29 Posts

tiu_rach28 Hello #tiusisters hope everyone is having a great day! I set a new #personaldistancerecord today, 9 miles in 1:22! Running my #halfmarathon in under 2 hours should be a breeze! it's also super gorgeous here today, and I got to run in a tank top I may have gotten a little carried away and worn sandals outside too
M1 was an egg sandwich with Ezeikel toast, kale and avocado. And a cookie figured I needed extra Glycogen for the run!
M2 none
M3 Greek salad with Ahi tuna and a few sweet potato fries
Enjoy the rest of your day
#runhappy #TIU #toneitup #tiucheckin #tiucommunity #tiuaccountability #TIUmeals @karenakatrina @toneitup
2mon

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p_willstudyforfood New #PDR today! Ran a 16 miler by the #LAriver, and surprisingly didn't feel the pain until mile 15...of course :p . Now it's time to refuel with #veganfood! #LAmarathon #griffthpark #running #marathontraining #marathon #runner #sundaylongrun #instarunner #personaldistancerecord #longdistancerunning 3mon

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emily_ontherun Post race rest day! I feel pretty good as long as I stay away from stairs. Apparently I weaves around a lot during the race as #nikeplus registered I ran almost half mile further than the marathon. For other #tiudmv ladies I definitely recommend checking out Revive massage in DC. I've been several times and its nothing fancy but the massage is great! #tiuteam #TIUcheckin #tiucommunity #recovery #postmarathon #runnergirl #tiumarathon #personaldistancerecord #FriskyFall 6mon

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7mon 0ange
Sierra Angelina Oberdan
0ange Hiked Bright Angel at The Grand Canyon down to Phantom Ranch with my mom for her birthday #happybirthdaymom #personaldistancerecord #mymomisawesome 7mon
  •   jenfolz One if the worlds most awesome places!!!! 7mon

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emily_ontherun Woke up thinking I wasn't gonna make it so I changed my game plan and just ran an out and back so I couldn't let my doubts stop me early. 19 miles is one way to break out of the mental haze. #nikeplus #saturdaylongrun #riseandrun #running #marathontraining #fitness #training #runhappy #runnergirl #moodbooster #irunthisbody #slownsteady #goals #personaldistancerecord #healthyliving #newbalance #justshowup 7mon

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8mon lady_erin
Lo-fi Erin Richardson
lady_erin #tbt to last weekend when I finished my first race ever and set a #personaldistancerecord #torontowomens10k 8mon

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jmackaro This is the face of a gal who just ran 4 miles with no stopping. #personaldistancerecord 12mon

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explauren_bear Last year around this time I made a goal to make it around the bear trail. Now I'm training for the bearathon! #letsgo #progress #7miles #personaldistancerecord 1y

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heeltoeengineer After 4 miles with @v_turner #Enzo and #Veda are crashed out holding down the couch. @v_turner and I rocked out another 5 miles after for my first 9 mile run ever. #personaldistancerecord 2y

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naomihira 22 mile bike ride with @lbish28! #personaldistancerecord! 2y

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markjohnsonok Pretty happy about this #personaldistancerecord 3y

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