1,573 Posts

joliftsandcooks Daily minimum max feeling heavy today... I'm blaming @doublemadforit and his snoozing ability
Volume week pre comp.
Sweaty.
Heavy.
Nasty.
Bring it on.
#training #powerlifting #fitwomenlift #journey #gbpf #gbpfsoutheast #federation #rawlifting #squat #bench #strong #strength #peakweek #excited #snoozing #heavy #volume #owchy
22h
  •   doublemadforit You = funny. If I knew it would affect your training........ 22h

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bubby_k Ice skating face planted! #notcool #owchy #fuck #sore #iceskating 3d

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luci_spn_rp //Back home now, prepare for spamming of replies. Also... Someone rub my back. This isn't a request biatch// #sleepy #owchy 5d

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ansmith4 So incredibly happy with the start of my sleeve! Now I can't wait for it to just be DONEEEE. #swollen #owchy #color #what #grammymadatme #woopsie 5d

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tomdiehl Forehead Goose Egg #owchy 7d
  •   jamgoodnails It was a lovely shade of green on Sunday. What did she do!? 6d

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kallistiamcmanuscompletehealth The aftermath of a heavy leg sesh.
.
.
Red all over! I did the following;
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2 x 10 high bar squats @20kgs (warm up)
7 x 3 high bar squats @ 80kgs
2 x 10 high bar squats @ 40kgs
5 x 7 front squats @ 30kgs (I've just started doing these)
3 x 20 smith machine lunges
3 x 12 single leg extensions
3 x 15 hack squats .
.
.
#squats #buildingstrength #strength #frontsquats #backsquats #hacksquats #legextensions #lunges #smithmachine #redface #sweaty #tired #burnedsomecalories #owchy #heavyweight #aimingfor100kgs #nospotter #jetts #jettsaustralia #quads #quadzilla #legs #almostcardio #readyforfood #feedme #jellylegs
3w

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  •   jonadelg Cool! 3w
  •   thinktanksocial Our client, a nutrition specialist, loves that ur on a fitness journey & wld love to chat! They are looking for 10 ppl to use their product to achieve results. If u r committed to success pls email socialmedia@thinktanksocial.com.au 4 more info :) 7d

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lysshallll Piercing number 13 #rook #piercing #owchy 3w

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Juno Emma Atkinson
dweebette1977 When door met foot #owchy #sore #pain 3w

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jedimeegs "Arent you a little short to be a Stormtrooper?." #starwars #bandaid #owchy #awesome 4w

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Ludwig Iris

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stifflersback Decent whack by a cricket ball. I am hoping the swelling goes down..... #sore #owchy #injured #rest #lump #swelling 1mon
  •   stifflersback Really leading the charge with your social media Engo. Very impressive 1mon

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Brannan
rjpoole1990 That's a lot of hair grips!!! #no wonder I could sleep in it and have it in for 2 days! #owchy #strongasnails #overkill 1mon

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1mon obrooney
Slumber Oliver Rooney
obrooney My furious mood for the past few days is calming. #messyhair #dontcare #dehydration #gay #hospital #owchy new body please #cureme #help #rehydration #dry #prune 1mon

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Normal Kirsty Ann
kirstyoconnor17 Burnt my hand so bloody sore ! #hateyouoven #burn #owchy 1mon

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