67,685 Posts

4min gtimothee
Amaro Gabriel Timothee
gtimothee I have my bib and shirt for my first race of the year!!!! #excitedtostart #letsdoit #letsrun #runnersunitednyc #nyrr #gridiron #4mrace 4min

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j0m3z My "Idk how to feel about today's workout" face. 2.34 miles on the tread mill and a few machines. I still feel a little dehydrated after having a stomach virus on Monday. My body needs to stop this foolishness! Lol #HalfMarathonTraining #BrooklynHalf2015 #NYRR #RunnersLife #PeepMyFirstMarathonShirt #😬 19min

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adamrunsnyc #PROGRESS
Road to recovery and strength. I'm a work in progress.
Check back later... Strong pool workout with the boy @rodzilla_0 Pool Tabata Workout:
Round 1 - Laps
Round 2 - Running (Backward)
Round 3 - Leg Kicks
Round 4 - Laps
Round 5 - Running (Forward)
Round 6 - High Knees

4mins per round (20 secs on. 10 secs off)

#tabata #werunuptown #wruactive #nyrr #justdoit #trophies #wrucrew #running #nike #nikeid #nikefuelband #runningculture #runningjunkies #nikeplus #likes4likes #love #instagood #me #follow #tagsforlikes #follow4follow #instalike #runrevolution #indierunner
27min

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carolinebikes This time of year always reminds me of the Empire State Building Run-Up. Here's a throwback from the start of the women's competitive race in 2010. Good luck to everyone racing next week; I wish I could join you! Remember, if you do it right, it should be the hardest race of your life. #tbt #esbru #nyc 1h

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squidrunsnyc “The simplicity of running is the heart and soul of the sport”. Eating halfs for breakfast in honor of da great Fred Lebow. #tbt #runforlife #flmh #nyrr #WinterRaveWithTFK #winterrunning @teamforkids @newyorkroadrunners 1h

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doublearuns Back to where it all began. One year ago this was my first race. Now 26 races later with two #halfmarathon and one #marathon in the books I'm back here. Let's do this! #nyrr #nyrrgridiron #runforlife #nyc #nikeplus #nikerunning #instarunners #nyinstarunners 1h

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kata_razzi Bibs for this Sunday's race! My brother will be running this one with me, and we'll be wearing Patriots jerseys! Starting off Super Bowl Sunday with a 4 mile run, will also make me feel less guilty about indulging here and there during the game! #gridironrun #nyrr #nyir #NYInstaRunners #runforlife #nfl #superbowlsunday 2h

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leanstrongfast CADENCE. TAG A RUNNER!
SPEED IN VIDEO 5.5, 6.5, 7.5.....ALL AT 180 steps per min
Running cadence is the number of times either your left or right foot hits the ground in one minute, and the best runners measure theirs religiously!
Concentrating on improving your running cadence can make you a faster runner and help you exert less energy while gaining the same amount of ground.
To find your own cadence, time yourself running for a minute. During that minute, count how many times your right or left foot hits the ground. If your cadence is below 170 steps per min, consider that you may be over-striding, and work on shortening your stride to be in balance with the rest of your body. If you are over 190 steps per min, you're probably in good shape.
When you have a high cadence you also have a lower chance of injuring yourself. This is because your feet move so quickly over the ground that they don't have much time to come up very far and don't have as great a distance to travel back down, meaning that they will land with less force.
To increase your cadence, practice at a lower intensity than you normally run. Once you've determined your cadence, work on improving it within a during a short amount of time, say one minute. Work on increasing your cadence by building leg muscle, which can help make shorter steps count more. Try to be light on your feet, not allowing your sneakers to touch the ground for too long.
Once you have improved your cadence, you should notice that your race times decrease. You might not even feel more tired after runs because your body will be more efficient.
#runchat #runner #nikeplus #nyrr #teamleanstrongfast ##triathlete #triathlon #trackandfield #sprinter #fitnessvideo #igfitness #cadence #metronome #injuryfree #runnerscommunity
3h

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Normal newyorkroadrunners
newyorkroadrunners Is running the #UnitedNYCHalf and being a part of this incredible 13.1-mile tour of #NYC on your #fitness #bucketlist? Here's your last chance to get into this one-of-a-kind race in 2015: Run for #charity! Charity spots are filling up fast and officially close for registration on February 15. Details on #nyrr.org. 5h

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zadam_corp Sunday #nyrr 5h

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dk14850 Went to pick up my bib for the race this weekend and was reminded of this at the NYRR headquarters. Are you in? Registration closes on Feb 15, 2015. #getyournewyorkon #getyour2015on #getyouramazingon #getyourunstoppableon #tcsnycmarathon #nyrr #runforlife #NYCMarathon #staystrong #stayfocused #followyourdreams #challengeyourlimits #runthiscity #runwithpassion #runwithpurpose #runforlife 5h

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queensborotri #TBT Our #QBT boys at #NYRR TCS New York City Marathon 2014. Our blue & yellow cheering for runners. #QueensBoroTri #WeSimpleTri #TriathletefromQueens #Tripeople #RunnersfromQueens #IronMan 5h

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myrasabolesky Afternoon strolls through Central Park aka NYC's very own winter wonderland definitely the best way to cool down after @soulcycle 🚴 5h

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thebrownking08 So this was in my email this morning...talk about the ultimate tease.

I ALREADY APPLIED! APPROVE ME ALREADY @nycmarathon lol

#runnerproblems #tcsnewyorkmarathon #nycmarathon #newyorkcitymarathon #newyorkmarathontraining #nyrr #nyc #262 #twentysixpointtwo #waitingonapproval #thestruggleisreal
10h

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Normal Alejandro Belmares

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