9,898 Posts

Video Nikolas Discher

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scottewillson What it feels like to #fall in an #americanninjawarrior competition or at the end of a hard route. Shenanigans with @arnold_h18 and @k_different @strongholdclimb 2h

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  •   peterriehlman Awesome! I'm in a Free Fitness and Nutrition group.We should connect on Facebook. My link is on my IG profile 5h
  •   bushido.code 5h
  •   antoon_soderberg @peterriehlman Thanks Peter! I will contact you when I got time pretty much at work right now but I will message you on FB when I got time! Cheers! 4h

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oyitsmonte My client working some grip endurance before her Spartan Race this weekend. Who better to teach grip strength than a ninja #spartanrace #gripstrength #ninjatraining #obstaclecourses #endurance @lbuenod #ninjasteachingspartans 6h

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truefunctionuk Girls just want to have fun! Emma Grier, @k8adams26, Gemma Turner & @grierjackie having fun relaxing after a tough #NinjaTraining session! #TrueFunction #NinjaWarriorUK #NinjaWarrior #gym #fitness #fun #womensfitness #ropeswing #pink #toughmudder 9h

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Crema Winston Soh (苏涵骏)

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Lark www.chaivoraphet.com
chaitea12oz Illusive double vein on bicep spotted in its natural habitat! Ya I'm vain, I know.
Gotta keep your pimp arm strong! Is my filtering game as good as yours @hotmesss_jess haha!

#gym #gainzzz #fit #trainhard #lifting #golds #shredz #rhb
13h
  •   chaitea12oz Figure out a good Macro meal plan that gets u to ur weight goals. For me I try to do 230 grams of Protein and Complex Carbs per day. So 230p/230carbs/??fats. Also, focus on form and technique of lifts rather than lifting heavy and sloppy. Leave ur ego at the door unless u take selfies! @ovadyahu22 good luck brotha! 12h
  •   ovadyahu22 @chaitea12oz mmmm interesting I've been going at the wrong way, always thought the tread mill and stair master was my friend, but now I second guess that, I used to lift heavy awhile ago, then notice my body getting bigger, with no definition. Do you drink protein shakes, or straight food source 12h
  •   chaitea12oz Cardio will just make u do that cardio exercise better. The body will build endurance and stamina, but muscle development will not be prominent. 12h
  •   chaitea12oz I do whey in morning and post workout. And yes, that's in addition to real meals. If I don't do a meal at night , I do a casein protein. 12h
  •   chaitea12oz Don't lift heavy unless u want to hit Personal Records. I typically lift 75% of my Max to stimulate better muscle growth. It'd . 12h
  •   chaitea12oz It's more so about muscle contraction to stimulate #gainz than just lifting heavy sloppily and not stressing the muscle. Also hit different angles of a particular muscle in order to challenge it. For instance hammer curls are good, but hammer curls with supination will promote better growth. @ovadyahu22 12h
  •   ovadyahu22 @chaitea12oz Wow thanks for the advice, I really appreciate it. 12h
  •   chaitea12oz Of course. I'm still learning myself. #ninjatraining 12h

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blom.mike Working on one of the trick kicks that @thescottadkins performed in his final fight of Undisputed 3, it still needs a lot of work though!!!! If you haven't checked out @thescottadkins you're missing out, his martial art skills and choreo work is INCREDIBLE and constantly drives me to try new tricks and push myself!!!! @kalevfitness #fightclub #vancouverfitness #ninjatraining #martialarts #itftaekwondo #flyingkicks #boyka #kalevfitness #workingontricks 14h

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  •   lilred09 I miss classes! Make more dates outside of tues/thurs nights! 14h

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gingersnap0225 It feels like summer. My backyard can be pretty entertaining. #ninjatraining #pdx 15h

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ginjapoleninja Lots to learn today in pole Spins & Combos! Make sure you grab your spot! :) Sign up at www.verticalfitnessdallas.com @vfdallas #ninjatraining #getyourbuttstoclass #vfdallas 23h
  •   lucca_valentine Question: is spins and combos a spin pole class, or is it just spins and combos on static? I know vertical fitness had a spin pole class for a brief minute there (I went to the first one which was funny cuz the new poles hadn't come in yet so we all took turns on that one pole ;) curious if it the class maybe just didn't get enough business and if vertical fitness has any spin pole class options. I really like the size of the studio and any time I've gone everyone has been so nice and wonderful. now that I'm out of school I'm on the hunt for classes. Sorry, I know this is a lot of questions and you can obviously be like eff off and call the studio, but thought I'd ask just in case >_< 23h
  •   ginjapoleninja The spin class didn't get a lot of traffic so they canceled it, but we do have new spin poles and we use them in the inverts & climbs class on Saturday :). My class is on static pole and we learn how to rotate fluidly without the use of spinner. 21h

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Normal Kyle ♤♡♢♧
hilykspace Be like water my friend #ninjatraining 1d

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  •   shisherman Don Cheadle aka Captain Planet can make that happen. 1d

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