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Normal ༄༼нลททลн༽༄•••Ꭰаתсїлमु & ᎠᎥडлєу
hannahsaurusrex77 Day 10! Yay! I hit double digits! Today's strength was small but a small workout is a workout. Besides I had to save some energy for dance class:) big thanks to my dad for giving me some actual weights instead of letting me use my vest and pin bag lol. #day10 #getfit #traininginprogress #nevergiveup #4monthstogo #ruggedmaniac #5ktraining #fitness #strengthtraining #itbegins #nowornever #lifestylechange #goodvibes 29min

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a_driven_diet Tone it Up: Tricep Dips 🏾🏾🏾 Great body weight workout to tone your arms for the summer when wearing those cute tank tops! - Position hands shoulder width apart on a stable bench like area -Bend your arms to a smaller than 90 degree angle with a straight back and inhale - Using your triceps bring torso back up to starting position and exhale
Beginner: Start without using a bench like area and dot he same exercise with hands on the floor (3 sets of 10 )

Intermediate: Follow video above for form (3 sets of 15)

Advanced: Place your legs on top of another flat bench in front of you in order to make it more challenging ( 3 set of 20). #DRIVEN #findyourdrive #exercise #nutrition #fitlife #fitness #motivation #gym #tricepdips #toneitup #selfcontrol #progress #bestversionofyou #dreams #goals #sixpackcomingsoon #visionboard #believetheprocesstoseeprogress whatareyoumadeof #futurecareerpath #futureregistereddietitian #dreamchaser #nowornever #youngandhungry
36min

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_russdeez_ Boom! Can't wait to see @cashcashmusic & @tritonal this September at @livewireaz @missarroyos and I snagged VIP so we get to meet some of our favorite DJs. #Untouchable #UntouchableTour #CashCash #Tritonal #NowOrNever #EDM #edmfriends #edcazfam #MusicIsLife #GoodVibes #PLUR 46min

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57min sodaboymusic
Rise SODABOY
sodaboymusic I try to take time to think. But all I can think of is #NOWORNEVER. 57min

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Crema SODABOY
sodaboymusic #NOWORNEVER
IT'S A LIFESTYLE....
1h

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mamcmullin RG @fieldhockeycan: @fhc_mnt guys introducing each other at the Field Hockey Canada @toronto2015 Pan Am Games send off. #ourturfourtime #nowornever #regramapp 1h

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stephnorlander Pan Am Games send off with the cuties #TO2015 #nowornever 2h

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wecoordinatethis Support your hometown athlete Nikkita Holder on July 21 as she competes in the 100m hurdles @ 2015 Pan Am games follow the signs to YOR. Get you tickets now!#proudmom#PanAmGames#NowOrNever#Now#support#proudCanadian 2h

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Inkwell Lauren Shores
lauren.shores #nowornever #beallyoucanbe Somethings just can't be taught. What ever you do try being your best at it. 2h

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  •   azra_besic " you rise while others sleep " we all know that is a given when it comes to you 2h
  •   sanii_r Haha every morning! Up woth the sunrise @azra_besic 2h
  •   8_io_8 So proud of you mama!!! 2h
  •   sanii_r I miss you bebe!!! @8_io_8 2h
  •   8_io_8 I miss you pile moje drago!! 2h
  •   vojnik_sami Jako moćno izgledaš. Tjelo imaš za . Lijepa. Nema se tu sta za reci. Fantastično izgledaš. Ili bolje reći savršeno. 1h

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stefanomagnoni Ese trabajo extra que marca la diferencia... no seas una persona promedio, apunta a ser el mejor! Deadlift 260lbs

That extra work that makes a difference... don't be an average person, be the best.
#dontbeaverage #fresh #teamallin #allin #nowornever #gym #weightroom #basketball #deadlift #extra #work #passion #love #hardwork #consistency #perseverance #constancia #sacrificio #trabajo #duro #pesas #baloncesto #vinotinto #juntossomosmas
2h

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michelle_will Ready to welcome 41 PanAmerican countries to Toronto in 10 days! #NowOrNever #Toronto2015 3h
  •   lydiaawill Did you position yourself that your head would touch Canada? :p 2h

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tater_pazon #imblessed #nowornever hair colored and taterized for my baby @joeldyson #She pulled it off She ain't no joke #video coming soon #NOWORNEVER @rimakefaces makeup done by 😎️ purple with turquoise highlights #by @teamflawluxe @tater_pazon 3h

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