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Normal Keaton Valdez

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raquelreign That moment when @melissa_zimmerman from Australia🇦🇺 took this raw photo of me backstage She is one of the nicest women I've met to date and super motivating ! #RaquelReign 23min

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seandc1989 So glad to return training my legs. I have been doing some light rehab after my ankle injury, tilting my foot forward to back and side to side. As well as, resting, icing, elevating, and compression.
It's been ~4 weeks since I injured and I felt really good using it. But just because it felt good again doesn't mean I went all out and hard on it. I'm gradually rebuilding my ankle by slowly loading on the weight with the exercise. Primarily one that requires flexion, such as this step I'm doing.

Key points:
-foot flat on the riser
-spine erect
-practice using your arms to swing as you step up, as if you were walking or running.
-drive the heel into the riser -keep core tight
-and RISE!!

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#functionaltraining #lvft #workhard #bestrong
1min

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superjasonj Today was a push (chest/shoulders/triceps) training session. This push session is more focused on chest and the other 2 push sessions are more focused on shoulders. All 3 days my shoulders and chest are trained because there is overlap in the compound movements so when I do dumbbell ohp I'm training my shoulders and chest.
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2min

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bigrich2814 Every pro was once a amateur and every expert in there field was once a beginner. So Dream Big and start now working towards those goals and dreams!! Your time is precious so work your butt off, don't quit, never give up and always believe and you will achieve!! As always Lift Heavy and Dream Big!! #pro #amateur #beginner #dreambig #blackstonelabs #weightloss #weightlossjourney #instafit #oklahoma 5min

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xfmuscle Bang out some post work Gainz! With Raspberry Lemonade Cytofuse. Thanks to @bigries29 for the picture and support! #muscles #protein #postworkout #gymlife #bodybuilding #fit #fitfam #fitness #npc #recovery #great #flavor #travel 3min

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fitdre3k Important to incorporate different movements to develop that full look for your body. Working on that inner chest today with moderate weight and a concentration on the squeeze.#grind #ifbb #trainer #bulking #beastmode #bodybuilding #muscle #fit #physique #aesthetic #motivation #physique #shoulders #progress #inspire #like4like #igers #legday #backday #chestday #igfitness #workout #dedication #training #bulk #fitness #workout #npc #ig 3min

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