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29min kimhanh6294
Normal Nguyễn Kim Hạnh
kimhanh6294 Mặt mặp
#me #kimhanh #wp #xanh #OLine
29min

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1h pippip2
Valencia Maria

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aobeirne Gonna make this year count #wtst #onemore #oline 8h

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indicovoc3 Selfie :p
Até agora nínguem pediu para ser indicado nem nd!
To esperando os pedido :)
Sou boazinha,okay? Boa noite pru cêis #Oline
14h

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olineperformance Training Camp Tip - The most physically damaging aspect of training camp isn't necessarily the practice, it's the hours upon hours of sitting in meetings. Every coach and player is concerned with impact and soft tissue injuries, rightfully so. It's often the structural imbalance created from extensive sitting that heightens the potential of on field injuries. Sitting for many hours leads to the hip flexors tightening, low back weakening and glutes turning off. An Olman with these ailments will lose strength, power, speed, stability and increase exposure to low back & knee injuries. Here's an easy way to be sure your glutes, in particularly the glute medius stays activated. While sitting in meetings, keep a band around your knees and periodically hit a few sets of ten single leg and double leg. Be sure to sit up straight and engage your abs. Don't be a hero and break a sweat with this... Relax cowboy. #Oline #OlinePerformance #OlineSelfTherapy #TrainingCamp 15h

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faisals92 Reppin my offence #oline 15h

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justinarmstrong74 Me and my boy flexin at the bowling ally getting crunk af #oline #allstars #northside #74 #76 #heavyweights @ta 16h

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devinwolfpack May god have mercy on my enemies, because I won't. #dt #doubletap #bestquote #football #dline #oline #unstoppable 16h

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heideman_76 Best lookin bodies on the team#oline#bigboys 17h

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