368,557 Posts

okimosam Took babe to her first rave~ glad she had fun ♡☆♡ looking forward to the future #steveaoki #busbuddy #edm 18min
  •   sarahsujinny Good use of the word future. Nice tie back to the Neon Future theme. I see what you did there, or did you naturally come up with it w/o thinking, you little caramel genius! 10min
  •   okimosam @sarahsujinny dis girl. I'm gonna take you to more raves~ ¤ 8min
  •   sarahsujinny *SCREAMS* 5min
  •   okimosam @sarahsujinny Be in the front rows with me next time~ it is easy! #perseverance 3min

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purepower78 Late night selfie!
All our dreams can come true, if we have the courage to pursue them. - Walt Disney

#motivated #determination #dedication #focused #hard work #gym life #perseverance
25min

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33min davidtime_
Normal David Valencia

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todd0avery I do not train arms heavy anymore. My arm #workout consists of one heavy set per #bicep and #tricep region. And I always choose an #exercise that incorporates both heads of the bicep and all three of the Tricep. After two heavy exercises, I'll move to more concentrated movements at multiple angles. And when you do this type of training you must go lighter and more controlled. Try to focus on the eccentric (lengthening or stretch portion of movement) section/phase of the movement and throw in some isometric (strict constant contraction of the muscle) holds. You will always get someone's "opinion", but I base everything off personal experience (trial and error), research, and results. Having arms that look above par (separation, size, increasing development of shape) is determined by three main factors. 1) #Genetic makeup is HUGE. We are all built/designed differently. So, in essence when you say or think "I want to look like the guy in the magazine", sorry to break it to ya... That day will never come to fruition. That's the beauty of it, we are all unique. The one major thing you can do is be the BEST that you are capable of. 2) #Nutrition! I love to compare our bodies to our vehicles. Just like our vehicles, we need fluids (oil and gas), whole foods (engine overhaul, hose replacements, new spark plugs), supplementation (NOS, supreme gas, high grade oil). Our body is a very intricate machine and the majority of the population could care less on how to operate, take care, and maintain the only body we will receive because unlike our vehicles, we can not make a trade for a new one ;-). 3) #Work ethic! You want something?!?? You work for it! The top five things I know people that have results in life possess...
#Passion
#Consistency
#Progression
#Focus
#Perseverance
45min

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1h tbau164
Ludwig Tessa Bauer
tbau164 New blog post tonight, the struggles of adulthood! Link in my profile. #stugglebus #ronwhite #perseverance #february #giggles #quotesfromfriends 1h

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reachout_dosomething Overcome #fear by getting up and taking #action. You won't know what your #capable of until you #push yourself! #quote #reachoutdosomething #determination #perseverance 1h

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roamingtonowhere I take a breath and see; I've all the strength I need. 2h

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threshold_training_nutrition @nutrishopwestupland spending some quality cardio time with my elliptical this Friday night !! Rocking that FORZA unflavored BCAA and creatine mixed with green tea for the cuts #nutrishopuplandwest #threshold #training #nutrition #gym #workout #diet #cardio #fitness #fitlife #lift #lose #weight #motivate #inspire #gains #hardwork #hardbody #chest #back #legs #arms #abs #shoulders #pain #perseverance #progress
Contact jonfinkle4@gmail.com For personal training / rehabilitation and custom monthly meal plans
2h

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