491 Posts

weavesonthego #WeavesOnTheGo #CustomWigs #WhatsAWig Ladies it's time to order you very own #CUSTOMWIG #Wotg wigs will make your morning Beauty time Easy Brezzy for your #OnTheGoLIFESTYLE Email:Weavesonthego@gmail.com TODAY 3mon

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mscherrykei Main objective in life!! #Stamps in my #Passport #OnTheGoLifestyle #JetSetter #Travel 5mon

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kellduckkan Blog is up!  Free printable fitness planner included! My blog is set up on bloglovin for those of you who would like to subscribe and get weekly updates! Once I reach 1,000 subscribers, I’ll be enrolling everyone in an awesome giveaway! This post covers how & what I planned, prepped, & packed for my nutrition and fitness while creating balance between a long work commute, full-time management, marriage, and training for a competition. When you’re packing all your meals, working out before work, and getting ready for work at the gym, there’s a lot of organizational tricks & helpful tools involved that make the process go much more smoothly as you work towards achieving your transformation goals. Let me know what you think!! 5mon

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son_of_adonis Ah dat dere dem protein cookies! #fitfam #snack #onthegolifestyle 6mon

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o0fashionista0o Fuels my day and gives me tons of energy! No crash! Love love love vega! I take 2 scoops nutritional shake one around lunch and one around 3 pm and 1 sport protein post workout :) @vega_team #vega #ilovevega #myvega #vegan #veganfuel #veganprotein #vegaone #vegasport #dailymacros #dailymicros #antioxidents #supplements #onthego #onthegolifestyle #teamvega #myfave #essentialpartofmyday #athletefuel 6mon

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seanpannu New protein I picked up with a brand new flavor. Birthday cake flavor well worth it!!! Protein for on the go lifestyle! @exiselite #dymatizenutrition #newflavor #birthdaycake #iso100 #hydrolyzed #wheyisolate #25gramsperscoop #exiselite #goldkeyinsurance #onthegolifestyle 6mon

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kellduckkan Fresh veges, grilled chicken with smoked chipotle Tabasco, anddd my very last corporate Amex expense sheet!!!, #heckyea #soexcited lol the monthly marketing bill has become a joke between our accountant and I. She creeps around my desk and serves me with that Amex bill once every month & gives me a deadline and my face just goes from "Oh hey Carmen!!" to.. "Aww man.. already?! No freakin way!" 6mon

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kellduckkan #latergram galore this week!! So busy with moving out AND leaving my job in the same week!! Seriously, who does this? Trying to keep calm and stay focused (or at least dress cute & appear to be put together this week) #OOTD #onthego #gallongrind 6mon

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kellduckkan New Slam flavaaaaa!!! It's awesome! Have you tried it yet?? http://www.kellduckkan.com/index/index.php/advocare #amazing 7mon

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Normal Kelly Kantor
kellduckkan Man in elevator: "Water.. so is that the secret?? Ya drink aladda water?? What's the koolaid all about??" Me: "Oh this? Just thought I'd get an arm workout in.. #galloncurlsinelevators But really tho.. the water's just another piece to the puzzle man. The flavor just makes it easier to drink! And if you haven't tried the Icee Blue Razzz yet your missin out for real.. Key ingredient in my #hydration game!!! Dat puzzle tho..Been workin at it for a longggg time now!! 7mon

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kellduckkan Lol another one of my time savers for on the road but not really the safest one.. I'm just a good multitasker, what can I say?? #sorrymom .. It's real hard to look professional this week with my orange feet in pumps hahaha I tried on 2 dresses this morning and just wound up putting pants on so I don't get funny glances in the elevator hahaha! The best was struttin into the country club for brunch on Sunday where everyone is always super dressed up and then theres me in a bright red dress tehe 8mon

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kellduckkan Alrightttt #goinstrong just finished a 45min posing session with all the girls after work! Time to get #backtowork I gotta pack & finish my meal prep!! My energy level is goin fast so gotta hustle!! Havent even packed my clothes yet and I gotta train at 6:45am before my flight! #letsgoooo #grindinhard 8mon

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kellduckkan Packed up and headed out for the day! I did sprints last night and sprung up outa bed with so much energy this morning I've noticed that happens like every time I do PM sprints #amazing 8mon
  •   jessraymond10 Ok so p.m. Sprints, how many do you do? And how far do you sprint, until you can't breathe anymore or do you have a certain distance? I want to to try it, because I surely do not pop out of bed at 3:50 a.m. lol @kellduckkan 8mon
  •   spillerkaren Where did you get your lunch cooler? 8mon
  •   kellduckkan @spillerkaren it's an Isobag! I ordered it off Amazon 8mon
  •   kellduckkan @jessraymond10 10 sprints & each one is 20 seconds. I like doing them! Try doing a 4% incline & I start around a speed of 9 & work up to 10! 8mon
  •   jessraymond10 Oh, well....ok....imma do em in my road, I dont normally go back to the gym at night, once at the butt crack of chickens is enuf 🌚🌚 lmao. So the incline may not happpen although, there is a hill in my yard...hmm??!! Thanks doll @kellduckkan 8mon
  •   spillerkaren Nice! 8mon
  •   etter306 Any suggestions for a killer back workout I saw a pic you posted and your positively shredded I struggle with back and arms a lot, what's worked best for you? 8mon

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kellduckkan One of my frequent morning #timesavers .. The #mealprep / #primp sesh AKA makeup in the kitchen while you cook/pack all your goods. I do this some mornings when I workout at my local gym with hub. For mornings I train with the mshellgirls I already have my stuff packed so I eat my postworkout meal while primping in the locker room. What are some of your morning time saving strategies?? How do you #makethetime ?? 11mon

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luke_ggraffix Adding up those cals!
#mealprep #nutrition Sweet Potato . Brown Rice . Steak n Turkey mixed with vege #onthegolifestyle #offseason #leanbulk #7mealsaday #beastmode
11mon

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