5,251 Posts

howardtheatre What's better than an afternoon concert with brunch? An afternoon concert with brunch and $15 bottomless mimosas! That'll get you 1 cocktail anywhere else in DC! Come taste our new menu and check out our tribute to #SoulMusic with #PhaseII this Sunday for #SoulBrunch at The Howard! Get tickets in advance for just $20! #SteakNEggs #Mimosas #BitchesWhoBrunch #DCBrunch #EventsDC #HowardTheatre 1d

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jaysiebs Some new arrivals in the mailed from #herofied just now. I got the shock trooper for free. 2d

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myfitjess_journey Ahhh Phase 2 is upon us yet again! We bbq'd some homemade patties and meatballs for our lunches and snacks for the next 2 days. Bring it, phase 2, I'm ready for you! So far I'm down 5 lbs this month! Dusty is down 15! Not consuming sugar, dairy and gluten has allowed my organs to lessen their inflammation. I am more slender and feel way less bloaty!
I had a non scale victory yesterday! Dusty's motorcycle has some bars in front of his saddle bags that used to dig into my calves when I'd ride on the back. It was painful every time he accelerated as those bars dug in, so I braced for that because he picked me up from work. All of that walking, biking and yoga has helped lean out my meaty legs because now my calves BARELY touch those bars! Huzzah!!! I am on my final week of my intermediate yoga program! I've learned so much about myself in terms of patience, not being judgmental or too proud of my physical capabilities, the subtleties of sensations within that I now can pick up and, the wondrous feeling of stringing asanas together with controlled breath. I have fallen deep in love with yoga and know that this will be a lifelong love affair. It just feels too good.
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wofhh #wofhh #worldofhiphop #hiphoplegends #bboying #bboys #TheNewYorkCityBreakers #history

The New York City Breakers is a #breakdancing crew and #hiphop group that was established in the Bronx, NY. They were originally known as the "#FloormasterCrew". #MichaelHolman, promoted parties at a night club called "Negril," legendary graffiti artist/pioneer #PHASEII created the flyers for these Hip Hop nights. Holman, wanting to see a real B-Boy battle, asked #CrazyLegs, Rock Steady's leader, to find and invite another B-Boy crew to battle at Negril. Crazy Legs decided to invite the Floor Masters, a crew they had battled a few weeks before. Ironically, the two battling crews had to join together, to fight their way out of the Jam when the crowd turned against both of them. This incident created a lasting friendship and respect between these dance crews. During the Negril Floormasters/RSC Battle, Holman was amazed by the newcomers' dancing abilities. Where #theRockSteadyCrew dazzled the crowd with their dancing and rhythm, The Floor Masters wowed everyone, especially Holman, with their #speed and #power and #athleticism. Holman, with the encouragement, and guidance of Phase II, decided to create a new, all-star, super B-Boy crew, that specialized in power and speed, and build the crew with The Floor Masters as the foundation, and it was Phase II, with his genius for words, who came up with the name, The New York City Breakers.
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bicarly16 Caught Sonya in The Trailer of The Scorch Trials
#WCKDOfficialTransmission Was So Fun
#KatMcNamara
@kitkatsmeow
#WCKD
#PhaseII
3d

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hair_fairy_dee Did this cuties hair! She wanted a vibrant red but we wanted to avoid using lightener..So we made her as light of an auburn as possible and gave her a subtle ombré. The pictures unfortunately don't do the color much justice..Next time, more red! 🏼 #ombre #PMTS #PhaseII #FP #RedHead 1w

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myfitjess_journey Breakfasts for phase 2 are always some sort of egg white scramble/omelette. Today I added ham, spinach and green onion. For lunch I have chicken breast and tabbouleh/broccoli salad.
This morning my laptop froze as I tried to load my yoga vid so I decided to restart the comp since its been on for a week or so. Once rebooted it began a systems update. Oh I was full of rage!! I could have put the video on the TV through our playstation or just did what my body is aching for but by the time I thought of that it was damn near time to start getting ready for work. It's kind of funny, the irony of the anger from my lack of yoga today.
I am a work in progress! Luckily I have a yoga class at lunch today!
1w

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thomasthehero709 I'm usually not a fan of these kind of pictures, but I'm really proud of myself so I felt it was alright to post. Over the past 6 months I've been maintaining a regular gym schedule and I've been improving my eating habits significantly. If there's one thing I've learned it's that your health plays a big part in your happiness, and for a long time I was struggling with my own happiness. I'm not fully where I want to be yet, but I am getting closer each and everyday. I won't be slowing down anytime soon, and I'll also be pushing my limits harder than ever from here on out. Right now, I've gotten rid of my gut, and I've also got myself a half decent build now. My foundation is set and it's time to start construction. #projectmito #phaseii #gym #healthyliving #life #fitness #guyswithtattoos #tattoos 1w

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jaysiebs Hoooo yeah! Stoked! @sideshowcollectibles 2w

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