38,134 Posts

fitchick1119 Some girls are obsessed with purses. For me...it's my meal management bags lol. Yes, these are all mine. Today's choice will be my blue meal management purse so I can stay on track while I take my kids to the movies. #itsalifestylenotadiet #itsalifestyle #6packbagsfitness #6packbags #6pack#wbff #wbfffigurepro #wbffshows #fitspo #prostatus #nooffseason #eatclean #stayontrack #fitchick 33min

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀RICHELLE
richelle.alexis Waking up like and game face on
•••••••••••••••••••••••••••••••••••••••••••••••
#fitchicks #fitspo #workhard #neversettle #fitness #bikinifitness #vancouverfitness #vanfitfam #chicksthatlift #compprep #vanfitselfie #gymlife #getafterit #lovetheprocess #bodybuilding #contestprep #nooffseason #bikinicompetitor #getleanoffpeanutbutter #onejareverynight
40min

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jo_fobuss SUNDAY FUN-NOTSOFUN-DAY "RED BANDS WORKOUT"
1. LYING LEG CURL, WIDE STANCE, RED BANDS, 50% ROM, 2X20, 30 SEC REST

2. LYING LEG CURL, WIDE STANCE, RED BANDS, 80% ROM, 4X8-10, 30 SEC REST

3. FRONT SQUAT, MEDIUM STANCE, RED BANDS, 4X8-10, 60 SEC REST
4.1 LEG PRESS, CLOSE STANCE, RED BANDS, 4X10 + 10 SEC HOLD ON TOP, 0 SEC REST
4.2 SISSY SQUAT, 4XMAX, 60 SEC REST
5.1 HACK-SQUAT, WIDE STANCE, RED BANDS, 4X10 + 10 SEC HOLD ON TOP, 0 SEC REST
5.2 BODYWEIGHT SQUATS, WIDE STANCE, 4XMAX, 60 SEC REST

6. LYING LEG CURL, CLOSE STANCE, 4X30 (10 FULL REPS, 10 HALF-REPS, 10 QUARTER REPS), 60 SEC REST
7.1 ROMANIAN DEADLIFT ON T-BAR MACHINE, RED BANDS, 4X8-10, 0 SEC REST
7.2 GLUTE HAM RAISE, 4XMAX, 60 SEC REST
8. SEATED LEG CURL, RED BANDS, DROP-SET, 4X8-20, 4 DROPS

LENGHT : 110 MINUTES + 10 MINUTES STRETCHING
REST IN PEACE!
46min

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mipstickyvette Quick & not-so-easy leg workout you can do anywhere! Did this in my hotel room today while watching the triathletes come thru from our hotel deck. 1) ass-to-grass squats 2) stationary lunge 3) single leg deadlift 4) step-ups 5) single leg glute bridge lifts. 50 reps of everything, repeat 2-3x for a 25-40 minute workout. #fitness #GainsandGlory #DYNAMIS #noexcuses #nooffseason @endurance8health 1h

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ricer88 The grind never ends. This life is 247/365. In order to be our best as soon as we step off stage plans are made and put into action to make improvements for the next show. There is never an off season where we get to relax and chill out, we do that our competition will surpass us in a few short days. NO DAYS OFF, NO REST, NO TIME TO CATCH YOUR BREATH! #bodybuilder #bodybuilding #bodybuildingislife #neverstop #247365 #itneverends #constantlystrivingforgreatness #nooffseason #grind #alwaysworkingtowardsagoal #alwaysgrinding #goals #progress #alwaysmovingforward #hustle #work #hustle #kill #enoughsaid 2h

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shashank1106 Dropping body fat levels fast. Joining the under 7 percent body fat club soon.
#aesthetics #nooffseason #fitness #workout #abs #gym #gymflow #gymlife #ripped #shredded #instafit #workyourassoff #bodybuilding #train #dedication
2h

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Rise Jason Darling
unicorndad7 Sunrise at Disch, no better place to be #nooffseason 4h

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olastalbergdrum Taking care of my kit today (cleaning, tuning). It brings the best out of me and I'm happy to have it. #fusion #jazz #beat #drummers #drums #rhythmbunker #music #nooffseason #drummer #drumming #rhythm #drummershavemorefun #evansdrumheads #mapexdrums #soul #latin #sweden #funk 7h

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Normal Chris (Ragin Cajun) Boudreaux
boudreauxnsc Pic from Excalibur 2015 in charleston, SC. Placed 2nd in light heavy weight!! Posing still needs a lot of work. But I'm going in the right direction... Getting better every show I do!! My team, TeamXFit will take me there. I have no doubts. I feel like part of a family with #teamxfit and xfitnation!!! Can't wait to see what 2016 will bring!!! Thanks to every one who was a part of my prep, my wonderful fiancé Kellie, who cooked everyone of my meals!! And to coach(xfitnation) for believing in me since day one!! Coach your a genius!!! To all my other teammates!!! Keep grinding. Your passion for competing and no bs I'm here to work attitude... This is who we are !! If you want to be part of teamxfit!!! Be ready to put In work everyday!!! #nooffseason #teamxfit #teamstayhungry #hardworkpaysoff #excalibur2015 #scnpc 7h

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miles_with_myles I was finally able to browse through last Sunday's paper. Thank you again Al Garrido and Pacific Daily News for the feature story.

#bikiniathlete #newchallenge #featured #runnerturnedbikiniathlete #alwayschallengingmyself #nooffseason
12h

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angela_adara Dinner yum yum. Ground beef, brown rice, spaghetti squash and spices on a bed of greens and topped with salsa. Delicious! #cleanfoods #cleanrecipes #healthymeals #dinner #fitspo #fitness #fitfam #nooffseason #healthyliving #health #gains #mealprep #meals #yum #tasty #lowcarbdinner 12h

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adamlindo_actor Sometimes you just have to break your own boundaries.... Mind over matter.... 14h

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mandyvleeming_ Oh heck yes my @1stphorm Bliss Go Pack finally came!!!! Started it today and I already feel amazing! Killed my workout and I'm ready for a good nights sleep. I may not be IN prep....but I'm ALWAYS prepping to be a better, stronger, smarter, faster, me
Tomorrow is a new day & I'm ready to take it on, guns a blazing.....
#1stPhorm #blissgopack #1stPhorm4Life #neversettle #pushforbetter #nextlevelshit #LegionOfBoom #athletesfuel #athletesontheroad #oilfieldcamplife #Iam1stPhorm #bikiniathlete #NPAAathlete #IDFAathlete #nooffseason #thatpreplifethough
15h

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