241,601 Posts

  •   fat_girls_diary Bloody hell! I feel like I've burned calories and workout out just looking at that schedule! You go girl! 31min
  •   missgrundy89 What's RPM? 25min
  •   hansfitlife @fat_girls_diary haha!! Thanks 17min
  •   hansfitlife @missgrundy89 like spinning but les mills choreographed version! 16min
  •   missgrundy89 Sounds tough. I've never tried spin. Can't imagine moving my legs that fast lol. Do you go to the gym twice a day? 15min
  •   hansfitlife @missgrundy89 haha! I've never thought of it like that! I'm going twice today because I'm off work but normally go at night to 2 classes 9min
  •   missgrundy89 I just watch them in ore, amazed at how fast their legs move and then there's me struggling on 6 having what they would call 'leisurely' peddle on the bikes. Ahhh fair enough. You should very dedicated. 1min

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  •   dnz40z DAMN your good wow. Much love 18min

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hansfitlife I feel like after this weekend I want to just eat fruit or something but #breakfast is the most important meal of the day so i'm fuelling up the gym with 40g oats, 2tbsp @hognutsbutters high #protein cinnamon #peanutbutter banana, raisins and extra cinnamon . Food is fuel, not the enemy #motivated #onamission #preworkout #iifym #health #healthy #eatforabs #fit #fitspo #fitfam #workout #workhard #liftheavy #girlswholift #motivation #dedication #determination #fitness #fitnessaddict #weightloss #fatloss #weightlossjourney #lifestyle #healthylifestyle #fitgirl #getfit 1h

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Brannan Melanie Diprose
melaniecherie87 Nick is taking some "before" photos for me. They really help with my motivation and will hopefully push me with my training. plus today being the first day of spring it seems even more appropriate haha
#phototime #beforephotos #freshstart #motivation #onamission #goalsset #summerbody #underconstruction #moveyourbody #fitness #12weekchallenge #healthandwellbeing #springcleaning
1h

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Normal Hannahs Fitness
hansfitlife Good morning #september already! Only 4 months left of this year what?! Goals are just to not get off course! Don't have much on this month- a golden wedding with my grandpa this weekend, me and my boys 6 year anniversary a week today and possibly a holiday for a week but feeling so much focus this last weekend has proven to me how much I enjoy being healthy! I feel pretty rank now ha but so motivated to nail this week! #motivated #onamission #goals #iifym #goalweight #health #healthy #eatforabs #fit #fitspo #fitfam #workout #workhard #liftheavy #girlswholift #motivation #dedication #determination #fitness #fitnessaddict #weightloss #fatloss #weightlossjourney #lifestyle #healthylifestyle #fitgirl #getfit 2h

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not_sugar_coated Another progress snap to keep me on track. At the start of each month I like to compare pictures rather than weigh in as the number on the scales hasn't changed in the last few months which can be disheartening! 3h

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getfit_saramichelle I really didn't want to share this, but it's all about accountability.
Here I am at present. I've gained 20 pounds this summer.
I've got my goals set and I plan on making major lifestyle changes over the next 3 months.
And! I'll be sharing the entire journey, ups and downs, good and bad. #noexcuses
3h

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chelagetsfit Gotta set those goals
Gotta push myself to achieve them
Gotta be disciplined
Gotta be focused
Gotta work for those results
#weightloss #weightlossjourney #onamission #believeinyourself #pushit #onedayatatime #determination #consistency #accountability
3h
  •   chelagetsfit @nadia4u85 girl te falle esta semana pasada but this month its my goal so I have to get to it 3h

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3h ve_jaay
Normal Vero & Jay 👭
ve_jaay Today's beach and Disney trip #ve_jaayAdventures just the three of us #rideordie #onamission #chapo #DL #beach 3h

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half_tone More photo missions with this foo @b.a.y.photography
#dtla
#losangeles
#allupinthetreesnshit
#icantseeshit
#onamission
3h

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Normal Sara

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  •   jendddang @daisie_n yes! It's $8.50 a box of 9 right now at a dong supermarket across from Asian garden mall! You should asap!! I think I'm coming back for more lol 3h
  •   lainenguyen omg!! i'm not surprised 3h
  •   daisie_n Yes! Finally! They were $18/box a few weeks ago! Thanks! It's coconut season! 3h
  •   jendddang @daisie_n $18 !? That's a huge difference.. also, it's limited 1 box a person unless you go in and out more than once or have someone go with you hehehe 3h
  •   daisie_n I knew they would go down in price so I've just been waiting. 3h
  •   khanhgarooo I'm going tomorrow ! Thanks :) 3h
  •   puccalover05 I wnt sum!!!:) 2h

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getfit_saramichelle I'm sick and tired of being a slave to comfort eating! No more! I am worth more than that. Tomorrow is a new day, the beginning of a new month. I have 40 pounds I want to lose.
A plan of action is absolutely necessary! So here goes - No more refined sugar! Yoga 5 times a week
Running 3 times a week
Fresh food snacks
3 meals with 2 small snacks
Wraps once a week
Greens twice a day
ThermoFit
Fat Fighters after dinner
Water, Water, Water!
Let's do this!
4h

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