665 Posts

Gingham Aayshamir
aayshamir Can't say no to this drink #m&m'sdrink #fattie #calories #needtodiet #notofat #onelasttime 3d

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theagnesetteausan I've come to the realisation that if you really want to loose weight.. there is no other way but diet and exercise!! I refuse to take diet pills, get an operation or starve myself so i have to take the hard way and work out everyday and cut my calories... It might be hard as hell but i love it...this is the longest i have ever stuck to my lifestyle changes, and i am so proud of myself. It is a slow process,i know faster diets, but to me it's the most sustainable one. Bottom line...if you don't want to be FAT...move your ass... and stop eating crap. no one can do it but your own damn self. #truth #truestory #weightloss #weightlossjourney #weightlossph #gains #goals #fattofit #eatclean #eathealthy #notofat #beatobesity #moveyoass #noexcuses 2w

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mamzellelati Dont be afraid to be yourself ..if you're cray-cray then show it ..these socks are life baught them @sportsdirectuk @b_noellefitness how do you like them 😀😀
Today was a good day #workoutdone #workout #workingout #fit #fitfam #fitfamily #nopainogain #nopainnoselfie #tryinghard #notofat #noexcuses #basicfit #basicfitbelu #brusselsteam #teambrussels #happysocks #crazysocks #supergirl #freeltics #freeleticsgym #freeathlete
3w

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anethkushaba My dinner and ready to pray and sleep #notofat #nopainnogain 3w

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babygee9184 #FlashBackFriday 3years ago....oh I was fat #NoToFat 4w

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nuskingoddess Two besties who was tired of being overweight and just want to have extra energy ended up looking awesome than the last 15 yrs..
Want to know more?? Blh comment di sini or untuk fast response wa/sms 087880804416
1mon

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misscarolina24 When they try to break you with chocolate knowing its gym day. #bestrong #nocandy #nochocolate #stayoncourse #notofat 1mon

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amandabrancofitness Hello #flexfriday🏼 .
How about finish your week the same way you started?? With focus, determination and great mood. 😀🏻
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Not letting nothing putting you down or holding you back? Weekend is just around the corner, don't loose what you achieved this week in just two days!!
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Finishing my training today with an upper body session, lots of core exercises and stair master to increase my metabolism and making my little bacon to cry out!! Haha @sash_charlery #notofat #wartofat
2mon

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kkson4 #notofat# am getting really big oo 2mon

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mindsightcollective So 15 more weeks before my 1 year of health and fitness lifestyle change.
I have lost 4 dress sizes, 25% body fat - that's half my body fat that I have lost. I have another 12% body to go.

I must confess the last 6 weeks I have plateaued because of not eating clean. Too much sugar n carbs. I can meet my desired goal if I keep up with the gym but discipline my diet.
Wish me well!! I will post pics in the coming weeks!

#weightloss #gymlife #eatclean #melaninbody #vegan #notofat
2mon

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thestyleradio Good morning world..... Tune in Sunday March 6 2016 to Style Radio to hear more and how wonderful this product TLC is. No bs this product is the true. So tune in from 3-4pm cst to hear more about this product. #tlc #tlcchangeslives #getpaidtoloseweight #thehustleisreal #gethealthy #notofat #getyourselftogether 2mon

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spoiledbraaaaaat ARE YOU ON A BUDGET?? MEE TOO
Good thing we have something to fit all our budgets.. Why not try our ...
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#newgoals #newyou #onabudget #notofat #believeinyourself #nomorefat #believeinyourself #stayencouraged
3mon

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