57 Posts

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elizabethdarko Featured here are these carb-deficit-fueled pumps from this week. Busted through today's 45-55 minute arms and shoulder workout in about 30 minutes because the gym was about to close But the good news is it's refeed day and I'm about 150g of carbs shy of where I need to be for the day. I think we all know what that means. 😈 #pixtocome #staytuned
#pump #gains #delts #pebbleshoulders #fitgirls #girlswholift #girlswithmuscle #fitspo #fitness #fitlife #prep #conditioning #flex #flexsaturday #bouttoputfoodinmyface #iwillshowittoyouall #isthistoomanyhashtags #ohwell
4d

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boxwinepapi 1day out.... Just kidding seeing everyone at checkins made me itchy to get back on stage.Great luck to all the competitors! Can't wait to see everyone on stage. #BabyLats #ChestOfATeenageGirl #PebbleShoulders #DontEvenGetMeStartedOnMyChickenLegs #GuyIn2ndWho #808smashbros #ikaika2015 #paradisecup2015 #flexfriday 5d

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okay_amanda_tho Tfw you accidentally shoulder while you plank. Props to @j_sheeter for feeding my ego. #casualflex #pebbleshoulders 5d

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ajordang When you know bae won't be home tonight so you can shamelessly rock #briefs and devour #whitecastle 😎 ps why are my delts so tiny #pebbleshoulders 1w

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beccgordon I be grindin' I be grindin'
This prep I've worked hard to make smart choices & spare my metabolism, muscles & joints when I can.
EXCEPT THIS LAST WEEK MUDDA TRUCKAAAAH
7 DAYS #ROADTOTHEUNIVERSE #WFF #figuregirl #arms #armday #armpump #girlswithguns #thepumpisthecure #thepumpisreal #delts #pebbleshoulders #girlswithmuscle #girlswholift #girlsworkout #pumpkindelts #goofyhamster #anytimefitness #ryderwear @ryderwear
2w

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elizabethdarko Bebe #bouldershoulders. So, they're more like #pebbleshoulders, which sound less cool. Still fighting to lean out. The awful lighting at my house and the gym bathroom doesn't help . One day soon, I'll be a lean, mean, #flex machine 😈 #flexfriday #biceps #fitspo #fitness #gains #prep #conditioning #progress #fitgirls #girlswholift #girlswithmuscle #fitlife #instagramstraightflexin 2w

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tay_c720 Goals are set, and I'm so ready to get started on them. Happy #flexfriday#igfam Hope everyone has a awesome weekend! #tgif#summer#weekend 2w

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praise_thelaurd Finally getting some progress on the upper bod. Shoulder day is my new fav nothing like some defined delts for making arms look sexy as fuuuck. Getting there. #workinprogress #shoulders #delts #biceps #girlswholift #bouldershoulders orrrr #pebbleshoulders #fitfam #selfie #selfienation #emptygym #2weeksout from #digitaldreams2015 whooooo these shouldies need to be able to #fistpump #alldayallnight 3w

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rodricklopez What 😧 hit a pr on my push press this morning! Orange you glad I did if in front of the Phoenix? @crossfit_renatus
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New toys at the gym just in time for tons of shoulder to over head!
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#crossfit #pebbleshoulders #noboulders #rehband #jerkfit #reebok #nanos #crossfitrenatus #roguefitness #strengthwraps #stancesocks #progenex
4w

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yvetters77 Well, I'm officially 30! #itsmybirthday Beyond happy with my life currently, the last few years were filled with some big changes, ups, and downs, but I'm grateful for all of them. Ready for the next decade of progress, change, and growth! Couldn't be more exited to enter my 30's with a new outlook on life, love, and fitness! Cheers to 30! May this year bring me #bootygains,🏽 #bouldershoulders, and #happiness. #babybiceps #pebbleshoulders #progress #fitfamSA #fitfam #teamMPT #maximumperformancetraining #girlswithmuscle #fitchick #girlswholift #tattooedgirls #girlswithtattoos 3mon

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seandailyy S/O to the big homie @fahdabarber1 for the t-shirt. Hes been looking out for me since i was a kid. Always watched over me and my sisters. I like to think of him as a community leader. A true believer of hard work and consistency. He is also one of the sharpest master barbers on the east coast! Follow him! @fahdabarber1 #sharpcuts #handsofprecision #hands #gifted #aesthetic #arms #thinkbig #smallarms #pebbleshoulders #lvft #lifestyle #liftyourself #gymrat #weights #abscomingsoon #fitdad #chasewins 4mon

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Crema Be bold. Be you. Believe.
beckyyy_tee Thiiiiiiiis is what I was talking about when I said go away Oreos lol the other picture was a couple months ago this one is current. I swear there's muscles under there somewhere #justdoit #thendoitagain #slowandsteady #keeponkeepinon #musclescomeoutandplayplease #pebbleshoulders #bouldershurryup 4mon

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5mon jordhowe
Mayfair Jordan Howe

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thatsgenesis First time using #kodiakcakes mix! I added an egg white and some #dymatize ISO 100 protein powder and they STILL tasted like classic dinner style cakes! 😛 Topped with some banana and smooshed some #barneybutter espresso vanilla almond butter in between. Now time to grow my little #pebbleshoulders! #iifym #iifymgirls #ifitfitsyourmacros #fitfood #fitgirl #healthyeating #bikiniprep #competitionprep #bikinicompetitor 6mon

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xcorygainzx Day 5 shoulders !!! My week point rear delt!! #pebbleshoulders #buildingboulders 6mon

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nat_likewhaa Slowly but surely
Back, shoulders and traps twice ️ today
#BecauseIHaveGoalsAndShit
Trying to build some #BoulderShoulders
Right now they are #PebbleShoulders
#ProgressNotPerfection
That's my "Are they growing yet?" face
Tried to find a blank wall to take this picture, I'm too short for all that #ShortGirlProblems
6mon

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