173,095 Posts

gainzster_berry Some food for thought from @millionaire_mentor . One thing at a time. One level at a time. One step at a time. "The king of Jericho, one; the king of Ai, which is beside Beth-el, one; 10 The king of Jerusalem, one; the king of Hebron, one; 11 The king of Jarmuth, one; the king of Lachish, one; 12 The king of Eglon, one; the king of Gezer, one; 13 The king of Debir, one; the king of Geder, one; 14 The king of Hormah, one; the king of Arad, one; 15 The king of Libnah, one; the king of Adullam, one; 16 The king of Makkedah, one; the king of Beth-el, one; 17 The king of Tappuah, one; the king of Hepher, one; 18 The king of Aphek, one; the king of Lasharon, one; 19 The king of Madon, one; the king of Hazor, one; 20 The king of Shimron-meron, one; the king of Achshaph, one;" Joshua 12:9-20... They conquered what was before them one king at a time. #Bible #Joshua #Kings #promises #dreams #visions #goals #success #onestepatatime #life #masteryourcraft #quotes #instaquotes #motivation 3min

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Normal BJJ Alpha
bjjalpha.style Congrats @pit.bjj. Knowing you, you are probably not satisfied but we are really proud of you. Just think of everything you overcame last year! You got this!!!
#Repost @pit.bjj
・・・
3rd again. Back to drawing board.
3. mesto. Nazad na trening.
#ibjjf #bocaraton ##Serbian #Srpkinje #OneStepAtATime #AmericanTopTeam #girlsingis #bjjalpha #jiujitsu #jiujiteira #champion
8min

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15min annngng08
Valencia shirley nganga

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34min jerrywardii
Normal Jerry Ward "The Diet Guy"
jerrywardii Sometimes when we look ahead we see so many things in our way stopping us from moving forward. It seems endless.
But every book gets read one page at a time and every brick wall gets built one brick at a time. Take the first thing that comes up, deal with it, move it and move on to the next, one thing at a time, one day at a time, one hour at a time of need be.
It can seem overwhelming but once you have taken it one obstacle at a time and you turn around at the end of the day and look behind you, only then will you see how far you have gone. #onestepatatime #GIFD
34min

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mrsanders922 I ate lunch! That may not be a big deal to some, but considering it's been weeks... I am pretty proud! #healthy #onestepatatime 35min

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alittlelesschubby Starting Weight: July 2014 @ 191
Current Weight: April 2015 @ 157
My highest weight was in July '14.
I grew up drinking soda pop and I had been drinking coffee for about 2 years.. I hated the taste of water, to the point it grossed me out.. I've also had kidney stones for almost 12 years.. And in June 2014, the kidney stone pain became so unbearable, I headed to the emergency room. Come to find out, I had a total of 17 stones in my left kidney and 15 in the right.. I had a total of three surgeries and before I had the surgery, my doctor had a very honest conversation with me.. He said my stones were being caused by ocylate ( I think that's what it's called ), which comes from caffeine.. He said, if you don't cut out caffeine completely, I will not perform the surgeries.. He said, I won't waste my time, if you don't commit. And if you're not willing to, then start planning your funeral because your kidneys can't take much more.. I am 34 years old and I have three kids, ages 14, 13 & 12..At the moment I was horrified by what the dr said, but to be honest, it was the wake up call I needed.. I committed to cut out caffeine entirely and I had the surgeries I needed.. Once I got over the caffeine withdrawals.. I realized, it's time to take care of myself and my body. My sister invited me to a Zumba class in July 2014 and I fell in love!! I have since completed a 5k Mud Run, and about 5 different 5k's for various organizations.. I have had many many many struggles through this journey.. There is times I want to eat everything in sight, I've cried myself to sleep hating myself for allowing my body to get to where it did.. I've been extremely embarrassed because I felt extremely fat and I always thought, I have no business at the gym or at dance class, I'm so fat and everybody is going to laugh at me...but I soon realized that, nobody was laughing at me. I've had random people high five me as I was trying to jog, people that have seen me running as they drive by and text me to cheer me on.. And this amazing Instagram family of supporters.. Thank you.. I hope you all understand what a motivation you are to me!!!
#motivationalmonday #victorialoses100
40min

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jazz_bervoets Mr C having a chilled day out yesterday #lagogracioso #youngster #lovehim #learning #chilledday #onestepatatime 43min

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jacnicole44 I get to go back on @officialjennycraig food today and to say I am excited is an understatement! So I stocked up on my essentials for this week...gotta keep it real! Only have 3 weeks of this incredible food before the next #bootcampchallenge starts again so might as well get my favs! #pepperonipizza #breakfastburrito #jennycraig #naturalweightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossprogress #weightlossencouragement #postivethinking #progressnotperfection #onestepatatime #onedayatatime #healthyfood #healthyeating #healthychoices #eatright #eatclean #letsgethealthy #lifestylechange #nevergiveup #cleaneats #fitness #food #goals #fitfam 45min

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58min mom2joshuar
Nashville Tracy Sandoval
mom2joshuar Just been feeling sluggish & really need a motivational pick-up. #motivation #letsgetthingsdone #onestepatatime 58min

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haileyannwh "Never forget what it is be real. . How it feels to let your guard down. . To dive into another way of life. . To learn the meaning of serving those around you. . To learn the meaning of help. . Of purpose. . Of meaning. . To be vulnerable. . To love those around you. . To change the life of another. . To have your life changed by someone else. . To appreciate the moments you have. . To cherish memories when the moments have past. . To be part of something so much bigger than yourself. .
Remember, what that is and let it grow and change your life. Do that, and I promise you won't regret a second." #BeautifulLife #GoodbyesAreNotForever #LiveALifeYouLove #OneStepAtATime #HelpIntl
1h

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manass3h_jr "Sometimes it's the smallest decisions that can change your life forever." I don't know where am going but I sure know where am coming from.. Shading off a Lil weight #StriveForGreatness #StayOnYourFeet #onestepatatime #WatchingWhatieatandDrink #BeenAGoodOneWeek #ChallengingMyself #NeverTooLate 1h

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Normal Nichole LaBrec
nicholelabrec I honestly couldn't be more excited about this. It's all I think about and it's all I've been planning on my spare time. Just gotta get some things in order and a little more money saved up. I'll be living my dream. Finally feel like things are going in the direction they're supposed to go. It's gonna be a new exciting chapter of my life and I can't wait! Also excited to just make new friends, meet new people. This is gonna be so unreal. Glad I got the support of my family and friends to help me get there. Gotta put in my work now and it'll all fall into place. Let's do this shit! 🚖 #california #sandiego #livingthedream #heybartender #makingthingshappen #onestepatatime #yay #californiadreaming #hereicome !! 1h

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