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red1922 Fasted morning workout, 2 scoops of C4 preworkout:

Incline barbell press: 135x15 superset with barbell bent over rows: 135x15 - 5 sets, 1:30-2 min rest between sets.

Overhead barbell press: 100x8-3 sets

Barbell shrugs: 135x15, 225x10-3 sets

Seated dumbbell hammer curls: 30x10-3 sets
Superset with dumbbell kickbacks: 25x10-3 sets

Treadmill: 2:30 at conversation pace: 10:31, 30 seconds at 5k pace: 7:29 - 30 minutes, 3.05 miles

#weights #weightlifting #fit #fitness #fitfam #run #runner #running #aware #ruaware #traintoconquer #training #fullbody #papichulostatus #hardwork #dedication #fastedworkout #cellucor #c4 #paragonrunning #nychalfmarathon #nyrr
#picplaypost
8min

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fitetta Trying to be "anxious for nothing" today as I wait to see if I am chosen to run the New York City Marathon. It is a lottery drawing and this is my third year to enter....now we wait and check. #nyrr #marathon #nycmarathon #3rdtimesthecharm #fueledbyfaith #webuildchampions #fueledbyadvocare 19min

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da_shyt_ Good luck to all my fellow #runners. I hope we all get in. #tcsnycmarathon #nyrr 37min

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romanakin3 La page que je vais actualiser un million de fois aujourd'hui... Status still "In drawing"... #tcsnycmarathon #lottery #lotteryday #nyrr #mynyrr #marathon #nyc #drawing 6h

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runnersunited.nyc We have two runs posted: Weekly Wednesday Nike Nite 6:34pm & Saturday Suit Up @ Washington Square Arch 10am All are welcomed to run with us #nyrr #nycruns #NikeNYC #nikeplusNYC 9h

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youngpalate Getting back in the routine after the snow stormsuited for these night runs leaving the city behind me #youngpalate X #nyrr #nightruns #icantfeelmyface 11h

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jessrunshappy Holy cannoli!! I saw this earlier today and had a minor panic attack: even though I knew it was soon I didn't realize it was only 13 days away! *And* that it'll be on TV, too!! it's hard to fight the #taper crazies with this new information! #halfmarathontraining #nychalfmarathon #tapercrazies #nychalf2015 #runner #runnersofinstagram #countdown #halfmarathon #runhappy #nervous #nyrr #newyorkroadrunners #unitednychalf 11h
  •   jessrunshappy @cari_spr for real tho! 11h
  •   jessrunshappy @itsjustyu I'm so excited, it'll be my first half in NYC! Brooklyn looks like such a good time too, maybe I need to set my sights on that next? 11h
  •   arielthesweetvegan That sounds like a really good training plan. I was running 5-8 miles 6 days a week and my knees, hips and ankles were in constant agony. Dropped it down to 4 days a week and I'm feeling so much better. I think I'll give your plan a shot! 10h
  •   itsjustyu Yes! Brooklyn is super flat and ends at the boardwalk and Coney Island! The end is a bit full bc you're just running towards the beach, but the finish line is totally worth it! 10h
  •   itsjustyu Full = dull 10h
  •   andyjha I didn't know it would be on tv!!! 10h
  •   lmische08 Ah, local TV? 10h
  •   flabtofierce @jessrunshappy hahaha that's brilliant! Sadly for me I'm wearing one of the brightest outfits in all of NYC, so I guess the whole world's gonna see me... But I do have 13 days to figure out a new outfit... 8h

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12h boydre
Normal Music Producer | Music Artist
boydre #doubletap if you feel like this on #restday. Tag a friend who you know feels like this too. I have to follow my new #workout #routine but I'm dying to get that work in right now. #getstrong #staystrong #getstronger #calisthenics #fitlife @endraboy #musicproducer #boydre #morethanjustmusic #nyrr #ballislife 12h

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jillianlaks I'm running the NYC 1/2 Marathon for Team ASPCA in 2 weeks: http://www.aspca.org/team/jillian - $5 + $10 donations go a long way in helping animals less fortunate than my spoiled critter. Check out my page if you have a free moment! #dogsofinstagram #tollersofinstagram #aspca #nyrr #nychalfmarathon 12h

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gabrielleeed It's almost time to spring ahead #everymilecounts #nyrr #needspring 13h

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lmontenebro Mitty, the owner of the apartment I'm staying at via #airbnb recommended I run at Prospect Park because it was so beautiful. He did, however, fail to mention how hilly it was. (As I attepted a 12.5 mile tempo at race pace). #RudeAwakening #nyrr #nyc #mr15 #runchi 13h

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bjredd.fitness Follow the link in my profile to find out how the message/autograph on this bib acted as the catalyst in developing my obsession/passion for running! It's a guaranteed good read! #runner #blogger #marathoner #marathontraining #nychalf #meb #runtowin #inspiration #goals #irunnyc #nyrr #marathonman #forme #irunpa #iruntowin #findyourstrong 13h

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6amandrunning New Yorkers, looking to save and burn calories?? Try taking the train vs. cab on your next trip to #JFK.
I saved $45 and burned 1,300 calories by taking the train!
#runner #running #nyrr #nycm #tcsnycmarathon #chimarathon #trainingruns #centralpark #marathon #marathontraining #iin #healthcoach #cleaneats #cleaneating #nutrition #wholefoods #healthy #fresh #fitness #fitfam #weightwatchers #pointsplus #commitment #portlandhalf #flexibledieting
14h

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dquilems Nothing like closing streets in #NYC to hold a peaceful marathon. #NYRR did a splendid job organizing Sunday's race. 14h

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