7,510 Posts

kittymorton It's a baking kind of day! Strawberry and blueberry tart next! Fresh salad, then fresh baked bread! #ohyum #lovemykitchen #familypickedstrawberries #mykitchenrules #lol 3h

» LOG IN to write comment.

stephie_stef One of my many goals in life is to see this at least once #filifriday #deanogorman #almightyjohnsons #bragi #LifeGoals #OhYum 8h

» LOG IN to write comment.

shutterlily Ready for the oven and destined for greatness...I can just tell! #honeychallah #ohyum 15h

» LOG IN to write comment.

yelpphilly If you haven't indulged in these Cafe Ynez shrimp tacos topped with pineapple salsa and avocado, you need to get to Washington Avenue. #ohyum #yelplife #BYOB 16h

» LOG IN to write comment.

carly_cass Pickin' & lickin' some presidential shnazz #fbf #ohyum 20h

» LOG IN to write comment.

sadieawilson Got my hands on some liquid gold . #ohyum #whittakers #lewisroadcreamery #chocolatemilk 2d

» LOG IN to write comment.

  •   katiesilva22 Wow you look freaking fabulous! I've been following you and I've bee seeing you change but this picture is super noticeable. You inspire me! Keep it up! @beckcox 2d
  •   beckcox Thank you @katiesilva22!!! It's been hard journey but totally worth it!! You can do it! 1d

» LOG IN to write comment.

Brannan Inna Grigorashenko

» LOG IN to write comment.

runnin_on_roots Good morning! Sorry to blow up your IG with yet another parfait. This one is actually the most basic one; the foundation, if you will, of all the other colorful parfait creations on here. Recipe for creamy oats: 1 cup milk of choice ( I used a 50/50 mix of almond and cashew milk) I usually prefer nut milks for oats because they really enhance the creamy consistency. Add whichever spices you like, for today's oats I used 3/4 tsp cinnamon, 1/2 tsp cardamom, and 1/4 tsp nutmeg as well as 1/2 TB of xylitol; stir stir stir. Bring this to a simmer and add 1/2 cup old fashioned oats and 1/4 cup of egg whites. Cook on low stirring occasionally, about 5 minutes or until a desired consistency is reached.
For the yogurt layer I kept it simple: 1 TB chia seeds in 3 TB of water stir and let sit to form a gel, about 5 minutes. In a bowl measure 1/2 cup low-fat or nonfat plain greek yogurt, add a dash of vanilla extract, and 1/2 TB of any sweetener of choice (more if you have a sweet tooth). Mix the chia gel into the yogurt well and there is my morning go-to! This recipe has 445 calories (including the blackberries) packed with 27g of protein it will keep you full and energized throughout the morning! A few notes: 1. It's easiest if you make the oats the night before that way they have time to cool off, nobody want a hot parfait. 2 Don't let the mason jar fool you, they are practical for pictures but I still have about 3/4 cup of yummy oats that didn't fit in the jar! 3. If you just want some warm, creamy, oatmeal this recipe still has 17g of protein omitting the chia seeds and yogurt Enjoy! #restday #runninonroots #eatcleanstayclean #healthynotboring #strongnotskinny #progress #fueltherunner #arunnersgottaeat #fuelfortomorrow #breakfast #healthy #parfait #ohyum #nofilter
2d

» LOG IN to write comment.

Normal Nurul Ain Abdul Latiff
nurulpax Never underestimate a good cup of Matcha Green Tea Latte. Hot or cold, I love them both. #matcha #greentea #latte #matchalatte #cbtl #ohyum #happinesscomesingreen 2d

» LOG IN to write comment.

X-Pro II stephinichole

» LOG IN to write comment.

» LOG IN to write comment.

Valencia Hannah Paine
painey92 Salted caramel apple crumble #autumn #ohYUM #getinmahbelly 3d

» LOG IN to write comment.

abby_mayx Now I'm one of those people with an electric cigarette smoking device #ecig #strawberrymenthol #ohYum #moderndaysmoking 3d

» LOG IN to write comment.

circlecafe A sneak peak of one of our customers lunch.. #ohyum #circlecafe 3d

» LOG IN to write comment.

abant11 My first fresh snow crab legs in Philly. Learning how to crack legs like a pro. #ohyum 3d

» LOG IN to write comment.