises #shredded #smoothies #smoothiefitt #weights #workout #weightloss #weightlifting #boxer #bodybuilder #buttworkouts #bootyworkouts #plyos #pullups #chickswholift #transformation #trainhard #run
15h

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Video THE Elite Athletic Program
eap_savageteam W&M TE @ehensley46 returned for another summer w/ EAP! Capped off a great day of training today as he heads back to W&M to train and work with his team while they prepare for the season! Salute to Eric & The Tribe and good luck this season! |Training w/ co-owner @thomasmayo16| #TheEliteAthleticProgram #WinOrLearn #EAT #EAP #SavageTeam #SavagesOnly #SportsPerformance #Speed #Agility #Footwork #plyos #plyometrics #quickness #power #fitspo #fitsporation #Explosion #Strength #AllSports #ElevateYourAthleticism #SeparateFromCompetition
#Training #Fitness #AthleticStandard #TrainElite #AspireToDominate #DMV #GoTribe #Tribe
15h

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kateo_fit Gotta love some sauna time after a good #PlyoDay - #plyos #gymtime #gymlife #sauna #fitlife 15h

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bcountrystrong Tabata box jumps and prone planks in the 5pm sports performance class! @sir_thomas_baller @luke_f28 @thewhiteaustinjones #countrystrong #plyos #power 16h

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bunnyfit This booty is not shorts friendly lol while I love the round and high tightness of my glutes, makes it hard to shop. Have a great Friday! Thanks Bombshell for every other day we work the booty!! #beautyfit #becauseGlutes #TeamBombshell #teamgigi #bombshellbooty #labellamafia #hnsuppsathletesearch #hardcoreladies #plyos 16h

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stephrivahhhd 8 wks vs 4 wks vs today. Don't mind the boob sweat. My #plyos workout kicked my butt Def starting to see some results! #fitchicks #fit #chickswholiftheavy #chickswholift #flawlessphysique #teamflawless #cleaneating 18h

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