11,976 Posts

aizat225 Akhirnya bisa tidur dengan lena. Feel excited coz i burn a lot a calories today!

Morning, done with day 11 routine for my #onlinefitnessprogram by #fitforlifemalaysia custom made by @qh4l
1.6km fast walking
2.0 km cyling
4 x 25r jumping jack
4 x 25r bridge
4 x 25r mountain climbers
5 x 60s torso twist

Burn 1100++kcal

Tonite, jogging for 5.6 km in 1 hour 6 minutes. Preparation for #mizunowaverun #10km #pengsan

Burn 1600+ kcal

Sekarang masa untuk tidur. Selamat malam.

#JK1M #jomsihat #jomkurus #FIT #jogging #running #misibawah100kg #mission100kgbelow #runners #bangirunners #nevergiveup #pushyourself
3min

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paras_by_faras Pergi kali ke-3 baru lah sampai puncak #bukitbesar #terengganu
Sebelum ni tak larat #pengsan
3h

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aqimmusz Salam magrib babyz ... ouch ! Mne janggut aku ?? #pengsan
#otwpulang
#temanMakangkat
#tescoextra
#driveinnova
#hahahaha
4h

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7h _fiyyy
Normal Ida Shafina
_fiyyy Be happy and smile. Halloooo, open house sana sini. #KeepStrong #KeepSmiling #PinkLover #SingleDate 7h

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Normal Najib Aring

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arifakmall Rutin kami budak elektrik
#pening #runsing #migrain #pengsan
13h

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yy_propaganda I hate this part right now! #movers #new #house #packing #exhausted 1d

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misswhitecue Hi, am RUSH >> Some kind a kickass doctor.. Getting addicted to him.. Damn! << #rush #tvseries 1d

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ainfarahin99 Bola baling yoww #pengsan#kenehimpap#2kali beb 1d

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aizat225 Yeah! Today is my rest day... be ready for 2nd stage of my #onlinefitnessprogram by #fitforlifemalaysia custom made by @qh4l tomorrow.. everything will be increased! #pengsan
#restday #rilex #noworkout #enjoy
#misibawah100kg #mission100kgbelow
2d

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mira_azwa Tadi petang punye cerita.. Teman budak gemok ni derma darah.. #naik#pengsan#aku#bonggok#punye#nora# 2d

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aliya_musa with mama...
#pengsan
2d

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ammarlutfi Ingat tmpt kerja lama ada byk proses? Cuba kerja kt London, amekaw nak short URL pun ada form oi. #pengsan #research bawaku ke sini... padahal nak cari sample design je 3d

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ezyp3pp3r Meow! Step board workout tonight. Sweat like a tonight. Walaupun nyaris terkehel tergolek nak jatuh.....TETAP posing maut...tenchewwww @aliezjazam. Hehehee

#stepBoard
#peningkepalapusingpusing
#gym
#gymbuddy
#fun
#workout
#burncalories
#PENGSAN
3d
  •   sitinuradzreenaalwi Kenapa tak bawak iiiii? Makin gemssssssssss ni 3d
  •   ezyp3pp3r Lerrr mana I tau u off la @sitinuradzreenaalwi ? Next time message la orang. Nanti lepas trip I bawak u ok eein 3d
  •   sitinuradzreenaalwi Haha boleh jer! Bila u trip? I balik mnl ptg tadiii. Besok lusa offday. Kan dh bgtau hrtuuuu. 3d
  •   aliezjazam Besarnya meowwww 3d
  •   ezyp3pp3r Hehe lupa. I trip start Monday 25th. But 21st I pi hkg nstop. Sekali tetiba buka crew portal tgk hkg nstop one day off plak. Lol. Memula single nstop jer..hehehee . We go after my trip ok @sitinuradzreenaalwi 3d
  •   ezyp3pp3r @aliezjazam tu je mampu nak tampung kepala gajah I tu 3d

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niamammamia Mouthgasmic to the maxxxx. #goodfoodmakesahappytummy #pengsan 3d

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merissa_k Goodnight MH. #mh370 #mh17 4d

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