18,722 Posts

black_raven_loves_inversions Yesterday my beautiful yogi friend @cshakti14 made me realise that this IG-yoga-community is becoming big and powerful, filled with love and encouragement.
This #sdy is for her... No borders!
#asana #energy #raven #RavenYogasthenics #turnthatasana #yoga #yogini #yogisspreadlove #yogaeverydamnday #upsidedown #inversion #inversionjunkie #onearm #poser #supergirl #dangeryoga #getinverted #headstand #oahs #livethemoment #motivation #workout #vegetarian #byefelicia #balance #namaste
19min

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cetincetintas Handstand will really shape up your glutes and legs, make them firmer rather than bigger or smaller. Handstand works your entire body. Maybe you haven't noticed that but your quadriceps, hamstrings, glutes and calves all have to work to perform a handstand.

Turkiye'de ki Nisana kadar ki son Handstand Workshop'um 30 Ocak da WOW studyolari Levent'de saat 19:30 da (kacta bitecek bakalim ). Her seviyeye uygundur. On kayit 40tl (hesap numarasi asagida), Kapida odeme 50tl. Kontenjan malesef ki 20 kisi ile sinirli. Gorusmek uzere ;)
Zeynep Vargil, iban: TR72 0006 2000 4160 0006 6574 62
Garanti bankasi - Aciklamaya Handstand Workshop diye belirtiniz.

#gununegzersizi @gununegzersizi
2h

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garyongliang Dayummmmmmm #onearm 9h

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theogcassee #progress video: top 1 wk ago for #invertyoself2015 bottom today for #my #stopdropandyoga Haven't worked on it since...sometimes just giving yourself time works out. Wanted to post this before the #uofa #basketball game but didn't get a chance. #onearmpeacock #onearm #peacockpose #mayurasana #yogaeverydamnday #bestrongin2015 #practicedaily #practicemakesprogress #armbalance 9h

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rdri_go "Cuando nadie cree en tí ,las criticas ,los comentarios negativos,TÚ eres el único en demostrar lo contrario". Más feliz no puedo estar,Back lever One Arm-Back Lever un brazo. #Repost #Barsbars #Word #OneArm #Backlever #Calistenia #Atleta #Nopain #workout #Lifestyle #vidasana #deporte #MyLife. 13h

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theogcassee #bestrongin2015 day 24 top #peacockpose #mayurasana I rarely do this pose due to my wrist issues but they were able to turn today Bottom is for the awesome @caseylou2 who tagged me to #sdy Herrs a #onearmpeacock for ya girl😙 OK @j333wlzzz @kc_jdm so about 8-9 sec with the one arm hold but it's coming. You boys are up next to #stopdropandyoga #strikeapose when you have a chance.
#yogaeverydamnday #yogachallenge #yogawithfriends #practiceandalliscoming #armbalance #onearm #yogaintransit #howtoyoga #practicedaily #practicemakesprogress
13h
  •   caseylou2 Are you kidding me with this!!?!??? Amazing!! Seriously! Thanks for playing! 13h
  •   kc_jdm Niiiiiiiiiiiiiiiiiiiiiiiiiiiiiice!!!!! Loving your progress!! 13h
  •   poleartdancer Amazing!!! @theogcassee 13h
  •   mdstone You are so strong! 13h
  •   dana_nicole11 Any tips for this? I struggle so much 12h
  •   lilsonia_1 Wow that's great 12h
  •   j333wlzzz I knew you'd nail it in no time I actually feel like it's easier to hold than two handed peacock sometimes. Looks so great You can also try it out on a block to play with a wider range of motion. 32min

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Normal 19 / UK Jonathan

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thegrave_tribarta Chin-ups with a 27.5kg dumbbell (5 sets of 5 reps) and assisted chin-ups with two fingers (5 sets of 5 reps). The one-arm chin-up is my next goal!
Thanks to @vcenzo_tribarta who got me motivated.
#chinup #onearm #exercise #goal #motivation #instafit #fit #fitness #fitfam #progression #tribarta #barbrothers #rawmovement #coffsharbour #australia #montreal #canada #active #sport #calisthenics #streetworkout #love #passion #training #gym
17h

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jayleneisabella its getting there! #onearm 19h

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jasminc22 Having some fun at the gym today! So hard for me to get on one hand, so @ejmusmc gave me the tip to face it instead. Def. worked and will help me build some strength to be able to (soon) turn around. #handstands #onearm #shoulders #practicemakesperfect @jsiroko recognize the tank?! 20h

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