476 Posts

simplyj3ss_ Should have done it in the winter! My mind was telling me no but my stomach wasn't having it! Lol #TheStruggleisReal#Summertimefine#yearroundtimefine#notofat#notosnacks#notochips#butilovechips##healthymindbodyandspirit 3d

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nomthi_ade We all know is not easy to be in shape but is possible ☆☆☆ check my youtube for some motivetion. My goal to be fit and heatly. subcrube. Like and comment it will mean a lot.
#no #notofat
#nomthiade
4d

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quotesandsayings2468 Please check out my quote competition rules to enter!!! Rules are posted on one of my pictures. I've received lots of entries so far, if you're not in it, you can't win it. So enter now! ~
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And please help me reach 400 followers by May 20th?
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#girl #girlquotes #quotesforgirls #quotesforyou #prettygirl #pretty #beautiful #pink #green #sunny #myedit #perfectguy #perfect #dream #girlsdream #notofat #quote #quotes #quotesandsayings #quoteandsaying #quotesandsayings2468
2w

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r_smiff Healthy dinner whilst watching Super Size Me for thinspiration. #thinspiration #gethealthy #eatgreen #eatlean #notofat #healthy #supersizeme 2w

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Normal Charles Aleksander Ravndal
charlesravndal I have like 54 days to go before our vacay and get that beach body ready! It's lovely to be constantly reminded that being fit is fabulous! #thinspirationthursday #sk15 3w

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titakusnia One hour for health
#startnewlife #notofat
3w

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Normal Adebola Aisha
hadeballer When I crave shawarma, n I know I can't have all that cream n sausage. was up @ 5:am prepping this, #healthyeating #NOtofat #moregreens. Who likes? 4w

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Slumber 陳美英
mendozaedelynmae Gym time with my gym buddies #notofat #flattammy #PhotoGrid 1mon

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fitlati Jeeeezzzz what have I done to myself this Easter weekend things have gone out of hand +1kg on the scale,.its not my fault those chouquettes (French specialtie) where sooo delicious That said I had a great time In Paris celebrating my birthday with people I love, and just released the pressure. Tomorrow lets get back to serious business
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Aiieeeee donc ce weekend pascal m a fait plus de tort au bidou (+1kg) que de bien , c est la faute aux chouqettes punaise c est bon ce bordel mais je suis heureuse d avoir pu feter mon anniversaire avec des personnes d exception et permis de relacher la pression que je me met depuis quelques mois... ceci dis je suis de retour et apd de demain je ne blague plus Paris je reviendrais .mais d abord les choses serieuse reprennent dès demain (bouffe et sport)
#teamnoexcuses #NoToFat #fitfam #fitfamily
2mon

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alexandramylee Mirror selfie before setting out #Notofat #Fitness 2mon

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fitlati OK so here's the dilemma Wednesday I do leg day but I have to attend a farewell drink BUT I still don't wanna miss gym.. again
So I'll make the most out of the short time I have and I'll just HIIT it Today's #WOD Thrusters 30sec
rest 1 min
jumping lunge 30sec
rest 1min -----> 6 MO'FO rounds

And if I have time I'll add 1 min of each below exercises 1min x 3 rounds mountain climbers
plank
cisors side plank R
jump rope
plank sit up ABS
side plank L
OK wish me good luck 😎😎 #workout #noexcuse #beastmode #workhardplayhard #nopainnogain #beachbody #workout #NoToFat #fit #fitfam #bodyunderconstruction #Hiit #HiitMax #power #weights
2mon

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fitlati #lunch yeaaaaah chicken peas / green beans water boiled plantain
#lunch #lunchtime #cleaneating #clean #beastmode #beachbody #NoToFat
2mon

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