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miss_sunsita Last apples from the tree #appletree #organiclife 3h

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organicbuddy When you have a busy schedule or an early start ..its good to be prepared with the healthy nutrition to balance the unhealthy consumption due to lack of time. Order your bottles and have it Freshly delivered to your house for breakfast or dinner , office for lunch, or even your gym for post-workout . Enjoy organic Buddy! #organicbuddy #organicjuice #detoxsmoothies #healthyliving #postyogamenu #jakartajuice #juicery #organiclife #detoxprogram #postworkoutdrinks #healthyjuice 3h

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Normal Organická Káva/Organic Coffee
organicka_kava_official V prípade záujmu o Organickú Kávu nás kontaktujte
Lukáš Hrubý
0914340636 #organickava #organiclife #kavaprezivot #organickakavadomov #viemcopijem #pravakava #coffee
4h

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fitblog.tv Bezelyeli Omlet:
5 yumurta beyazı
1 yumurta sarısı
100gr lor peyniri
100gr bezelye
1 çay kaşığı tarçın
Kekik, pul biber, kırmızı biber
Bezelye hariç tüm malzemeleri el blenderında çırpıyoruz ve bezelyeleri karışıma ekliyoruz. Tavaya yapışmaması için kağıt havluyla biraz yağlıyoruz.
P: 44gr K: 20gr Y: 6gr 320kcal
2w

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canine.karma.training Meal Prep 10/19/14

Breakfast
Morning Detox Drink
Homemade Cinnamon Maple Cranberry Oatmeal - 400 cal, 72g carbs, 8g protein
2 Egg Frittatas - 150 cal, 0 carbs, 12g protein
1 Banana - 100 cal, 27g carbs, 1g protein
Total - 650 calories, 99g carbs, 21g protein

Brunch
Baked Chicken - 6 oz - 255 cal, 0 carbs, 30g protein
Baked Sweet Potatoes - 1 cup - 120 cal, 27g carbs, 2g protein
Steamed Green Beans - 1 cup - 40 cal, 10g carbs, 4g protein
Total - 415 calories, 37g carbs, 36g protein

Lunch
Veggie Pasta - 1.5 cups - 240 cal, 48g carbs, 8g protein
Lean Ground Turkey - 6 oz - 240 cal, 0 carbs, 33g protein
Steamed Kale - 1 cup - 70 cal, 7g carbs, 2g protein
Total - 550 calories, 55g carbs, 43g protein

Dinner
Chopped Lean Steak - 7 ounces - 542 cal, 0 carbs, 35g protein
Brown Coconut Rice - 1 cup - 370 cal, 50g carbs, 5g protein
Roasted Broccoli - 3/4 cup - 22 cal, 5g carbs, 2g protein
Steamed Carrots - 1/2 cup - 25 cal, 6g carbs, 1g protein
Total - 959 calories, 61g carbs, 43g protein

Mixed Nuts Snack Bags - 535 calories, 41g carbs, 14g protein

Daily Total: 3109 calories, 293g carbs, 157g protein
5h

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