2,466 Posts

pacifictrainingcenter PTC Boxing Gym fighter Carlos "Zippy" Dagieu knees opponent in the neck during his fight on Lion Fight Promotions.

#lionfight #LF #LF27 #muaythai #thaiboxing #knee #tradition #obson #zippy #paisapower #ptcloco #ptcfamilia
7d

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Normal Ed Namrok
iamnamrok "El Za Za Za" By Grupo Climax #PaisaPower 2w
  •   galarza_g Low kee i whistle sandfors n sons 2w

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pacifictrainingcenter PTC Boxing Gym fighter Carlos "Zippy" Dagieu weighs in under the 140lbs mark for Friday nights Lion Fight 27 live from Pechanga Casino in Temecula, CA.
Tickets available online with Promo code:DAGIEU
#lionfight #LF #lionfight27 #axstv #muaythai #thaiboxing #ptcboxinggym #obson #zippy #ptcfamilia #paisapower
2w

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tragachika Couldn't waite! Had to eat. Woke up starving today. 1cup white rice, 3whole eggs and 4 egg white! And you can't forget the homemade avocado hot sauce!!!
#mealprep #gainz #youaintaboutthat #mexicanpower #mexicanmuscle #paisapower #mexicanmealprep #powerlifitng
2w
  •   ryan_solorio How u make this looks good primo @tragachika 1w
  •   tragachika It's a fried rice primo. Cook the rice in a pan, we'll more like heat it up and than throw in the eggs. It's bom. You can even throw in 1oz of colby/jack cheese if you want @ryan_solorio 1w

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tragachika Leg day babi! Fought through it today. Decided to eat half the carbs I do for breakfast to see how it affected my performance. What a MISTAKE!! Shot felt heavy. Here my last set 380 × 11
Training was
Warm up 2 (135 × 12)
295 × 3
340 × 3
380 × 11
Accessory work squat
315 × 10
315 × 10
315 × 10

Leg press
4 wheel's each side × 20 for quads, straight to hamstrings × 20
5 wheels × 15 for quads, hamis × 15
5 wheels × 10, × 10

Sumo DL(for a good stretch on the hamestrings)
135 × 10
225 × 10
315 × 8
315 × 8

Straight bar lunges
4 (125 × 10)

Calves
Thanks to @bigscboy for the gear pushing kilos tank and 1903 swet shorts
@strength_cartel @bigscboy
@bigscboytraining @pitbull_torres @larryjoe1
#strenghtcartel #1903 #legday #5/3/1 #juggernaut #mexicanmuscle #paisapower
2w

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pacifictrainingcenter Sergio "Batman" Lopez PTC ready for Lion Fight 27. Live from Pechanga Casino in Temecula, CA.
Tickets available online with Promo code:LOPEZ

#LF #lionfight #LF27 #muaythai #thaiboxing #fightready #trainingcamp #sandiego #ptcfamilia #batman #paisapower
2w

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Video ASK THE LORD &HE WILL PROVIDE!
tragachika Chest day. Couldn't get any recordings in. Chest day
Warm up 2 (135 × 12)
190 × 3
220 × 3
250 × 11
Drop set
275 × 8 w/ slingshot
Pause reps 225 × 8
Incline dumbell press
65 × 12
75 × 12
80 × 10
90 × 10

Dips body weight × 12, 10, 8 drop set with sling shot for 3 sets to failure
#5/3/1 #chestday #paisapower #mexicanmuscle #daddy&daughter #muscle&ink
3w

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tragachika I know I don't really upload my chest day because I stuck at it. It's by far my weakest point!! And I hate it. But here's my last bench set. 5 second Pause reps of. 225 × 5 With the my last rep being assist on the lockout. Have someone count for you so you wont cheat urself! Bench day was
180 × 5
205 × 5
250 × 8
Pause reps
185 × 10
205 × 8
225 × 5
@strength_cartel @bigscboy @bigscboytraining @jgonzo300
#getthatshit #strengthcartel #paisapower #mexicanmuscle #mexicanpower #powerlifitng #wanabepowerlifter #benchday
#chestday #repsfordays
3w

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Video ASK THE LORD &HE WILL PROVIDE!
tragachika Thought it was going to be a rough training day but ended up being a good one. Here's my first 5 reps of my last set 350 × 12 started burning out around the 8th rep struggled to put the last 4 up.
Warm up 135 × 10 slow on the way down. 135 × 12 non stop.
265 × 5
310 × 5
350 × 12
225 × 15 immediately after my last working set, than did 5 sec. pause squat at the bottom × 3
@strength_cartel @bigscboy @bigscboytraining @pitbull_torres @jasonhugehuh @larryjoe1 #hardworkpaysoff #strengthcartel #powerlifting #murderit #paisapower #mexicanmuscle #getthatshit #legday #lightweightbaby
3w

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