75,506 Posts

Normal Rubén Valdez, D

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numeroana Official outside running season start day!! Had a great time and not bad pacing for my first real run since the NYC half. Two halfs in the next couple of weeks? Easy peasy. 🌲🌳🌳🌲#thatsprobablythewinetalking #yearofthehalf #runforlife #NRC #nikenyc #nycruns #nyrr #queenshalf #verrazanohalf #brooklynhalf 4h

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j0m3z My Gym buddy or should I say my personal paparazzi. #HalfMarathonTraining #NYRR #Friends #Love #WCW #IFeelGood 5h

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5h jdfnyc
Ludwig Jerry Faulkner
jdfnyc Tough workout today. But I must focus on taking in more water during my work hours. In the run today I did two times a 5 mile with a four minute recovery in between. The last 2 miles I was getting a little side stitch. I think that was from dehydration. So these next couple days Be focusing on taking in liquids. Here are my two splits for my 5 mile run today 26:38, 27:00 I am looking forward to Scotland 10k this weekend going for the president circle time shooting for 31:30 Who wants to come! #nikeplus #nikerunning #runstrong #runboston #brookrunning #justdoit #nyrr #nyac #bostontrainning #bostonmarathon15 #runnerseye #runboston #tracksmith #trainhard 5h
  •   mfishreport ROCKETMAN 5h
  •   dkrr11 Yeah mun, I've been having trouble hydrating too. Need coconut water! 5h
  •   dkrr11 Great work btw 5h
  •   pawliktri Human missile ! 5h
  •   anthony_santos13 Good luck man! You can def get under 31:30! 5h
  •   runningonveggies Amazing run! Chia seeds mixed with water can help with hydration also potassium will help with cramping! (Bananas) 4h
  •   jdfnyc Thank you 4h
  •   marie11201 #beastmode ! You'll kill it this weekend 3h

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harold.a 2 mile warm up to the track then some track work with @MrShea, a tough workout but definitely worth it! I had the little guy come cheer me on during my last lap. Feeling good coming into the first race of the year. I The harder you work at it, the better the feeling is crossing the finish line. #keepitmoving #noexcuses #justdoit #training #track #trackwork #fitness #nikerunning #running #run #runningcommunity #runningculture #runnerspace #NYRR #ScotlandRun #NikePlus #nikeplus 6h
  •   mrshea So much fun. Lulu is the man & u put in that work today. strong run dude. 6h
  •   dgomez_sw nice!!! 6h
  •   ellgold86 LOVE THAT!! 6h
  •   missjoci24 Great job dude!!! 6h

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jevans1203 Finally!! Some warmer running weather!! #NYRR #trainingseason #springhassprung #runNYC 7h

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sk_lova Feels like spring finally 7h

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Normal Social Running Crew - New York
src_newyork #src_race

There will be no #group_run on this Saturday as #src_newyork will be running the Scotland 10K at the #centralpark hosted by #NYRR. It will be a good chance for everyone to assess themselves and set goals for the future.

이번주 #그룹런 은 Scotland 10K 참여로 인해 한주 쉬어 갑니다

#뉴욕#러닝#맨하탄#뉴욕을달리다
7h
  •   young_mongoose Src newyork 늘 응원합니다! 또 놀러가고 싶어요 ㅠ 7h

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stoltzruns Mission complete. 2x 4 miles at Half Marathon pace. So blessed to be running workouts faster than i could race a 5k in 2014! Thank you @neelysgracey for your guidance and support. #shutuplegs #getrunning #stopatnever #insidetrack #nuun #nyrr #nikerunning #nikeplus #instarunner 9h

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Normal TCS New York City Marathon
nycmarathon Happy #NYRRVols Appreciation Month: We're so grateful to all who make the #tcsnycmarathon possible! Want to help out this year? Click the link in our profile to sign up. #nyrr #runforlife #volunteerappreciationmonth 10h

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megan_mack A bit chilly but really nice weather! Went into Central Park for a few miles. 18 days til the womens half marathon! #nyc #nyrr #womenshalfmarathon #centralpark #nikerunning 11h
  •   uoffer 11h
  •   jfishercomedy I basically moved to NYC today. Staying with a friend in Stanford temporarily. We will have to exchange information and link up. 11h
  •   treduse Those old lady knees though 10h
  •   megan_mack Oh you know 9h
  •   adamrunsnyc Nice! 7h

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11h nyrr
Normal newyorkroadrunners
nyrr Happy #NYRRVols Appreciation Month! We're so grateful to all who make our 50+ events, including the #TCSNYCMarathon, #UnitedNYCHalf, and #AirbnbBKHalf, run. Check out stories about our volunteers and sign up for service opportunities on #nyrr.org. #VolunteerAppreciationMonth #Volunteer 11h

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emaiuolo I am so exhausted! So at least I have a reason to explain my gait after yesterday's 800 reps and this morning's struggle run (and the last two weeks trying to recover from the #unitednychalf). I am a tired mess with the #Scotland10K 3 days away! Ugh! #RunnersProblems #scotland10K #RunfortheParks #morefitnessshapehalf @morefitnesshalf @morefitnessmag #RunAsOne4M #AirbnbBKHalf #UAEHK10K #GoAchilles #running #nyc #centralpark #nyrr #raceeverything #justshowup #weatherproof #womenruntheworld #getyourrunon #nyc #runforlife #dashingwhippets #dropthehammer #training #run 13h
  •   anya_g__ same, something about the half has thrown me in for a round of exhaustion and sloppy form. 10h
  •   emaiuolo @anya_g__ how was your half??? 10h

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  •   __luism Not even going to lie bro lol this motivated me just now 11h
  •   menlafedoze_felipe @__luism Lol go get it bro! I always wanted trophies growing up but never put the work in. So these medals will do for now 11h

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