39,695 Posts

helloooclarisse #NoFilter .. May not have abs or a tiny waist but Im feeling pretty happy with where I am 4 weeks post show. Still haven't stepped on the scale (A VICTORY FOR ME), and the lines on my stomach are finally showing again hahhah. The best part is that Ive done a total of an hour of cardio all week.. just been lifting heavy hehehhee. Still sore from lifting 205 though ugh. : helloooclarisse 6h

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andyyfitness Currently my favorite booty superset 🏼 Using the hamstring curl machine for hip thrusts helps me go heavier without having to carry the bar and it doesn't bruise my hips either 🏼 can't wait for these tomorrow! Always squeeze at the top and control your movements.

3X's
20 hamstring curls
20 hip thrusts
Powered by @vpx_sports 🏽😎
8h

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  •   hfunk1 When's your next show? 9h
  •   _k.o.fitness_ Hi!! 🏽 I was hoping to maybe do beginning of July, but it's a little up in the air right now. To be honest, I don't have a set show date! Hope all is well...your looking fabulous as always! @hfunk1 8h
  •   hardcorefitlarry 🏻🏻🏻 7h
  •   gmartinez4 @_k.o.fitness_ hey cuz long time no see , glad to see you doing great , say hi to Ray and fam for me, miss u guys 3h

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fitmom2220 This stuff is seriously legal crack!! I can't function without it. I have it every single day! I tried to take a selfie with this tub amazing sauce but I looked a hott mess after my workout! @slapnutrition.prez.
#fitmom #fitness #fitlife #momswithmuscles #fitlife #fitnessaddict #gains #bootaygains #iliftmorethanmykid #pumpharderthanme #momswholift #slapnutrition #slapnation #bootaygains #booty #quaddamn #squatsarelife #thicklegs #justdoit #plyos #cardio #livesore #embracethepain #barbellsandbadges #flawless
10h

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fitmom2220 I am doing 22 push ups per day (Days 14) in an attempt to raise awareness for Veteran suicide. #22KILL
22 AMERICAN VETERANS will commit suicide today.
My goal is to remind you that our Veterans are still fighting and they still need your support.
We encourage you to reach out to the Veterans in your life and remind them that they have your love and support! We must continue to find the emotional and physical strength to win this battle.
Please spread the word that Veteran suicide is not the answer.
A new picture will be posted each day. The goal is to raise awareness for our Service Members who are battling this demon.
The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain.
www.22kill.com
www.honorcouragecommitment.org
#22pushups #landofthefree #becauseofthebrave
#fitmom #fitness #fitlife #momswithmuscles #fitlife #fitnessaddict #gains #bootaygains #iliftmorethanmykid #pumpharderthanme #momswholift #911dispatcher #bootaygains #booty #quaddamn #squatsarelife #thicklegs #justdoit #plyos #cardio #livesore #embracethepain #barbellsandbadges #flawless #bikinicompetitor
12h

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jonilynortiz These burn but feel good, 180lb tire flips. Works everything, core, arms, especially hams, and glutes. Definitely got heart rate up. Run/push bosu ball then did tire flips. 4 sets. Awesome calorie burner #vasafitness #bodybuilding #bosupushes #tireflips #hardcore #plyos #giterdone 13h

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cravefitnessig T minus 5 days fit fam!!! Went outdoors to mix it up a bit today
Always challenge yourself and have fun with your fitness
Prep or no prep it feels good to accomplish new trials 🤓

#beautifulpeople #outdoors #htown #houstonfitness #plyos #workworkwork #fitness #igfitness
14h

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darlinarlin Brutal #legdestruction today. All supersets of high reps with #plyos including the hated #bunnyhops. Heavy leg press 5 sets of 5 reps then drop weight for 20 reps. I was a bitch and took the elevator down... #ouch #cityathleticclub #cac #gymlife #showprep #competitionprep #physique #womenwithmuscle #fitvid #videocollage #lasvegastrainers #latina #wheresmygymwife @jazz__edge 14h

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katyanazarkina выгуливаясь сегодня по Плесу под колокольный звон, я задумалась о том, как звонари учатся собсно звонить. даже точнее - как они тренируются, ведь подняться на колокольню и устроить какофонию - это сильно. и вот пока моя фантазия рисовала детальные картины битвы "деревня vs. юный жидкобородый звонарь", вселенная сама подкинула ответ: звонарь Троицкой церкви () позвал на колокольню детей, зажигающих на пасхальном утреннике в храме, показал пару колокольных приемчиков, и началось! я знаю все подробности, потому что находилась на автостанции рядом с церковью. долго находилась. много знаю
#katyadoesthegoldenring
14h

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livetopless I never achieved the body I wanted by sitting on it. The gains are always greater than the challenge. DM your email to join the @tonet_up bootcamp kicking off May 7th. 14h

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ashleyn_carter #plyos and #wheatgrass = New Sunday Ritual 14h

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jbfworkouts Alternating lunge/jump squats build the booty and improve coordination #sundaybumday @bxbdtraining
Wearing @publicmyth
15h

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