3,294,761 Posts

19s mardgra
Lo-fi Marcia Dawn
mardgra A little deep tissue, anyone?? Yes. There are many benefits of deep tissue for athletes! Reduces muscle tension (duh) Increases rage of motion. Enhances athletic performance Helps prevent injury when massaged regularly (point taken)
My massage today wad not relaxing, and I'm glad! I have some pretty major upper body issues going on ( traps, deltoids, scalenes and pecs). I also have a high tolerance for pain ( thanks Miles and Amara) so the therapist was able to do a lot of damage ( the good kind). Now, I'm sitting and guzzling water. Water helps to flush out released toxins.
#massage #hurtssogood #epic #YMCA #ouch #muchneeded
19s

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1min oquilvin
X-Pro II Prideful Hufflepuff
oquilvin Workin hard, on a fence and got hella cut. #cut#blood#scratch#hand#finger#booboo#wound#ouch#ow#pain#fence#work 1min

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3min rustamouse
Video David James
rustamouse I can only shake my head at this one.. 😐 #facefirst #faceplant #epicfail #justwhy #shame 3min

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lajphotos Warning!!Sharp Curves Ahead!! 🔀 What, you didn't think I'd see a desert garden with #agaves and not spend some quality time with 'em, did you? These intriguing specimens were spotted at the #HermosaInn in #ParadiseValley during last night's #instagramaz Instameet. I think I need to go back one day soon with my actual camera if they don't mind lurkers in their garden during daylight hours.... #agave #succulent #succulove #succulents_only #igersphx #instagramaz_hermosainn #az365 #myphx #arizonahighways #allnatureshots #nuc_member #rsa_nature #SonoranDesert #androidography #rsa_macro #SamsungGalaxyS5 45min

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3min cattyheidt
Normal Catty
cattyheidt #tbt to when I had the ugly boot on and couldn't leave the house #yogas #boot #brokenfoot #ouch #lululemon #messybun 3min

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homelessd0ll Throwback to 2002. Getting pierced...you can see that pain adrenaline rush. #tbt #crazyeyes #ouch #blood #piercings #goth 3min

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Earlybird Aaliyah Phoebe Leonor
hayilaa12345 #tsk #ouch hay nako naman.... 5min

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X-Pro II lewis waite

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lerryn24 Trying to recover from digestive distress after having a few gluten free crackers last night...the only grain in them was white rice flour, which I am discovering now, is not something I can consume. #tea #peppermint #organic #glutenfree #grainfree #celiac #ouch 7min

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jordygrif_ The horses at work. That's all I have to say! #barnjob #barnlife #bruised #ouch #horse #horseshoeshurt #stomped #feet #toes 8min

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samanthahartin WARNING! this puppy will eat your earrings even when they are attached to your ears lol #ouch #love him #puppy @lauraalice_89 8min

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theonetrueaj The breakfast of champions. I have woken up with bruises and pains that I do not recall receiving. #CapnCrunch #MahNigga #cereal #breakfast #ouch #bruises #pain #TheMorningAfter #show #concert #LastNight 9min

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10min _andi_310
Normal Andy Martinez

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sianlouisa88 So it turns out there is concrete in sellotape dispensers. Who knew?? My foot does now! #wtf #ouch 11min

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