188,353 Posts

phimuphieta Celebrate Cinco de Mayo in style by making walking tacos and hanging out with the sisters of Phi Mu! Questions? Email agleason@ycp.edu. We hope to see you there! 🌮 #phimuphieta #phimu 36min

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kaitlinneal02 I just want to thank everyone who took the time to wish me a happy 21st birthday!! I absolutely could not have asked for a better day or group of people to celebrate it with, from my sweet friends to my amazing university!! I am humbled and honored to say that last night I received the gifts/awards of SGA Executive Officer of the Year, the Linda Bruno Most Involved Female Student Award and Scholarship, and I was sworn in as the 2016-2017 Student Government Association President!! Our Lord is so so good to me, and y'all seriously know how to make a girl feel special! #GoodGoodFather #ULaMazing #SGA #PhiMu #THANKYOU 9h

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coachpaulina *PAULINA'S COACH CHRONICLES*

MONDAYS ROCK!

MIND BLOWING team call!! Woah! 🏼 I love spending my Monday nights learning & growing with my fellow Diesel Nation coaches! Our guest speaker dropped some major truthbombs & made me realize so much as to what I need to do to take my business to the next level. 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 I WILL STEP UP MY LEADERSHIP GAME! GOING ALL IN!!

Josh Coats brought it!! 🏼 THANK YOU!
1d

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Normal ⓟⓐⓤⓛⓘⓝⓐⓝⓞⓦⓐⓚ
coachpaulina 5 years ago today, I graduated from college. Although this should have been one of the best days of my life, inside I was broken. I felt frustrated, anxious, unhappy & super insecure. The weight I gained throughout my 4 years (~20lbs) had such a negative impact on my self-image not to mention my waistline.
Here I was entering the "real world" & I didn't feel my best. I wasn't confident in myself. I had so many doubts. I felt lost. I was scared because I didn't really have a plan or a job lined up. ((Not really the graduation feelings I pictured after working so hard for my degree & "making something of myself")))

Luckily, so many positive changes came from that one decision to take control of my health. And honestly my fitness transformation came from the inside out. I needed desperately to work on my mindset, my confidence & my insecurities. The day I invested in myself, committed to take daily action & starting working on my goals was one of the best days of my life!! Not only did I start eating healthier, exercising regularly & drinking my shakeology - I starting reading personal development! I worked from the inside out to improve, grow & change in the right direction! 🏼 I gained so much over the last few years & lost that extra flab!
Today:
I am confident.
I am strong inside & out.
I believe in myself & my capabilities.
I am comfortable in my own skin.
I am not scared to take action & go after my dreams!

I share my journey openly & am so passionate about being a Beachbody Coach because I know there are other people out there that feel the same way I've felt. I put myself out there daily because I want to inspire, motivate & help.

And one of the coolest parts of this Transformation Tuesday is that I've been able to share this healthy lifestyle change with my family! Check out my momma! Doesn't she look awesome too?!
11h

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chelswithani That one time I joined the best sorority ever and got the best big sister ever!! #phimu #bigandlittle @kbhadley 11h
  •   kbhadley AAAAH I love you - that's our hearts dancing. 10h

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boutiquegreek Our obsession with water colors is very real right now...perfect for a Galaxy Bid Day theme! #PhiMu #BoutiqueGreek 11h

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mdantin Wishing I was at formal instead of studying for finals #agirlcanwish #phimu #phimukappaeta #photobooth 12h

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