17,114 Posts

a_redneck_dream Yes, this is me #picslip but can y'all show some love for me? I have my first ever teen bodybuilding show next summer and some support would be great. Follow me on my personal profile for more: @big_shmo
#hunting #hunt #fishing #fish #duckhunting #deer #deerhunting #gun #guns #gunporn #ar15 #22 #223 #rifle #pistol #ak47 #glock #mossberg #remington #lifted #truck #liftedtruck #car #ford #chevy #dodge
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Follow my partners:
@mycustomhunt
@redneckmemes
2h
  •   araymond65 Work on your tan, eat clean for your veins, work on them traps boy, you'll be set to go 2h
  •   tylerhakel Hahahaha ^^^^^ 2h
  •   redneckmemes Don't drink so much water, makes the veins show more 2h
  •   lukek017 try some abdominal exercises and some shoulder and lower back exercises 2h
  •   michael_swoboda Work on your traps they are a muscle that gets over looked a lot but they are a very important detail 2h
  •   joelioshotgun Traps, abbs, chest, back. Kill em. The arm and shoulder muscles will come with them. Try to focus on hitting each muscle group from each angle. A lot of people over look that and just a favored exercise for each muscle group. Eat clean. Best recipe for well defined abbs is limited sugar. Especially sugar drinks such as pop. Contrary to what a couple of comments said, drink TONS of water. Other wise you'll kill your kidneys. (Gatorade or powerade don't count as water) other then that, train like a beast, eat like a monster, sleep like a baby. Sleep is incredibly important for your muscles to repair themselves to maximum performance again. 4min

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perspective_rose "When it's all said and done put a smile on your face and pretend it's okay..." #smile #peaceoutgirlscout #beanie #glasses #nerd #picslip #dork #sorrynotsorry #foreverandalways 3h

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weightloss_grump #PicSlip Me and this kid doing some birthday shopping.
@pippy_8252 Stop growing already!
6h

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hannahm0403 #SeniorPictures #PicSlip Thank you so much Char for taking wonderful photos! I cannot wait to see the rest! 7h

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Normal Colette
disast3rol0gy Hi there^.^ #selfie #picslip 7h

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skinnnyskinny Yesterday burned about 300 calories, and I ate about 1100 but today I'm gonna burn a lot and my goal is to fast the whole day but my parents might make me eat ... • #picslip #bodycheck #devspicslips #workout #pumpupapp 10h
  •   alaska_v If they do just eat half of it. I do it when my parents force me. It's not as bad as eating all of it and I don't feel guilty after 9h
  •   wrecklessxoxo @skinnnyskinny please stop posting pro ana stuff on Instagram you are going to trigger young people please choose recovery 2h
  •   ninjabharucha It is sad that you haven't read up enough to figure out that you don't have to starve to be "skinny", or just that you can DIE if you try to starve to be skinny. Just eat and work out enough, and stay healthy and stay fit. Anorexia is treatable, please seek professional help and please start loving yourself and your body. 25min

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16h xmafeex
Normal Mafika Masril.
xmafeex An edible ladybug #picslip 16h

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saminrecovery sometimes, in order to stay strong, you have to force a smile. 1d

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