45 Posts

yvetters77 Well, I'm officially 30! #itsmybirthday Beyond happy with my life currently, the last few years were filled with some big changes, ups, and downs, but I'm grateful for all of them. Ready for the next decade of progress, change, and growth! Couldn't be more exited to enter my 30's with a new outlook on life, love, and fitness! Cheers to 30! May this year bring me #bootygains,🏽 #bouldershoulders, and #happiness. #babybiceps #pebbleshoulders #progress #fitfamSA #fitfam #teamMPT #maximumperformancetraining #girlswithmuscle #fitchick #girlswholift #tattooedgirls #girlswithtattoos 3w

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broly_broseph DB upright rows superset with Bent Over Laterals! Whenever i train shoulders i like to use lots of volume and supersets at light weight. I get a very nice pump and it prevents shoulder injuries to not go too heavy. Also first time working out flying... (Small kine though) #bodybuilding #aesthetics #gym #dumbbell #uprightrows #lateralraises #shoulderday #PebbleShoulders #halfnattylighting #PracticeSafeSetsKids #NowBendOverAndRaiseThatShit 2mon

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seandailyy S/O to the big homie @fahdabarber1 for the t-shirt. Hes been looking out for me since i was a kid. Always watched over me and my sisters. I like to think of him as a community leader. A true believer of hard work and consistency. He is also one of the sharpest master barbers on the east coast! Follow him! @fahdabarber1 #sharpcuts #handsofprecision #hands #gifted #aesthetic #arms #thinkbig #smallarms #pebbleshoulders #lvft #lifestyle #liftyourself #gymrat #weights #abscomingsoon #fitdad #chasewins 2mon

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Crema Be bold. Be you. Believe.
beckyyy_tee Thiiiiiiiis is what I was talking about when I said go away Oreos lol the other picture was a couple months ago this one is current. I swear there's muscles under there somewhere #justdoit #thendoitagain #slowandsteady #keeponkeepinon #musclescomeoutandplayplease #pebbleshoulders #bouldershurryup 2mon

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4mon jordhowe
Mayfair Jordan Howe

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thatsgenesis First time using #kodiakcakes mix! I added an egg white and some #dymatize ISO 100 protein powder and they STILL tasted like classic dinner style cakes! 😛 Topped with some banana and smooshed some #barneybutter espresso vanilla almond butter in between. Now time to grow my little #pebbleshoulders! #iifym #iifymgirls #ifitfitsyourmacros #fitfood #fitgirl #healthyeating #bikiniprep #competitionprep #bikinicompetitor 4mon

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xcorygainzx Day 5 shoulders !!! My week point rear delt!! #pebbleshoulders #buildingboulders 4mon

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nat_likewhaa Slowly but surely
Back, shoulders and traps twice ️ today
#BecauseIHaveGoalsAndShit
Trying to build some #BoulderShoulders
Right now they are #PebbleShoulders
#ProgressNotPerfection
That's my "Are they growing yet?" face
Tried to find a blank wall to take this picture, I'm too short for all that #ShortGirlProblems
4mon

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thatsgenesis Feeling pretty proud of my itty bitty #babymuscles and #pebbleshoulders ! Grow #delts grow!! Pressed 20s today and felt like a beast! Thanks to my awesome coach for teaching me to quit focusing on the scale and focus on nourishing my body properly. #trainlikeabeast #motivationmonday #bikiniprep #competitionprep #shoulderday #girlswholift #girlswithmuscle 5mon

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ir0nbarbie Who needs preworkout when you can take selfies ?? Happy #flexfriday had a pretty serious delt workout this ️...hopefully a sign of a good day to come. @starbucks is saving me right now (in addition to the awesome conversations I have with @r_v_f_i_t about crazy gym people!!) hope everyone's day is off to a good (if a little chilly!! ️) start #fitfam #fitness #crunchfitness #girlswholift #girlswholiftheavy #gymdouche #starbucks #5amclub #delts #muscles #fitchick #bouldershoulders #jk #pebbleshoulders #growplease 6mon

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ir0nbarbie happy #flexfriday everyone! it's finally here, and almost the weekend. I had a super solid #delt workout this morning, I was trying to channel miss DLB in my @flagnorfail #cake tank! -- my workouts lately have been with lighter weight and slow, controlled reps to really squeeze the #muscle. The #pumps have been fantastico, but I'm sure I'll be right back to the heavy stuff in no time. It's important to mix it up -- keeps it interesting for your body and your mind ️ this mornings workout was to a mega throwback -- the album that got me into #trance back in 1997!! Nothing will ever ever ever top this track as my all time favorite. Alright #fitfam ... Let's conquer friday and get the weekend going. I've got girls' night tomorrow to look forward toooo!! #fitness #crunchfitness #hoboken #fitchicks #girlswholift #gymselfie #girlswholiftheavy #bouldershoulders #jk #pebbleshoulders #growgrowgrow #gains #throwback #tgif 6mon

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7mon reesie_f
Normal Reese Michelle

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jac_rookstool Trained #shoulders today. I think #sexyshoulders are so underrated they are some of my fave body parts to train. (I cut off my face on purpose BC I look like a hot mess )#pebbleshoulders #delts #fitfam #bodybuilder wife #fitmoms #momsthatlift #momswithmuscles #girlswholift #girlswithmuscles #flex 8mon

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jasonian_ Progress coming through little by little. Glad im building a good habbit. #pebbleshoulders #needmoarbig #stillastick #gimmeacouplemoremonths #startingmonth3 8mon

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kmaligbrown Pretty stoked about my increases shoulder flexibility on the left. Before I couldn't even reach my hands together. The right...just a shameless flex. Why are my triceps bigger than my whole arm?? #pebbleshoulders @mo_malig 9mon

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mrsericag_ If I'm going to be "manly" might as well be a pretty man right?! top: today. bottom: December '13 right after I finished my master degree. #pebbleshoulders to #bouldershouldersinthemaking and can you imagine I actually weigh less today than I did 6 months ago? Imagine that. 11mon

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