424,526 Posts

belfie_nation @stockssquats tanning her rear!
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BelfieNationApproved partners: @xdiversecityx__
@squat.booties
@elite.fit
//@belfie_nation\\
//@belfie_nation\\ #belfienation #bootygains #katycakes #npc #ifbb #wbff #opa #ufe #belfie #lookgoodnaked #fitchick #fitmom #fitnessmom #fitmama #fitspo #selter #thickthigh #photography #d7000 #nikon #canon
3min

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moe_ibrahim This one was tough 😧 lol ... 410 lbs paused for my 5th and last set. Work done was 5X1 @405-405-405-405-410lbs in that order. Things are moving along pretty well, very stoked about it and can't wait for competition were I can redeem myself after bombing out on the last one . PS. Appreciate the support @theironassassin .... ur a beast and am a huge fan

#opa #CPU #powerlifting #squats #strength #fitness #skwaats #dominatehumbly #gains #grindeveryrep #bodybuilding #gym #fitness #worldgymmississauga #shredz #gymshark #fit
4min
  •   _kassimm Keep up the good work! 🏻🏻🏻 2min

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Normal ScandalFanGirl
scandalfangirl Okay imma just put this here and let Kerry slay yalls life!!! YAAASSSSS!!!!! She looks absolutely gourgeous!!!! WERK!!! The slayage is too real!! #ScandalFanGirl #scandal #kerrywashington #Kerry #Washington #oliviapope #olivia #Pope #opa #gladiatorinsuits #gladiadors #Gladiators4Life #gladiators #gladiatorsinasuit #gladiator #ScandalFam #bomb #slay #slayage 4min

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locke_khalil Babam ️ und seine Enkelkinder
Zoubayda, Malak, Is'hak, Muhammad Ali, Talya...
Is'hak 1 jähriger Geburtstag
#Opa #opi #grandfather #mein #baba #babam #Vater #papa #papi #bab #zoubayda #zouzou #malak #mali #ishak #muhammadali #Talya #Neffen #Nichten #Enkelkinder #Geburtstag #bday
5min

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nextlevelbikiniprep #transformationtuesday @calliecharmaine first 12 weeks of our prep...25lbs lost in that time, while reporting TONS of energy and feeling great overall. We now have 13.5 weeks still to work with for #ifbbnorthamericans and only around 8lbs to lose...time to increase cals/carbs a bit #contestprep #contestprepcoach #bikiniprep#bikiniteam #bikinidiet #bikinicompetition#bikinicompetitor #bikinicompetitionprep #npcbikini#npcbikinicompetitor #npcbikiniprep#contestprepcoach #competitionprep #fitness #fitlife#fitspiration #ig_fitness_freaks #OPA #opa2015 #opabikini #cbbf #wbff #ocb #ifpa #bos4life 7min
  •   sebastianbloem Thanks for the good vibes that you express through your feed, It made me smile =D thanks! and Keep it up! 2min

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blakejooris Have I mentioned i miss this tan by @absolute_touch and being shredded. Next step is my photoshoot in California with @jasonellisphoto really working towards that @ironmanmagazine cover
#photoahoot #jasonellisphoto #kingofcovers #ironmaagazine
9min

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11min leticiaalais
Normal Leticia Lais Dalponte
leticiaalais Ter vinte e poucos anos não quer dizer nada. Trinta. Quarenta. Quinze. Vinte. Noventa. O que importa, no fundo, é quem você é quando está sozinho. Como você é quando está acompanhado. O que sobra quando a luz apaga. O que resta quando o sol acorda. #tanksgod #obrigadosenhor #abençoada #maisumdia #feliz #oi #opa #vidanova 11min

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11min leannahabil
Normal Leanna Habil
leannahabil Today's essentials bikini posing has always been my favourite part of prep. During the final week of show time I practice whenever and wherever. These babies have been by my side all week long! #pose #grace #prep #water #waterload #opa #opa2015 #cbbf #ontario #asstograss #gymrat #heels #oldschoolprep #teammarcovici #fitfam #fitness #almosttime #calm #aroundtheopa #booty #mealprep #walk #confidence #sexy #sassy #swagger 11min

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bri.lifts do bodyweight dips, he said. it'll be fun, he said. okay, he didn't say it would be fun, but he did say it would grow my bench, so I guess it counts. PRed dips today, 5x5 at bodyweight! also PRed chest supported rows, closegrip pulldowns, seated dumbbell OHP and preacher curls. @pringles_n_powerlifting #powerlifting #girlswhopowerlift #powerlifter #ladieslifthere #likeagirl #cpu #doyourcurls #listentoyourcoach #IPF #OPA #rawlifter 21min

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miss.nguyen256 I have made a huge progress since the last show. It's gonna be a whole different package we are bringing to stage this year. Bigger shoulders and glutes, and much much smaller waist. Posing will be much better too. Still grinding hard to bring the best condition to the stage this weekends! So excited!
#chasingdreams #dreamchaser #bikinicompetitors #bikiniprep #girlswholift #girlswithmuscle #gymgrind #gymrat #fitmom #fitness #fitnessmodels #fitgirls #fitchick #shesquats #beastmode #opa #toronto #teamtashastar #bodybuilding #powerlifting #fitmom #fatloss #weightloss #Teamhammer #inspiration #dedication #motivation #healthy #gymfreak
32min

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dgrefford Pleasure was all mine brother!

#Repost @jamienudelman
・・・
I made some time to travel out west to Kanata to train with @dgrefford and the experience was awesome! He's very genuine and true to his words. He is also a natural FUSION Bodybuilding Athlete!
This was Definitely an experience I needed to have! Expect some video content from us soon! Perhaps a google hangout video from us on nutrition and training in the future? We will see what happens.
Make sure to give Dan a follow for updates on his training, lifestyle, videos and content on YouTube.
And as Dan always says "May your lifts be... STRONG!"
36min

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