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sports_fit Basketball requires movement in many directions so utilize agility drills that are performed in lateral, vertical, and linear directions. Lateral band walks, box jumps and ankle strengthening exercises should all be staples in a basic basketball training program. A great exercise to try is a lateral hop to sprint and/or backpedal to simulate in-game movement. Remember that the shoulders are used in every shot as well so be sure to stretch and strengthen the rotator cuff for repeated overhead movements. -Nick Garrity thank you @niketraining 6h

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guru_of_abs #ChicagoVsTheGuru ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
-When: Saturday 5/9 feat. @djtoure
-Where: #NTC Chicago- 675 N Michigan Ave, Chicago, IL 60611
-Classes: NOON & 1:30pm
-NOON class has 15 slots left.
-1:30pm class has 20 slots left.
-To Signup: Email: Info@guruofabs.com
-If you know someone in #Chicago or surrounding areas, @ them below! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A #Guru is one who is regarded as having great #knowledge, #wisdom and #authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #ChicagoVsTheGuru #GuruofAbs #NikeTrainer #StomachSculpt #StomachSculpting #StomachSculptingStandingAbs #StomachSculptingTour #TheGreatestAbsShowOnEarth
6h

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Normal Samantha Jo Harvey
samantha_jo_harvey NIKE FASHION ISLAND! I'm comin for Ya! Who's gettin sweaty with me at tonight's free #NTC class?! Reserve your spot online, classes at 6:04 and 7:04!#nikefashionisland 7h

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guru_of_abs Attention Ladies of #Atlanta! Do you have a facility or know one that can use @2twater NEW #BiotinWater? As their brand ambassador, this week I will be personally visiting several locations in Atlanta dropping off FREEcases of #MangoPeach and #Pomegranate #BiotinWater. To get your location on the list, please do the following: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
-Follow: @2twater
-Email: drink2TBiotin@gmail.com with location name, address and owner/manager contact.
-Tag/@ someone below. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
-#Biotin is strongly recommended for strengthening #hair & #nails and it's also found in many cosmetic products for #hair and #skin.
-@2twater #BiotinWater will deliver300mcg of #Biotin in each 16oz serving with all natural ingredients.
-@2twater #BiotinWater has 0 sugars and 0 calories. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
@2twater has developed the FIRST #Biotin infused product in the water segment which gives us a significant advantage to take our brand to the next level. #Ladies Tag ALL of your friends #Stylist & #Salons so I can get them some cases. #2twater #GuruofAbs #BrandAmbassador #NikeTrainer #Health #Hair #Nails #Skin #NextBigBrand
8h

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guru_of_abs Yesterday my #StomachSculptingClub had the honor of being filmed by @11alive news for a special segment. First, I have to say THANK YOU to @demarcomorgan and the @11alive news team for taking the time to do a special on us! Secondly, I want to say THANK YOU to my abdominal enthusiasts that have joined me along the journey. Without your support this class and movement wouldn't have the notoriety that it has. I have so much in store for guys! To those aspiring with a movement, know that the power of a movement lies in the fact that it can indeed change the habits of people. This change is not the result of force but of dedication and moral persuasion. Please don't underestimate the power of your vision to change the world. Small acts, when multiplied by numbers of people, can transform the world....
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-Due to #EasterSunday this Sunday, NO CLASS!
-Next Class: 4/12 @4pm
-Class Fee: FREE
-To join Email: Info@guruofabs.com
-#Tag/@ a friend and come join me and my #StomachSculptingClub ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A #Guru is one who is regarded as having great #knowledge, #wisdom & #authority in a certain area & uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs #NikeTrainer #StomachSculpt #StomachSculpting #StomachSculptingTour #StomachSculptingClub
#StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth
10h

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