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yori_alain Attaining any goal requires consistency. Learn to drown out the negative voices in your head and those of people around you who say, "oh you're big boned so you can't lose the weight", etc and keep pushing! You can do this! (Note to self) "Failure doesn't happen when you fall down, it happens when you refuse to get back up!" #turbofire #HITT 15 and #Core 20 DONE! #abs #beachbody #beachbodychallenge #focussed #determined #endthetrend #pushplay #teamnodaysoff #teambeachbody #strength #stretch #notoobesity #yestohealthy #weightloss #chalenejohnson #cardio 3d

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alwaysaarona There's a lot I wanna say in this post but I'll try to keep it brief... 6 months ago, almost to the day I had surgery to have a benign lump removed from my chest. Today, despite STILL not being physically at 100%, I worked out for the first time since my surgery. 🏾🏾 I must say, it felt INCREDIBLE to be back in this space.
Some of u may remember that between 2010 and 2013, I lost a little more than 70lbs and to be honest, gaining most of that weight back has been SHATTERING to my ENTIRE existence (I'll spare you the details here). NONETHELESS, I am committed to getting back on track to health and wellness by any means necessary. S/O 2 my man @b_williamsii who held me accountable to getting back to the gym; not by forcing me, judging me or making me feel even more insecure, but by simply saying, "I'm going to the gym on Monday, u wanna come with me??" THAT is what friends are for. Thanks B.
#Health #Wellness #Shred #BackInTheHabit #MirrorTalks #Almost30 #Work #EatingRightToo #LivingWell #MustSlimDown #NoToDiabetes #NoToObesity #YesToNudity #HashtagOverload #OkBye
5d
  •   hart2heart get it in.... 5d
  •   charleslamont Keep pushing fam! 5d
  •   iamsheenae Keep it going! Today was my first day back to the gym in MONTHS! So I get it... We will be better for it! 5d
  •   typeprov31 Omg are you still there?? That's my gym, I'm about to go workout in a few! 5d
  •   alwaysaarona Argh!! @typeprov31 I went this morning but r u serious?!? I need to see u!! 5d
  •   alwaysaarona Wait, why aren't I following u?? Did u reject me?? Lololol. @typeprov31 5d

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yori_alain This was sooooo good! Quinoa cooked in vegetable stock and seasoned with secret ingredients with tuna and a fresh salad! #yummy #cleaneats #lunch #fresh #healthy #cleaneatingrecipes #nutrition #notoobesity #yestohealthy #chefYors #chalenejohnson #OperationSummerBody #OperationSpecialDress #guiltfree 2w

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yori_alain The last thing I wanted to do when I came home was workout and I know if I ate first and changed into my comfy clothes, I would end up on the couch watching Dateline or Family Feud......so I made up my mind and changed right into my workout clothes instead and got it done! Really proud of myself for remaining consistent! #turbofire Fire 55ez done! 2w

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3w

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