452,115 Posts

Normal By His Grace For His Glory
transitiontohealthy Current life motto. I'm trying to push myself during workouts so I can up that calorie burn but this morning I failed miserably. I know the level of fitness I want to get to and right now it seems impossible. But this is me reminding myself that everyone has to start somewhere - the important thing is to keep pushing everyday.
#notetoself #babysteps #onedayatatime #keepgoing #nevergiveup #day10 #30daychallenge #motivation #weightloss #workout #fitness #fitfam #healthy #transitiontohealthy
27s

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3min amunsie19
Normal amunsie19
amunsie19 Amen!! I need about six shots... of espresso! Today will be better than yesterday, I believe it will. #onedayatatime #recovery #angelbabies #cantstopwontstop #romans818 #songofsolomon 3min

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k8lly Proud of myself this morning, woke up mega hungry, knew my usual two boiled eggs just wouldn't cut it today. So instead of giving in to the two hot cross buns that are quietly whispering to me from the back of the freezer, I stayed strong and came up with this!...
Poached eggs with flat mushrooms and cooked tomatoes on a bed of spinach, watercress and rocket.
I could get used to salad for breakfast!! #nom #yum #breakfast #brekkie #salad #eggs #mushrooms #tomatoes #spinach #watercress #rocket #healthy #nutritious #delicious #StayStrong #BeStrong #EatWell #NotOnADiet #OneDayAtATime #ThinkFit
8min

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jbeast_fit Today we pushed hard and we learned how to engage the core. Along with this we also experienced the importance of ATP and glucose function in the body more importantly the muscle fibers reaction to proper nutrition. Shout out to my great athlete and client @monicaespino for pushing hard every workout every day she is getting stronger and better fitness level. #fitness #workhard #pushyourself #atpusage #musclefibertwitch #teamgainz #coreengangement #onedayatatime #circuits #nutrition @futurestepnutrition 27min

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courtyami Taking pics of your back is hard! But been noticing small changes and this is the best I could do! @deblynn82 reminded me the other day that I needed to appreciate where I am at now. Though holding my vision and focus is important. It is equally important, I acknowledge that I have come a long way and I'm finally feeling at peace with my body instead of at war #growth #fit4life #gratitude #fitness #loveyourbody #progressnotperfection #girlswithmuscles #balance #fuckeatingdisorders #ichoseme #bodybuilding #girlsthatlift #goals #stronger #mevsme #healthy #regenesis #mountainsidefitness #scottsdale #arizona #onedayatatime 29min

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nai_journee #smash the workout today for my #fitfam @overweight2great THANKS UCE keep it up #imback fell off but i got up #onedayatatime #sweatcrying #workoutcomplete #fatkiller 36min

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myweightlossadventures Didn't want to workout, opened Instagram and saw so many awesome transformations. It's awesome to see everyone's journey. And... Now I'm tired #weightloss #happy #health #homeworkout #weightlossjourney #cardio #motivation #busymom #workout #losingweight #lovingmyself #onedayatatime #fitness #igfitness #icandoit #imatter #nike #polarft7 #journey #accountability #kickedbutt #1mile #wontstop 52min

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scorpio_blue True story. I've had about 5 "life plans" so far, and none of them have happened...but I think I'm a better person for it!

I'm so very thankful for all the lessons I've had the chances to learn because of my mistakes and failures. I welcome every lesson to come as well.
I know everything happens for a reason. I believe that good things will happen for good people. I know in my heart amazing things are on their way for me.
I don't believe in a deity or religion, but I have faith in love and the power of gratitude. Not in any New Age weird way either. Just as a different song can change your mood and outlook, so too can taking five minutes and reflecting on everything you're thankful for.

Try it sometime. I promise it won't hurt!

#quote #words #wordporn #thoughts #thinkpositive #gratitude #bepositive #onlife #onedayatatime #contemplate #introspect #comeandgetme
53min

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lovegoddess7 Just like the video said, gotta keep going!! NOT giving up!! Every day going to do a small workout three minutes or not!!! So anybody that says "I can do it, I can't do it you can do it" just keep at it!! . #brainhealth#workout#Firstworkout#exhausted#chiariHealth#chiarimalformation#brainTumor#hydrocephalus#KEEPGOING#checkit#cheer#neverGiveUp#smallSteps#stamina#stillGoing#recovering#recover#artist#artistWorkout#JUSTDOIT#health#OneDayAtATime#inspiration#taekwondo 59min

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60min risky__jet
Normal Tara halvorson
  •   chelainbull Did you get tickets? You seem to have deleted fb? I tried messaging you. 48min
  •   risky__jet No! I tried right at 10am, and gave up after 3 hours lol..sucks, ya I deleted fb a while ago, just got the gram.. @chelainbull 46min
  •   risky__jet And snapchat.. lol 45min
  •   chelainbull Bummer. I'm sure you will find some after a couple weeks. People will definitely be selling them. 45min
  •   risky__jet Well I hope soo! It ducked guess a lot of ppl were having problems.. hit me up sometime gur 206 582 8508 @chelainbull 44min
  •   risky__jet Sucked* 44min

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ricknadrienne This is so very true. People just dont get it however this perfectly describes me&my life. Dont get me wrong im so #greatful #happy #hopeful #makingmemories #love #laugh #live #pi #cvid #immune #onedayatatime #livinlife #sohowdoyoufeel? Thank god for my #family my #daughters&#husband #mom who always by my side. ️ you!!! 1h

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fat2fab_beka It felt so good to be back at the gym!!!!! trying the polar app since I bought a new heart monitor with the Bluetooth and omg so far I love it. It tracks EVERYTHING!!! I don't have to be constantly looking at my watch because everything saves to the app had a great workout #fitfam #fitness #polarwatch #polarapp #getfit #onedayatatime #onepoundatatime #myjourney #myweightlossjourney #weightloss #weighttraining #icaniwill 1h

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