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twobraketonysnondiet #onmylunchbreak Probably the best dish I've made to date. A coconut crusted chicken breast, paired with steamed broccoli and lightly sautéed frozen mango. I used oat flour for the base of my coconut breading, and used coconut oil for the cooking of the chicken and mango. The flavors went sofa king good together! When I get home from work, I'm definitely going to make this for the fam! #dfuckinglicious 2d

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twobraketony Prepping lunch for tomorrow. Ingredients shown: oat flour, egg, and shredded coconut. If you know the basic egg, flour, breading technique, you can grasp what happened. Check @twobraketonysnondiet tomorrow for #onmylunchbreak post for a nice meal idea. I made a sample for tonights dinner and it was #dfuckinglicious. 2d

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twobraketonysnondiet #onmylunchbreak I had left over homemade flat bread, and was running late trying to decide what to make for lunch, so I copied yesterday's meal but brought some chia seeds to put on my banana and peanut butter sammich! 1w

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twobraketonysnondiet #onmylunchbreak Using the designated break room is nice! Should have done this from the beginning. Following yesterdays new creation, I stay with the homemade dough; though this time I made a cinnamon flat bread sandwiching peanut butter and banana. Same base as my pizza dough, but with add cinnamon.

Here's the recipe:

1 cup oat flour
1 1/2 cup whole wheat flour
2 1/2 tsp baking powder
1 tbsp cinnamon
1 tsp of sea salt
1 tbsp olive oil
3/4 to 1 cup of water •Mix dry ingredients in a bowl.
•Then add 3/4 water and oil.
•Stir until it forms into a ball. (the dough should be soft, not sticky. If mixture is to dry add more water or if to wet add a lil flour at a time till a nice dough consistency)
•Put some more flour and a flat surface and knead dough for 3-4 minutes.
•Spread out on cooking sheet or pizza pan. The thinner the better)
•Brush the top lightly with olive oil and sprinkle some crushed sugar cane and cinnamon
•Cook at 400° for 15-20 minutes.
•Let cool, cut, and the make desired Sammich!

#SofaKingGood
1w

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twobraketonysnondiet Super stoked how this came out. I be on to something here, or at least be on a pizza craze for a bit. The crust is what Im most psyched about! No yeast and healthier flour.

Here's the recipe:

1 cup oat flour
1 1/2 cup whole wheat flour
2 1/2 tsp baking powder
1 tbsp oregano
1 tsp of sea salt
1 tbsp olive oil
3/4 to 1 cup of water •Mix dry ingredients in a bowl.
•Then add 3/4 water and oil.
•Stir until it forms into a ball. (the dough should be soft, not sticky. If mixture is to dry add more water or if to wet add a lil flour at a time till a nice dough consistency)
•Put some more flour and a flat surface and knead dough for 3-4 minutes.
•Spread out on cooking sheet or pizza pan. The thinner the better)
•Add sauce and desired ingredients.
•Cook at 400° for 15-20 minutes.
•And enjoy!

My zaa consists of organic tomato sauce (chuncky), with fresh spinach, GF'ed Chicken and some more oregano.
#SofaKingGood
1w

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twobraketony Last minute homemade pizza for lunch tomorrow. Yes, even the dough. It was quick to make, and it's healthy. Check out @twobraketonysnondiet tomorrow around noon for recipe. #feelingmotivated #twobraketonysnondiet #pizza #onmylunchbreak #oven #zaa #mealprep 1w

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twobraketonysnondiet #onmylunchbreak My table is dwindling down, however, my lunch game is not! On today's menu, tuna, raw zucchini, red onion, and cherry tomatoes if a bed of fresh spinach. Topped with a balsamic vinegar and oil dressing. Cant forget about that avocado on the side. Refreshing. 2w

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twobraketonysnondiet #onmylunchbreak Yep, you are seeing right. I brought whole wheat pancakes for lunch. I made pancakes this morning for breakfast, so I figured, why not make enough for lunch too?! Kill two birds, with one stone! (Dont kill animals for fun) I was really looking forward to this meal as soon as I got to work. With some fresh organic blueberries and strawberries to top my cakes, lunch was #dfuckinglicious! 2w

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Normal Anthony Loconte
twobraketony #breaktimeequalssnacktime Avocado and a spoon. No more needs to be said. #avocado #snacktime #onmybreak 2w

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twobraketonysnondiet #onmylunchbreak Today's lunch is a Chicken salad wrap. I actually have some bread carbs: whole wheat tortillas. Inside is Chicken, tomato, red onion, and avocado to hold it together. #appleaday too. #twobraketonysNONdiet #food #foodporn #healthy #clean #eatclean #cleaneating #fit #fitfam #wegotgoals #mypurpose #meal #mealprep #recipe #benefits #nutritional #nutrition #onthecuttingboard #foodforfuel #dfuckinglicious #benefits 3w

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twobraketonysnondiet I have a hard time passing up the dark peanut butter cups in Trader Joe's when Im shopping. So I made some clean and healthy Peanut Butter Cups to help me resist the urge. By golly, I think this will do the trick! Recipe borrowed from @fithealthyrecipes. #sofa_king_good 3w

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twobraketonysnondiet #onmylunchbreak GF'ed Chicken, walnuts, chopped gala apple, cherry tomatoes over a bed of fresh spinach, and dressed with a homemade olive oil and balsamic dressing. Oh and a bananananana on the side. The apples really made it! Dont be afraid to pair some fruit with meat! #sweetandsavory 3w

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twobraketonysnondiet #onmylunchbreak Today's lunch is some GF'ed Chicken with left over guacamole for dipping, a side of pan seared brussels sprouts with a touch of cayenne (inspired by miss @jenifersbody), and an apple. #appleaday 3w

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twobraketonysnondiet #onmylunchbreak Cold broccoli and tri colored while wheat pasta with a side of greek yogurt with chia seeds and blueberries. A smart trick if you dont have a refrigerator and you want to have cold fruit any where, use frozen fruit or freeze regular fruit the night before. By the time you go on break, thawed yet still cold fruit! #twobraketonysNONdiet #food #foodporn #healthy #clean #eatclean #cleaneating #fit #fitfam #wegotgoals #mypurpose #meal #mealprep #recipe #benefits #nutritional #nutrition #onthecuttingboard #foodforfuel #dfuckinglicious #benefits #pasta #whatsamatteryou #greekyogurt #chachachia #blueburry 3w

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twobraketonysnondiet To keep me motivated with eating healthy during this new job, Im going to start a new food journal project: #onmylunchbreak. I want to show that you can eat healthy at work, no matter what the job may be. (Refrigerator or ice packs need). Im no longer working at a restaurant, where food is easily accessible, but with a lil food prep, I can enjoy a nice filling healthy meal. Today's lunch consists of GF'ed Chicken (George Foremaned), avocado, strawberries, and cherry tomatoes over a bed of fresh spinach with a homemade balsamic dressing. Paired with a side of grapes...My hunger has been fulfilled. 3w

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twobraketonysnondiet I said no more breakfast food but I was craving pancakes and @scnoogle wants breakfast posts. I also wanted to make leftovers for breakfast tomorrow morning too. Frozen fruit is a game changer for toppings! I was craving some chocolate chip pancakes, but I didnt have any dark chocolate chips. So fruit was the next sweetest thing. Whole wheat and coconut oil of course. #dfuckinglicious 3w

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twobraketonysnondiet Started my new job that's first shift, so that means less extravagant breakfasts, and more delicious dinners! Tonights dinner/postwork out meal is lightly peppered and sea salted tuna over a bed of fresh spinach with carrot shavings, avocado cubes, and homegrown cherry tomatoes. Cant get anymore organic than that. Dressing is just olive oil and balsamic. Simple. 4w

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