131 Posts

jp_whaler After the speed work (6 sets) we put some decent weight it's been a few years since i had 800 in my hands. I would say thiabwas a good starting point. Where im going with this only god knows. But the journey is by far the most fun..... I kill for days like these lol @knuts_and_bolts pin pulls 800 for a single #8bills#mezlabs #mezoboliclabs #getsome #journeys #mezlabs #trulife #sundaylegday #mezcrew #powerlifiting #powerliftingmotivation #pinpull #bb#ipa#apf#npc 5d

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jp_whaler Its been a while since i pin pulled. These were above the knees. Felt pretty good @knuts_and_bolts and I went 700 for a quick 3 reps for speed.. #pinpull#powerliftingmotivation #powerlifiting #mezlabs #mezoboliclabs #mezcrew #getsome #journeys #bb #bodybuilding #crossfit #supplments#ipa#npc 5d

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sportsfishing_crew_hawaii Lock & load! Go to war with these SS shotguns! we have the pin or the compression style! Flush mount or side mount style! Get your boat battle ready! #ssshotgun #shotguns #swivelbase #pinpull #rodholders #biggamefishing #offshorehunter #ahi #marlin #ono #mahi #aku #otaru #trolling 4w

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ryguy_116 Pin pulls and total man stuff, bro sesh today with the one and only Eric O'Conner @ericcrossfit First time doing these and hit a double at 505! I'll take that! 🤘🏼#meatseason in full effect #gainz #crossfit #deadlift #pinpull #nutuporshutup #brosesh #manstuff #500club #505 #trainforthewin #trainftw #forthewin #nike #nikemetcon2 #todayigetstronger 1mon

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honeybadgerlifts Max Effort Lower. Top set 545lb Pin Pull from just below the knee. Followed by Snatch Grip Pin Pulls, Hamstring Curls and Face Pulls.
#powerlifter #powerlifting #westsidebarbell #westsiderules #conjugate #conjugatenation #conjugatestrong #bodytransformation #bodybuilding #pinpull #deadlift #maxeffort #liftangry #honeybadgerlifts
1mon

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youngartiste_c4 Badbone entertainment .Great pictures ...post a pic ano caption bwoy ...#pinpull# 2mon

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jannellevdb Fun day at for spontaneous PRs at #brickhousegym. 225lb #squat in Rehbands (I'm counting it as a PR😛), 300lb #yoke, 365lb beltless #pinpull .
Successfully maintained squat strength through the past month without going over 185lbs and only squatting once a week (that was the goal). My stance was also narrower (weaker and deeper for me). I can't remember the last time I did pin pulls or yoke carries. It felt weird but good to struggle with holding onto a bar today but I'm not sure heavy pin pulls from above the knee are the most useful movement for me right now... @thenoogens @ceej_stewart
2mon

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Normal Gilbert (32,male,Hungary)
  •   houseofmuscle Very nice. Love seeing athletes put in time towards their goals. Love to see more. Train Hard! 2mon

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m_jackson1122 Max effort lower. Rack pulls from 2" off the floor. Managed 535 just barely after catching the bar on my right knee. Dropped the weight to 400 for 3x5. #conjugate #powerlifting #rawpowerlifting #deadlift #pinpull 2mon

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honeybadgerlifts Rack Pull (#2 Pin) 425lb +110lb Red Bands for a PR. Training from my sticking point (Everything is heavier here. lol) Can't fake strong, I'll get there.
#conjugatenation #conjugatemethod #conjugatestrong #powerlifter #powerlifting #westsidebarbell #westsiderules #bodybuilding #bodytransformation #deadlift #pinpull #accomodatingresistance #homegym #honeybadgerlifts
2mon

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tigerseye8 My first failed deadlift attempt 385lbs was gonna call it quits at 365 which I got with a struggly lockout but gym buds encouraged me to push for more. I'm glad I tried this and I'm excited to put work in and try again. I think I'm starting to learn how to sumo pull. Thanks for filming @hopeseiber and for all the encouragement @chris_lampson @behindthedriver and the other Chris and everyone else! It was a great day. #powerwod #powerlifting #deadlift #pinpull #girlswhopowerlift #girlswholift #powerwodprincess 4mon
  •   hopegraner @tigerseye8 haha i should be fired for that film job but great job tonight!!! 🏻🏻 4mon
  •   tigerseye8 @hopeseiber I was too psyched up to grab my phone and ask someone to record so I'm glad there is even a video at all!!! Thank you!!! 4mon

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growthinature 405 x 1 Rack Pull, massive PR, last time I tried these I couldnt do 365. #bodybuilding #powerlifting #backday #gains #rackpull #pinpull #bulking #strong #bloodsweatandtears 4mon

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