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myhealthyways Dessert tonight funny cause my siblings both were in the kitchen saw it and were like "I thought you eat healthy?" Uhh first of all what about this isn't healthy? I hate labelling food healthy and unhealthy. I believe everything is healthy in moderation. Yes cereal, cookies, chocolate aren't good in mass amounts but a little bit each day isn't gonna kill me people, especially cause the rest of the day I eat a "healthy" diet full of veggies, fruits and all that good stuff. When I was super restrictive and would only eat "healthy" foods I was so deprived I would end up binging.. Now that I allow my self anything I'm much happier and my mentality is way healthier moderation not deprivation yall #moderation#foodisfuel#eattogrow#bulk#bulking#fitness#foodisfuel#eattogrow#captaincrunch#foodie#pb#peanutbutter#girlswholift#lifting#bulking#oreo#minieggs#easter#brownie#dessert#protein#cottagecheese#peanutflour#ilovefood#carbs 12h

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  •   teamksport Cool! 1d
  •   bxiliii Bitte um das Rezept!!!! @antonias_x 21h
  •   antonias_x 1 reife Banane 100 g Topfen 2 Eier 1 EL Leinmehl 1 EL Erdnussmehl 1 EL Kokosmehl 1 EL Chiasamen etwas Bourbon Vanillepulver
    Zutaten nach Belieben erweiterbar (gehackte Nüsse, Kokosflocken ua)! Die Banane im Mixer zu Mus verarbeiten und dann alle feuchten Zutaten vermischen. Die trockenen Zutaten ebenfalls gut vermischen und dann beide Mischungen gut verrühren! 15-20 min bei 180 Grad
    Viel Spaß beim Backen 21h
  •   bxiliii Wuhuuu danke @antonias_x 20h
  •   antonias_x Bitte bitte @bxiliii 20h

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sushak Protein waffles with peanut flavour Receipe: 2 eggs, 1,5 tbls sukrin icing, 1 tbls light cream/milk, 3 tbls peanut flour, 1,5 tbls isolated pea protein, 1/2 ts salt. Added peanuts and cacao nibs on top! #breakfast#postworkout#proteinwaffles#sukrin#peanutflour#peaprotein#cacaonibs#goeco#peanuts#proteins#cleaneating#healthyfood#paleo#fodmap#vegan#lchf#glutenfree#sugarfree#natural#food#foodinspo#motivation#delicious#waffles#stack#frokost 1d

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  •   bodyholic was zahlst für das mandelmehl, wenn ich fragen darf? :) 2d
  •   antonias_x @bodyholic die haben das ziemlich günstig! Denke so um die 2€ je 250g aber genau hab ich's jetzt nicht im Kopf 2d

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fuel_for_anna Ok so obviously the blue plate was a bad idea for this picture but #pronuts got the donut pan at a local flee market for 4 dollars anna loves her bargains school starts again tomorrow so yeah, that's fun 😐 (not)... We'll have a good night every one 3d

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fuel_for_anna #beltsanderbrownie two nights in a row? Not ashamed also in other news, my first time trying arctic zero and by itself it wasn't that good but ontop of this it was delicious also topped it with greek yogurt+protein powder peanut butter and sprinkles 3d

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nomorefrozenpizza Experimental #peanutflour #pancakes! The first few came out more scrambled (hiding underneath ) will be posting up the recipe on the blog as soon as I have it down! 4d

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gareth_davies_pt Hey @ondinescurse this is the peanut flour we use! It's £5 from Tesco. It's a bargain for quality #GDFitness #fitfam #food #peanutflour #myprotein #instafood #eatclean #eatright #fitcouples #fitness #weightloss #welshwarrior 4d

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klynnmatthews I love #jello and #ice cream as much as the next person but this has been my favorite #wisdomteethfood choice! #banana #eggmeal 2 eggs + 1 large banana, blended then cooked stovetop like #oatmeal. (Topped with #peanutflour and water but you do you ) #IIFYM #healthyeats #wholefoods #softdiet #iifymgirls #girlswholift 4d

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  •   frkroennez Oppskrift? 4d
  •   sushak @frkroennez Pisket 2 egg med en skvett matfløte og litt mer soyamelk. Brukte ca. 2 1/2 ss kokosmel, 2-3 ss peanøttmel, 1 ss sukrinmelis, 1 ts bakepulver og knakk oppi biter av den sjokoladebaren (peanøttsmak😛). Røren ble litt tykk, så det går an å bruke mer væske eller mindre mel, men jeg liker litt tjukke lapper 4d
  •   frkroennez Tusen takk de skal prøves 4d
  •   sushak @frkroennez Vær så god! De smakte nesten for godt😇 Har du vært i ilden enda?? 4d
  •   sushak Det ble forresten 6 stk lapper (passelig store) 4d
  •   frkroennez Så bra da skal de lages om to uker søndags frokost skal i kl1505 4d
  •   sushak @frkroennez Høres bra ut! Masse lykke til! Heier på deg 4d
  •   fitnessbychristina  2d

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fuel_for_anna #beltsanderbrownie topped with greek yogurt (which sank to the bottom) peanutbutter raspberries and unsweetened carob chips I think I need to start cooking mine a little longer bc it was super runny😕 I used @arielrecovers 's tip to use a full tsp baking powder and its a game changer 4d

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kitchensanctuary #glutenfree peanut banana muffins with a chocolate brownie centre, topped with #nutella frosting, chocolate and peanuts. Satisfied my cake craving for at least the next couple of days :-) #ontheblog #peanutflour #instayum #instafood #cupcake #glutenfreecake 5d

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hannahinstafit Just finished up my #peanutflour stash! good thing I have like 3 huge jars of #pb2 on backup #protein #peanutbutter #leanprotein #peanut #nuts #healthy #healthyeats #fitfam #fit #fiber #fitfluential ordered from @netritionsupplements 5d

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the.prairiehippie #LateNightPost

#PB2 vs #PeanutButter

I bought PB2 after comparing the calorie, carb, and fat percentages to regular peanut butter. From 170+ calories to a mere 45-ish?! I'm in!
PB2 presses the fats and oils out of peanuts and leaves us with a kind of diet peanut butter. All you have to to is mix a 2:1 ratio of PB2 with H2O to get creamy peanut butter. PB2 makes it easy to add to yogurt, smoothies, etc.

Upon reading more into this, I found that PB2 uses sugar and salt to make it more palatable since they take out all of the fats and oils that would make peanut butter taste good. If you are not a fan of refined sugar, I suggest not using PB2.
I will still use PB2 until it's gone because I'm not going to waste it! But PB2 is just like #PeanutFlour, but peanut flour has no added sugar or salt.
After this jar of PB2 is gone, I will get regular peanut flour to use throughout my drinks and meals when I feel like it. If you like the #Chocolate PB2 but don't want the added #RefinedSugar, purchase peanut flour and mix in some #CacaoPowder :) PB2 tastes good though, so if you want to try it out, it's at Walmart.
5d

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