26,506 Posts

yeee108 We back #rntallstarz In full affect grinding hard for next season #ddcnation #nooffseason 7min

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Normal Fabricio Ferreira / Atleta
fabricio_instaag Sem essa!!!! Aqui não!!! Ou você se dedica ou não se dedica! Não tem meio termo! Se não for pra dar 100% na dieta, 100% no descanso e 100% no treino...véi na boa!!! vaicatacoquinho Dedicação pela metade é igual a resultado pela metade!!! #aesthetics #bodybuilding #esmagaquecresce #fodaseopadrao #ficagrandeporra #meuovo #physique #selfie #teamlazar #pump #pumpingiron #nooffseason #gymmotivation #rasgaSaporra #gymfreak #bodybuilderLifestyle #workout #shreddedclub #bodybuilding_motivation #follow #amazing #betterbodies #shredded #physiquefreak #mensphysique #inspiration #dream #dedication #beastmode #arnoldclassicbrasil 9min

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the_nito_32 There is no offseason for these guys!

#nodaysoff #nooffseason #cagework #teework #theyaregrowingupsofast
15min

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27min craziak33
Normal Nikki Craziak
craziak33 Seriously I have died and gone to heaven...(gingerbread is one of my most favourite things on earth) THANK YOU @fitfor5 you made my day!!! And decent macros too!?!? Wow #iifym #gingerbreadheaven#pepperidgefarmoutdoneyourselfhere#personaltrainermom #isniffmyfood #yesitakepicturesofmyfood#friendsdontletfriendsgowithoutgingerbread#howdyneighbour#teamwink #naturalathlete #nooffseason #gingerbreaddiet 27min
  •   fitfor5 I can't wait to taste mine now!!! Lol 16min

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explosionsband Enjoying a night off #movember #filth #nooffseason peace and love to you all xx 1h

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adamlindo_ You say you do work ..well ... My hands can prove the time I put in .. Lift till your gloves are your hands .. 1h

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Normal Luke Miller
thelordluke Pumped start controlling my dosages for pre workout nutrition and put in what my body needs. Big thanks to @teamallmax @primenutra and @dougmillerpro for making amazing supps to reach my goals! #nextlevel #nooffseason 1h

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Normal MissFit Bennett
missfit_bennett To weigh yourself or not weigh yourself is that really the question? I think it depends on the person. If weighing yourself can send you spiraling into a self defeating nonproductive path then I say NO!!! Although sooner or later reality will hit and you will have to face the truth, whether you like it or not. As for me I like to set goals and I need accountability. It also let's me checkin so that I understand what works and what doesn't work. Today I'm checking in and sharing with you my process. Every 3lbs I lose I'll post my weigh-in. My goal is some where between 140-145lbs. I know the first 10lbs will be easy. because it's mostly water weight. Make sure you checkin... Somehow someway know where your are...it helps you focus on where your going Let's Go!!!#LoveMyBody #MissFit #personaltraining #womensphysique
#nooffseason #getlean #gogolden #igfitness #gym #workout # #womenwholift #contestprep #npc #motivation #walkwithme #neverquit
1h
  •   lisahorrigan @missfit_bennett we're about the same weight I don't weight myself often but I do when I change things up to see how it affects my weight. I go by how I look more though! 1h
  •   missfit_bennett @lisahorrigan girl yes!!! That's the key... Although some people see what they want to see or there's the conveniently blind I make my clients weigh-in every time they come in... Lol! That's just me. Most times they get very few and I will give you the with a ... Lol! #accountability somewhere somehow #clients and #trainers too! 1h
  •   lisahorrigan @missfit_bennett I totally know what you mean!!!! 1h
  •   msphysiquechic I'm the same way. My coach tells me STAY OFF THE SCALE but I have goals set & have to make myself accountable for staying within my goals. Especially as I enter back into prep season. I'm on the scale EVERY MORNING 😕 Gotta know your body 1h
  •   iamjocoop Hey @missfit_bennett I've been following you for awhile and you have definitely been an inspiration to me and seeing as I don't know many women in this sport it's good to know some good ones are out there even through social media whom I can relate to. Keep fighting and dreaming. I'm doing it as well right along with you. 46min

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hudsonbaseballcenter The time has come. 2014-2015 HBC Travel Ball Club Winter Training Camp begins December 9th. #ExcitingTimeAtHBC #Season1 #NoOffSeason @90plus 2h

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n.o.s.trainingfacility Just a reminder of why we opened the gym and named it what we did. Great message this morning at church. "Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction". (‭2 Timothy‬ ‭4‬:‭2‬ NIV). @thewaycommunitychurch
@graystrickland
#nooffseason #church #whywetrain #daphne #fairhope #bayside
3h

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n8fitness @thefitnesspaige, this top national bikini competitor, is a true living testament to #nooffseason. She eats Carbs, fats, proteins, and minimal cardio. And still putting on the gains needed to step above her physique from last year... #ownyourgoal #noexcuses #legs #beastmode #beautyinstrength #domin8thestage #teamdomin8 #legday #squatsfordays #ownyourgoal #noexcuses 3h

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