36,485 Posts

vera_nina Все в русских народных традициях, а это уже в ресторане Чугунок, расстегаи с семгой и судаком, пирожки с капустой и грибами и горячий чай из самовара 2h

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ironworks_gym_az BURN BABY, BURN!

Fresh new Plyo routine that will have you on fire.
2h

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workouts_nbrt80 Domingo 14/02/2016
Día 30/44
Calorias quemadas: 739
Desde el viernes andamos bebiendo y comiendo DE TODO!!! Amanecí sintiéndome como cochinita, aún llena de las cotufas, doritos y helado de la noche jajajaja! Pero bue... momentos ricos que comparto al lado de mi amor y es lo que importa.
Hoy toca ponerse juiciosa y pasar este día empiernada, pero sin excesos de comida y alcohol XD
RUTINA CUERPO COMPLETO
CIRCUITO 1 x 4 SERIES
1.--》 Combinado: 10 high knees con peso / 5 por pierna + 10 cross climber / 5 por pierna x 5 veces. Total 25 cada movimiento por pierna.

#fullbodyworkout #girlswholift #burningcalories #cardiotime #fitnessaddict #plyos #fitnessmotivacion #beastmode #glutestraining #fitnessvideos #bootybuilding #legworkouts #girlswithmuscles #fitnessforall #bodybuilding #homeworkouts_4u #legsday #fitgirlvideos #sixpackfemmes #legworkout #entrenamiento #gymmotivation #gymvideos #gym_videos #workoutideas #workoutvideos #trainingvideos #squatvideos #befitvideos #howtoburncalories
3h
  •   noreydaraujo amiga que bien asi es como se debe disfrutar la vida 3h
  •   tess_svedbom @ulrika367 här har du en sida fylld av kul träning! 2h
  •   ulrika367 Men kanon!! Tusen tack Tess Å ännu en gång grattis till vi pratade om 1h

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crystalle_013 Happy Valentine's Day, y'all!! started my Sunday morning with a short fasted cardio and some plyos!! I had heavy leg day yesterday and woke up thinking, I'll just do some light cardio to loosen up my legs.... Buuuut then I was like, well, we're having brunch and mimosas so mmm betta not take it too easy 🏻. Did lunges and side shuffle squats on the treadmill and did some intense stretching. Came home and decided hey, why not try pull ups! Almost 5 pull ups now! my #Nsv!!! Happy Sunday! Time to spend time with my boo #athlete #fueledbyadvocare #advocare #bcaa #aminos #plyos #cardio #fastedcardio #cardioishardio #valentinesday #pullups #idwtbat #progress #stronger #girlswholift #goals #girlsthatlift #girlswithmuscle #gaintrain #gainz #babyquads #shredication #crystalscomeback 4h

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vera_nina Вид на прекрасный маленький городок Плес с Соборной горы 6h

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vera_nina Вера всегда и везде не пропустит где кофе попить , да, я такая, а интерьер для такого городишка и впрямь стильныйпирожки нормальные, а вот эклер был муапальчики оближешь🏻 6h

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