66 Posts

chiquita_blanaba The struggle of wanting boulder shoulders but only seeing your trapezius grow instead. I guess I'm still doing it wrong... #pebbleshoulders #babydelts #gymstuff #fitness #gains #halp 4w

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boxwinepapi "Opportunity is missed by most people because it is dressed in overalls and looks like work"- Thomas Edison. The struggle to take the shameless gym selfie after shoulders with @bigfnjap was real. 12 weeks out and you better believe my overalls stay ready. #808smashbros #GuyIn2ndWho #paradisecup2015 #PebbleShoulders #powerhouseaiea #fitlife #fitstagram 2mon

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2mon _yonnor
Normal Connor Valenti
_yonnor Trap game on point! #PebbleShoulders #TrapasaurusFlex #Derp 2mon

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Normal Elizabeth Leonhardt-Darko
elizabethdarko Featured here are these carb-deficit-fueled pumps from this week. Busted through today's 45-55 minute arms and shoulder workout in about 30 minutes because the gym was about to close But the good news is it's refeed day and I'm about 150g of carbs shy of where I need to be for the day. I think we all know what that means. 😈 #pixtocome #staytuned
#pump #gains #delts #pebbleshoulders #fitgirls #girlswholift #girlswithmuscle #fitspo #fitness #fitlife #prep #conditioning #flex #flexsaturday #bouttoputfoodinmyface #iwillshowittoyouall #isthistoomanyhashtags #ohwell
2mon

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boxwinepapi 1day out.... Just kidding seeing everyone at checkins made me itchy to get back on stage.Great luck to all the competitors! Can't wait to see everyone on stage. #BabyLats #ChestOfATeenageGirl #PebbleShoulders #DontEvenGetMeStartedOnMyChickenLegs #GuyIn2ndWho #808smashbros #ikaika2015 #paradisecup2015 #flexfriday 2mon

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okay_amanda_tho Tfw you accidentally shoulder while you plank. Props to @j_sheeter for feeding my ego. #casualflex #pebbleshoulders 2mon

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3mon ajordang
Hudson Alyssa Gerhart
ajordang When you know bae won't be home tonight so you can shamelessly rock #briefs and devour #whitecastle 😎 ps why are my delts so tiny #pebbleshoulders 3mon

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beccgordon I be grindin' I be grindin'
This prep I've worked hard to make smart choices & spare my metabolism, muscles & joints when I can.
EXCEPT THIS LAST WEEK MUDDA TRUCKAAAAH
7 DAYS #ROADTOTHEUNIVERSE #WFF #figuregirl #arms #armday #armpump #girlswithguns #thepumpisthecure #thepumpisreal #delts #pebbleshoulders #girlswithmuscle #girlswholift #girlsworkout #pumpkindelts #goofyhamster #anytimefitness #ryderwear @ryderwear
3mon

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elizabethdarko Bebe #bouldershoulders. So, they're more like #pebbleshoulders, which sound less cool. Still fighting to lean out. The awful lighting at my house and the gym bathroom doesn't help . One day soon, I'll be a lean, mean, #flex machine 😈 #flexfriday #biceps #fitspo #fitness #gains #prep #conditioning #progress #fitgirls #girlswholift #girlswithmuscle #fitlife #instagramstraightflexin 3mon

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tay_c720 Goals are set, and I'm so ready to get started on them. Happy #flexfriday#igfam Hope everyone has a awesome weekend! #tgif#summer#weekend 3mon

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laubo_millbean Finally getting some progress on the upper bod. Shoulder day is my new fav nothing like some defined delts for making arms look sexy as fuuuck. Getting there. #workinprogress #shoulders #delts #biceps #girlswholift #bouldershoulders orrrr #pebbleshoulders #fitfam #selfie #selfienation #emptygym #2weeksout from #digitaldreams2015 whooooo these shouldies need to be able to #fistpump #alldayallnight 3mon

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rodricklopez What 😧 hit a pr on my push press this morning! Orange you glad I did if in front of the Phoenix? @crossfit_renatus
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New toys at the gym just in time for tons of shoulder to over head!
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#crossfit #pebbleshoulders #noboulders #rehband #jerkfit #reebok #nanos #crossfitrenatus #roguefitness #strengthwraps #stancesocks #progenex
3mon

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yvetters77 Well, I'm officially 30! #itsmybirthday Beyond happy with my life currently, the last few years were filled with some big changes, ups, and downs, but I'm grateful for all of them. Ready for the next decade of progress, change, and growth! Couldn't be more exited to enter my 30's with a new outlook on life, love, and fitness! Cheers to 30! May this year bring me #bootygains,🏽 #bouldershoulders, and #happiness. #babybiceps #pebbleshoulders #progress #fitfamSA #fitfam #teamMPT #maximumperformancetraining #girlswithmuscle #fitchick #girlswholift #tattooedgirls #girlswithtattoos 5mon

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seandailyy S/O to the big homie @fahdabarber1 for the t-shirt. Hes been looking out for me since i was a kid. Always watched over me and my sisters. I like to think of him as a community leader. A true believer of hard work and consistency. He is also one of the sharpest master barbers on the east coast! Follow him! @fahdabarber1 #sharpcuts #handsofprecision #hands #gifted #aesthetic #arms #thinkbig #smallarms #pebbleshoulders #lvft #lifestyle #liftyourself #gymrat #weights #abscomingsoon #fitdad #chasewins 6mon

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Crema Be bold. Be you. Believe.
beckyyy_tee Thiiiiiiiis is what I was talking about when I said go away Oreos lol the other picture was a couple months ago this one is current. I swear there's muscles under there somewhere #justdoit #thendoitagain #slowandsteady #keeponkeepinon #musclescomeoutandplayplease #pebbleshoulders #bouldershurryup 6mon

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