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11s kidtigger
Normal Laurie Darrow

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lauravaladao Tired?! Do it again, and then again, until you can do it with your eyes closed... #waxonwaxoff #ninjatraining #fashiondesign 7h

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brandontoon I got less then a month to finish putting together my video! Still have some clips I need to film and edit... #americanninjawarrior #anw #ninjatraining #obstacles 17h

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queenbryt91 The beauties @kjaloette and @ingvildyoga tagged me to #stopdropandyoga! Man my inspiration has been so low!!!!!! So I compiled a practice I NEVER do: transitions. Blah blah I know downward dog to three legged to wild thing is a transition but I'm talking arm balance transitions. Low and behold, a transition actually fcking happened! #practiceandalliscoming so true but so easily forgotten. I think it's that #ninjatraining kicking in!!
Would anyone like to show me what they're working on? @tattooed_yogini @mini_yogi @amreborn @mayyoga14
20h

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Video J carter laronde

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btrflywish @toughtraining 's class tonight....we got sweaty.
Strength: Shoulder Press
@ 75% 12×2 every 45 sec. (55#)
WOD
50-40-30-20-10 ...10# wall ball
150-120-90-60-30 singles
Finish time 13:12
#letsdance #happyhour #ninjatraining #toughtraining #powerinmotion #worproteam #womenofobstacleracing #spartanlady #spartangroupx #sgx #spartan #spartanrace #spartanproteam #zumba #zumbaonbars #ninjawarrior
2d

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kofitnessny Quick gym VO2 max test after an OT devils loss VO2 max tests help determine how much oxygen my lungs utilize, I used the 1.5 mile run to test and I was able to run easily in 9:47. The problem is the treadmills at my gym suck and this was the fastest I could do without them breaking on me!! I'm in good shape for @shannonlee_3 virtual 5k! #run #runner #running #ninja #ninjatraining #americanninjawarrior #runnerscommunity #rcrunneroftheweek #kofitnessny #fitness #fitnesstrainer #trainer #training #speed #endurance #dedication #determination #spikedhairrunner #yonkersrunner #instarunner #wearetherunners #runitfast #nyfitnerdz #fitnerdz #nikeplus 2d

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