7,443,204 Posts

fitnesarah A gente é fitness mas também faz as unhas . Só pra descontrair um pouco, porque postar só frango e batata doce uma hora vai encher vocês . E aproveitando o assunto... eu tinha o péssimo habito de roer as unhas desde criança, quando parei (depois de velha) além de demorarem para crescer, sempre foram muito fracas. Bem, depois que mudei meus habitos alimentares venho percebendo o quanto elas fortaleceram e o quanto estão crescendo rapido! Juro, todo domingo deixo elas curtinhas (mais curtas que essa foto de hoje) e no sabado seguinte elas estao enormes! Sem exagero. Enfim, mais um ótimo beneficio que esse novo estilo de vida está me proporcionando. .
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#nails #hardcoreladies #girlfit #beauty #instafit #fit #fitness #foco #minhamelhorversao #umdiariofitness #dietaetreino #umdiadecadavez #maispertoqueontem #healthy #healthylifestyle #comidadeverdade #comidasaudavel #saude #lowcarb #eatclean #healthychoices #diet #noexcuses #força #vidasaudavel #gym #determination #health #diarioalimentar #reeducacaoalimentar
47s

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1min j.jcby
Normal Team PureDefinition
j.jcby Gute Nacht meine Lieben Ein wiedermal Wunderschönes Wochenende neigt sich dem Ende zu - aber diese Woche steht nur Projektwoche an - also nichts tun Dafür ist nachmittags ganz viel Zeit fürs gym, die ich morgen direkt mit meiner süßen @gigiilife nutze 🏋🏼 freu mich extrem drauf ! Jetzt geht's aber ab ins Land der Träume, sleep tight ☄ #noexcuses #health #fitness #fit #mcfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises 1min

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thephysiquepost This is Dominick Nicolai, who is a WBFF Pro and an U.S. Marine. He became the youngest WBFF Pro when he earned his pro card in the Fitness Model division (Male) at the age of 18 in 2014 at the WBFF Worlds!

@DomiNicolai
3d

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2min nooknook79
Amaro Nook Nook
nooknook79 All Heart in the gym!!!! #hangry #noexcuses #donuts 2min

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Normal Alex
teamshreddedup I got privileged to give this a go. Smart training, smart nutrition for the muscle gains everyone wants! Can't wait to see how much I gain in 6 weeks. #mi40 #mi40life #mi40nation #fitnessmotivation #fitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #motivation #inspire #noexcuses #muscles #followme 2min

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Normal Obadiah Stanton-Narayan
o.n.training Usually I rest on Sundays however after injuring my ankle my overall output is going to go down so... Time to train statics as much as possible...big sesh with the fiancé today finally got her into calisthenics and she's already holding tuck levers!
Then home to some steak and eggs.

All the gains. All the time.

@c_devera14

#gains #foodporn #flexibledieting #steakandeggs #iifym #calisthenics #femalecalisthenics #backlever #skinthecat #planche #tucklever #gymnastics #bodyweightonly #planche #straddleplanche #traintogetherstaytogether #shesquats #shelifts #canyouevenhandstand #mygirl #myfiancé #getshitdone #allthegains #norestdays #noexcuses
4min

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lunkand Köra axlar efter man har kört bröst är riktigt tufft för axlarna.nästan så man överväger att ändra om lite i passen...men lite hederliga militärpressar vart det trots allt #gym #gymlove #gymlifestyle #gymrat #gymrats #flagnorfail #flagom #fucklagom #tränahårthållkäft #noexcuses #militärpress 2min

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