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paleohealthretreats No storm gets in the way of an afternoon stair sprint session #DedicationToTheCause #Fitness #CardioWorkout #ByronBay #OutdoorFitness #FatBurning #Workout 59min

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theregime88 And that's a wrap- 90 minutes of bear crawls, duck walks, lunges, swings, slams, push ups, squats .. The list goes on and on.. A big thanks to the crew today, there was plenty of energy and amazing athleticism.. Have a great weekend guys ! @petrinadee @caninifitness @carlaemma @lizzysoul
#bootcamp #outdoorfitness #innerwest #bayrun #functionalfitness #HIIT #metcon #bearcrawl #lunges #squats #pushups #slams #energy #motivation #fitspiration #athletes #recovery #flexibility #mobility #theregime88 #libfit #fitfam #fitspo #fitgram #instafit #followus
6h

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lionheartfitnessclub Trish: Let's play a game!
Laurie: This is not a game.
The team played nice with our new sandbags this morning. I'm sure they'll learn to love them :D hopefully...
6h

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hillcrest_stronglife Having some fun working with the fooseball team here at hillcrest. We mix in bodyweight strength and conditioning to build total body strength and power through having control of the entire body. All about harnessing the potential we all have within.

Meet Watts. Today he's known as KiloWatts. By next year he'll be at GigaWatts level. By Senior Year he'll be at full YottaWatts power.
Shout out to all my scientifically minded lifters who understood that. Yeah I'm a nerd. And what!
#doyouevenscience #mobility #pushups #conditioning #hillcrest_stronglife #football #outdoorfitness #fatloss #strength #power
#animaltraining #bodyweight
6h

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shellymasters #CoreInferno Day13
Single Leg Bridge+ Kick Back
This didn't register in my brain! Did it like 150 times & still don't think it's right! Shoulders spent so this is it.
"Ain't it fun"

@curtiswilliams17 @underarmour @underarmourwomen #TrainingCamp
7h

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8h spt_sim
Normal Supreme Performance Training
spt_sim ATTENTION ALL BOOT CAMPERS:

FEBRUARY 2015:
Sun 1/2: 11am-12pm

Mon 2/2: 9:45-10:45am
Wed 4/2: 6-6:30am
Thu 5/2: 6:45-7:45pm
Sat 7/2:11:30am-12:30pm
Sun 8/2: 9:30-10:30am

Mon 9/2: 9:45-10:45am
Wed 11/2: 6-6:30am
Thu 12/2: 6:45-7:45pm
Sat 14/2:11:30am12:30pm

Mon 16/2: 9:45-10:45am
Wed 18/2: 6-6:30am
Thu 19/2: 6:45-7:45pm
Sat 21/2:11:30am12:30pm
Sun 22/2: 10-11am

Mon 23/2: 9:45-10:45am
Wed 25/2: 6-6:30am
Thu 26/2: 6:45-7:45pm
Sat 28/2:11:30am12:30pm

All Boot Camps are held at Como Park, South Yarra.
Pay per session!

FB: www.facebook.com/sptraining
Twitter: @SPTFitFood

#SupremePerformanceTraining #SPT #NoExcuses #TrainHard
#SeeYouThere #GroupTraining #OutdoorFitness #Hills #Sprints #Steps #PullUps #PushUps #PushingLimits #Strong #Strength #Abs
8h

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alinafitness Nice way to cool off after a gruelling beach session - ICE (Intense Cardio Exercise) sessions are perfect for those wanting to lose weight, burn fat & short on time - walk away feeling invigorated, motivated & ready for the day. Come down & join us in the fun - all levels are welcomed & are catered for - Tues & Thurs 6am, Saturday 8am - please call me on 0416 784 686 for more info - Happy Weekend! #beachworkout #outdoorfitness #grouptraining #sandrunning #nogym #strengthtraining #abs #fatloss #weightloss #burnfat #leanmuscle #fitfam #fitspo #fitness #metabolicburn #metabolism #motivate #exercise #cardio #friends #friendly #group #training #fun #community #beach #peregianbeach #queensland 9h

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