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twobraketonysnondiet One of the smartest things I have done. I prefer olive oil or coconut oil. The good fats. I refuse to use butter. So I had the idea of putting extra virgin olive oil in a pump spray bottle to make life easier. And by golly, it worked! Otherwise, I'd be pouring right out of the big oil bottle onto my desired food and oil would be everywhere. This works like a charm. Best 99¢ I've ever spent! Give this a go! #twobraketonysnondiet #smart #eatsmart #healthyfats 1w

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twobraketonysnondiet Recipe taken from @unprocessyourfood! Wow, is this healthy chocolate fudge amazing! This fudge is clean, raw, gluten free, and dairy free! And taste just like fudge! Go check out and follow @unprocessyourfood for more clean and healthy replacements for the unhealthy stuff! 1w

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twobraketony Im so stoked that I finally made these! Healthy.....yes you read right.....healthy and clean and raw chocolate fudge! Recipe borrow from @unprocessyourfood. Only ingredients are coconut oil, almond butter, unpasteurized honey (instead of maple syrup) cocoa powder, tad of vanilla extract, walnuts, and a pinch on sea salt. These are fucking amazing! As the folks at #unprocesseyourfood say, guilt free! *@twobraketonysnondiet approved* #twobraketonysnondiet 1w

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twobraketony I think I need some more protein! #100daysofisopure #selfie #helmet #safetyfirst 2w

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twobraketonysnondiet #biotta beet juice is my go to juice to get my blood flowing. Beet juice consist of nitrates, through a chain reaction, your body changes the nitrates to nitric acid. Nitric acid helps with blood flow and blood pressure. Beet juice has also been know to increase stamina during high intensity exercises and workouts. #ruh There are some negative side effects of beet juice though; if you have kidney stones, you should refrain from drinking. The high content of oxalate may increase the likelihood of kidney stones. Another negative, or a plus to me is the discoloration of your pee and poop! Who wouldn't want to see red in the toilet? #biottabeetjuice #threesixmafia #sippinonsomesizzurp 2w

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twobraketonysnondiet #keepitsimplestupid. #postworkout meal. George Foremaned chicken paired with steamed broccoli and cauliflower. #dfuckinglicious Chicken can be seasoned many ways. My favorite and simplest seasoning is a lil sea salt, fresh crushed black pepper, and oregano. Drizzled olive oil for taste. This will never fail. 2w

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twobraketony #postyogameal Havent had sammich in a long time! Like actual sandwich; with two pieces of bread. Felt like I popped my sammich cherry. Coincidence.......... This sammy is @twobraketonysnondiet approved: Avocado, chicken breast, red bell pepper, spinach, and roasted red pepper hummus. #dfuckinglicious #twobraketonysnondiet 3w

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twobraketonysnondiet Give yourself a valid excuse to eat chocolate in the morning. Dark chocolate is a good source of antioxidants. So why not throw a few squares of Hershey's dark chocolate in your oatmeal?! Great flavor! I like my chocolate like my women, dark and semi-sweet! #darkchocoholic 3w

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twobraketony Breakfast before a road bike ride. Suggested by @twobraketonysnondiet. 3w

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twobraketonysnondiet #eggstacy

To get this dish "rollin" (pun intended), I started off by sautéing some zucchini, red peppers, and fresh spinach, seasoned with oregano, sea salt, ground black pepper, and a surprising delicious ingredient addition, minced ginger root. The ginger root definitely gave it a stand out flavor. Perfect pair for the vegetables I picked out.

The egg "tortilla" was easily made with 3 whisked eggs and a large pan drizzled with olive oil. Cooked covered and flipped once to ensure egg wrap was done and sturdy. Transferred to a plate, distributed the sautéed veggies across the egg, then rolled and cut and eaten! Give this a try!

#twobraketonysNONdiet #food #foodporn #healthy #clean #eatclean #cleaneating #fit #fitfam #wegotgoals #mypurpose #meal #mealprep #recipe #benefits #nutritional #nutrition #onthecuttingboard #egg #eggart #eggroll
4w

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Normal Anthony Loconte
twobraketony Love my customers at the restaurant! This dude Al that comes in, hooked it up with a huge jar of unpasteurized honey from a farm up in Michigan! This is the best honey I have ever had! So stoked and appreciative! Thanks Al! #stoked #honey 4w

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twobraketonysnondiet #proteinwaffle

My passion for fitness and health help me strive for new recipes and ideas for meals. Breakfast being my favorite and most important meal, i live coming across new dishes.

This recipe I found came from my favorite protein supplement, @isopurecompany. The recipe only calls for 1 mashed banana, a splash of almond milk, 2 egg whites, and two scoops of vanilla #isopureprotein. Simple! I added some coconut flour because I used a big banana! Pick up some @Isopurecompany protein and give this one a try!
1mon

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Normal kneeseespieces
kneeseespieces don't call me a foodie. deconstructed loc lac. #khmerfood #onthetable #onthecuttingboard #VSCOcam 1mon

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