445,760 Posts

karamaxey Reminder.
Be you and OWN IT with a smile.

#fitmoms #beyou #dontbeeveryoneelse #ownit #shine #fearlesslyfocused
15min

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dilovanmatte When you look back at your memories, you realize the most beautiful memories are spent with the loved ones

#stayhumble #willbeback #missyou
26min

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will.b.fit Form display for deadlifts, initial lifts involve relatively lower hip placement for the more quad dominant lifter, the latter with a higher hip placement for those with longer legs where the glutes/hips/hamstrings are more dominant like myself

Keep the bar close as possible to your shins with foot placement machining comfort and allowing even traction for ties through to your knees, sitting back as far as you can without throwing off your lines, pull shoulders and Lats back and behind you keeping tight as possible driving through with the heel as if you were leg pressing keeping your chest tall as you can, lifting fast as you are able without impingement
Dynamic work with sub maximal weights (60% for 1-3 reps) performed fast and perfectly as possible here and there in your respective program is essential for increasing strength in this movement more so than hypertrophic 'muscle building' sessions (70-85% x 6-12) as the goal is to increase the neuromuscular connections and build on your motor neurone recruitment so you apply the same force to these lesser weights as you can to your heavier loads and over time this will encourage a denser motor neurone recruitment and so the ability to apply more force

6 sets of 3 twice a month
#willbfit #ownit #deads #deadlift #deadlifts #naturalbodybuilding #powerlifting #bodybuilding #powerbodybuilding #fitness #fitfam #backday #drugfree #natty #fitnesscoach #gymlife #hamstrings #inspiration #instafit #legs #muscle #physique #quads #strong #pt #personaltrainer #personaltrainers
35min

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metaldude86 repost via @instarepost20 from @jacquichilds
Nails and lashes from the drug store
Bikini a gift ( opps can't remember the brand)
Hair and makeup... nothing to brag about
Being 10 -20 plus years older than everyone
#priceless #ownit #canadiangirl #uncensored #winning #respect
#modellife #jacquichilds #toronto
@JacquiChilds  #instarepost20
40min

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the.lifelines.studio #
#Focus, Kids

On the #Passion
And the #Power
And the #PrettySmart
And the #Possibilities

Less #Bae
More #Bey #🏾 ••••••••••••••••••••••••••••••••••••••••
I #Celebrate #MightyGirls
#Words4Sale
At #TheLifeLinesStudio #🏻
••••••••••••••••••••••••••••••••••••••••
#SocialMediaManager
#ContentCreator
#SocialMediaInfluencer
www.FACEBOOK.com/TheLifeLinesStudio
www.PINTEREST.com/LifeLinesStudio
••••••••••••••••••••••••••••••••••••••••
#Beyoutiful #Beyonce #IndependentWoman
#SelfLove #SelfLoveIsTheBestLove
#LoveThySelf
#GirlPower #QueenThings #Empowerment
#OwnIt #Confidence #
41min

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lighterlivingwellness One major reason why I am a massive fan of personal development. Improve your own life and improve your world.
#selflove #ownit #beyou #inspiration #empower #coaching #projection #personaldevelopment #enquire #lighter #living #wellness #kricket
47min

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danniryan1 Damn straight sistas #style #fashion #workit #ownit 50min

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mazzer6 "She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city." - Roman Payne.
#teatreelakes #wanderess #unfuckwithable #wanderlust #explore #quoteoftheday #RomanPayne #traveltolive #ownit #befree #bewild #beconfident #justgodoit #intothewild #lonetime #peaceinnature #lakeswim #ferweh
1h

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dawneveryoung I'm looking for brand new beauty ambassadors who would like to earn money through social media in the comfort of your home ️ if you know of someone - please pop them this way #business #boss #beyourownboss #entrepreneur #ownit #ambassador #team #teamwork #join #opportunity #freeopportunity 1h

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