91,296 Posts

filakakes Oh gosh, this is what happens when you go out on a #humpday #Wednesday night to the #rooftop at #Gossip #Toronto #CNE and now you can't sleep, * bout playing on Instagram* #tabackside but have to wake up to go to work in a couple of hours...will she do it?! 😈 #damnmysquad and there #daysoff I'm going to have to be a #soliderinthesix #phuckit it's my #jumpoff to #Caribana weekend! #puravida 2h

» LOG IN to write comment.

Normal Stylista "Irish"
stylista901 Sometimes you gotta say #phuckIt and go take a #swing in the park! #yolo #destress #simpleLife #miniVacay #littleRock #Stylista 4h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Normal simone
simone_anntoinette It's crazy how situations never change until you change them and then people still won't respect it.. oh well #twocrabsinabucket #phuckit 11h

» LOG IN to write comment.

crownphysiques I was training one of my bikini-athlete clients @kmhoon319; she's 8 weeks out, and we got together for a session to seperate them Glutes and Hamstrings...
Don't particularly like the way your BOOTY:
1)Look or is 2)Shaped, the
3)Size, or you just want that 4)Hamstrings-Glute seperation???
.
DO SOMETHING ABOUT IT!!!!
SINGLE DUMBBELL DEEP SUMO SQUATS GLUTES... You have to squeeze from the bottom and exploded up
.
HAMSTRINGS... Freebie If your hamstrings aren't contracting on the way up along with Glutes on EVERY rep, you're in need of CHANGE!
.
CORE... You hold your chest up with a 35-50lb Dumbbell hanging between your legs and tell me you don't have to keep your Abdominal Muscles tight to do so for upward to 50 reps. 😈
.
FOREARMS... lol When that grip get weak this is what is tight
.

.
Book your Crown Success Evaluation TODAY:
Jamaal@CrownPhysiques.com
.
(OR)
.
Go to www.crownphysiques.com
.
Go follow my personal page:
@trainwithroyalty

#Crownphysiques #fitness #atlanta #fitnessmodel #buckhead #mensphysique #workoutathome #bodybuilding #cardio #atlantanights #atl #training #photooftheday #health #npcfigure #healthychoices #npcbikini #strong #bodybuildingcom #atlantalive #phuckit #lifestyle #diet #dunwoody #cleaneats #eatcleantraindirty
13h

» LOG IN to write comment.

trainwithroyalty I was training one of my bikini-athlete clients @kmhoon319; she's 8 weeks out, and we got together for a session to seperate them Glutes and Hamstrings...
Don't particularly like the way your BOOTY:
1)Look or is 2)Shaped, the
3)Size, or you just want that 4)Hamstrings-Glute seperation???
.
DO SOMETHING ABOUT IT!!!!
SINGLE DUMBBELL DEEP SUMO SQUATS GLUTES... You have to squeeze from the bottom and exploded up
.
HAMSTRINGS... Freebie If your hamstrings aren't contracting on the way up along with Glutes on EVERY rep, you're in need of CHANGE!
.
CORE... You hold your chest up with a 35-50lb Dumbbell hanging between your legs and tell me you don't have to keep your Abdominal Muscles tight to do so for upward to 50 reps. 😈
.
FOREARMS... lol When that grip get weak this is what is tight
.

.
Book your Crown Success Evaluation TODAY:
Jamaal@CrownPhysiques.com
.
(OR)
.
Go to www.crownphysiques.com
.
Go follow my business page:
@crownphysiques

#Crownphysiques #fitness #atlanta #fitnessmodel #fitnessaddict #mensphysique #workoutathome #bodybuilding #cardio #atlantanights #atl #training #photooftheday #health #healthy #healthychoices #npcbikini #strong #bodybuildingcom #atlantalive #phuckit #lifestyle #diet #getfit #cleaneats #eatcleantraindirty
15h

» LOG IN to write comment.

» LOG IN to write comment.

luv4locs Note to self........at least 2 of these should make it home. Highly doubt it. I'm going thru OBX withdrawal, this helps. #phuckit #itsmybirthday #29onthe29th #howiLOVEgoodfood 15h

» LOG IN to write comment.

» LOG IN to write comment.

jerzee_ho0d #HarleyQuinn #suicidesquad #mood When u jus feel #insane fa the shyt u go thru. Am I at my #phuckit point? #wcw 1d
  •   1diyhive Margot Robbie 🏾1d

» LOG IN to write comment.