45 Posts

yvetters77 Well, I'm officially 30! #itsmybirthday Beyond happy with my life currently, the last few years were filled with some big changes, ups, and downs, but I'm grateful for all of them. Ready for the next decade of progress, change, and growth! Couldn't be more exited to enter my 30's with a new outlook on life, love, and fitness! Cheers to 30! May this year bring me #bootygains,🏽 #bouldershoulders, and #happiness. #babybiceps #pebbleshoulders #progress #fitfamSA #fitfam #teamMPT #maximumperformancetraining #girlswithmuscle #fitchick #girlswholift #tattooedgirls #girlswithtattoos 1mon

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seandailyy S/O to the big homie @fahdabarber1 for the t-shirt. Hes been looking out for me since i was a kid. Always watched over me and my sisters. I like to think of him as a community leader. A true believer of hard work and consistency. He is also one of the sharpest master barbers on the east coast! Follow him! @fahdabarber1 #sharpcuts #handsofprecision #hands #gifted #aesthetic #arms #thinkbig #smallarms #pebbleshoulders #lvft #lifestyle #liftyourself #gymrat #weights #abscomingsoon #fitdad #chasewins 2mon

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Crema Be bold. Be you. Believe.
beckyyy_tee Thiiiiiiiis is what I was talking about when I said go away Oreos lol the other picture was a couple months ago this one is current. I swear there's muscles under there somewhere #justdoit #thendoitagain #slowandsteady #keeponkeepinon #musclescomeoutandplayplease #pebbleshoulders #bouldershurryup 3mon

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4mon jordhowe
Mayfair Jordan Howe

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thatsgenesis First time using #kodiakcakes mix! I added an egg white and some #dymatize ISO 100 protein powder and they STILL tasted like classic dinner style cakes! 😛 Topped with some banana and smooshed some #barneybutter espresso vanilla almond butter in between. Now time to grow my little #pebbleshoulders! #iifym #iifymgirls #ifitfitsyourmacros #fitfood #fitgirl #healthyeating #bikiniprep #competitionprep #bikinicompetitor 4mon

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xcorygainzx Day 5 shoulders !!! My week point rear delt!! #pebbleshoulders #buildingboulders 4mon

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nat_likewhaa Slowly but surely
Back, shoulders and traps twice ️ today
#BecauseIHaveGoalsAndShit
Trying to build some #BoulderShoulders
Right now they are #PebbleShoulders
#ProgressNotPerfection
That's my "Are they growing yet?" face
Tried to find a blank wall to take this picture, I'm too short for all that #ShortGirlProblems
5mon

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thatsgenesis Feeling pretty proud of my itty bitty #babymuscles and #pebbleshoulders ! Grow #delts grow!! Pressed 20s today and felt like a beast! Thanks to my awesome coach for teaching me to quit focusing on the scale and focus on nourishing my body properly. #trainlikeabeast #motivationmonday #bikiniprep #competitionprep #shoulderday #girlswholift #girlswithmuscle 6mon

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ir0nbarbie Who needs preworkout when you can take selfies ?? Happy #flexfriday had a pretty serious delt workout this ️...hopefully a sign of a good day to come. @starbucks is saving me right now (in addition to the awesome conversations I have with @r_v_f_i_t about crazy gym people!!) hope everyone's day is off to a good (if a little chilly!! ️) start #fitfam #fitness #crunchfitness #girlswholift #girlswholiftheavy #gymdouche #starbucks #5amclub #delts #muscles #fitchick #bouldershoulders #jk #pebbleshoulders #growplease 6mon

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ir0nbarbie happy #flexfriday everyone! it's finally here, and almost the weekend. I had a super solid #delt workout this morning, I was trying to channel miss DLB in my @flagnorfail #cake tank! -- my workouts lately have been with lighter weight and slow, controlled reps to really squeeze the #muscle. The #pumps have been fantastico, but I'm sure I'll be right back to the heavy stuff in no time. It's important to mix it up -- keeps it interesting for your body and your mind ️ this mornings workout was to a mega throwback -- the album that got me into #trance back in 1997!! Nothing will ever ever ever top this track as my all time favorite. Alright #fitfam ... Let's conquer friday and get the weekend going. I've got girls' night tomorrow to look forward toooo!! #fitness #crunchfitness #hoboken #fitchicks #girlswholift #gymselfie #girlswholiftheavy #bouldershoulders #jk #pebbleshoulders #growgrowgrow #gains #throwback #tgif 7mon

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7mon reesie_f
Normal Reese Michelle

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jac_rookstool Trained #shoulders today. I think #sexyshoulders are so underrated they are some of my fave body parts to train. (I cut off my face on purpose BC I look like a hot mess )#pebbleshoulders #delts #fitfam #bodybuilder wife #fitmoms #momsthatlift #momswithmuscles #girlswholift #girlswithmuscles #flex 9mon

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jasonian_ Progress coming through little by little. Glad im building a good habbit. #pebbleshoulders #needmoarbig #stillastick #gimmeacouplemoremonths #startingmonth3 9mon

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kmaligbrown Pretty stoked about my increases shoulder flexibility on the left. Before I couldn't even reach my hands together. The right...just a shameless flex. Why are my triceps bigger than my whole arm?? #pebbleshoulders @mo_malig 10mon

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mrsericag_ If I'm going to be "manly" might as well be a pretty man right?! top: today. bottom: December '13 right after I finished my master degree. #pebbleshoulders to #bouldershouldersinthemaking and can you imagine I actually weigh less today than I did 6 months ago? Imagine that. 11mon

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1y alanelo
Brannan Arnel Catarroja
alanelo I've really Been focusing on my shoulders and back. I want to have an overall even physique with no weaknesses. I'm gonna start implementing a leg training routine into my workouts next! #bouldershoulders #morelike #pebbleshoulders #lol #yesfilter #mybathroomlightingsucks #mensfitness #faith+fitness 1y

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mrsjstace Beastly shoulder day with @seeyoulaterleaner and @nms683 this morning. Good Ness! No baby weights, no easy reps. Let out a few growls this morning for sure. #fitfam #fitfam #dietdoccolumbus #resultsaretypical #futurecompetitor? #operationweddingdress #pebbleshoulders #growbabiesgrow #thatsenough 1y
  •   tiu_chicagolove Get it girl!!! Jealous of those abs btw!!!! You are motivating!!! Keep it up!! 1y
  •   krystalhaynes1 Those abs will be gone after you eat my pancakes in Saturday. Although I did get lite ingredients you will be full finally! Maybe back to 100pounds you skinny turd. I bye 1y
  •   mrsjstace @krystalhaynes1 ️I have to wear a very tight dress sat night so I'll eat a pancake but I refuse to be stuffed 1y

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mrsjstace Being a real Instagram rebel and posting a transformation picture on a Monday. Trying to stay on track during the holidays will be hard, but I've got to think about that wedding dress, and all the hard work I've put in so far. I've got about the same amount of time that lapsed in these pictures to go until the wedding. Do. Work. #transformation #keeponkeepinon #dietdoccolumbus #resultsaretypical #fitfam #fitcolumbus #wantthatsixpacksobad #pebbleshoulders 1y

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j_walkin_sinz84 Wrecking my #shoulders with some light weights to finish up my workout. By the end, my muscles could not tell the difference between 10lbs or 110lbs. Been keeping it light on my #delts lately as I battle back from my stupid injury. #NoMoreEgoLifting #WorkHarder #IwillNotFlagNorFail #bouldershoulders #pebbleshoulders thx for the workout tips @perfect10_fit 2y
  •   missmz_88 Shoulder Tuesday lol. I worked them today too :) You go Mr. 2y
  •   j_walkin_sinz84 Lol we shoulda had our session together! I could use some motivation! @missmz_88 lol 2y
  •   missmz_88 Lol yes, it's too bad your not in Oxnard anymore Haha. We'd b Beasting it & making ferocious faces lol 2y

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2y _leals_
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ℓєαℓѕ
_leals_ Day 4: Boulders for shoulders. Working on getting my pebbles to boulder status!! @abellafit @g8fitness #g8may #goals #g8fitness #pebbleshoulders #mayphotoaday 2y

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