9,509 Posts

4h misaaay
Normal Jam's Lover

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ludwigrx Bantay ra ng authentic Batchoy ug Inasal ron.. 9h

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frictionfitness Don't let a little rain keep you from achieving your goals. 9AM Saturday come sweat! We will be done before the rain comes. Only $15
#dedication #determination #perseverance #saturdaysweat #frictionfitness #fitlife #fitness #miamibeach #miami #niketrainer #personaltrainer #motivator
11h

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guru_of_abs I've had one whole week while in #OchoRios to study, watch all the current great fitness moguls videos and create some NEW innovative #StomachSculpting exercises and routines of my own. For my clients, my classes and my #guruofabsnobreadchallenege participants.... BE READY! I'm coming home ready to unleash some ! #Guruofabs #NikeTrainer #StomachSculpt #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth 12h

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guru_of_abs #Atlanta!!! This Monday night, I will be teaching a FREE #StomachSculptingStandingAbs INTRO class @riversideepicenter at 7:15pm! This will be my new Monday night location for the month of December. Come join me as I will be unleashing a while new routine like never before! #Guruofabs #NikeTrainer #StomachSculpt #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth 13h

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guru_of_abs Since the NEW YEAR brings about so many NEW fitness enthusiasts, I will be kicking off my #GuruofAbsStomachSculptingTour! I will be flying as well as driving to a variety of cities and states. Time to take #TheGreatestAbsShowOnEarth on the road! I'm hitting the road on my own, NO SPONSORS, just me and my #StomachSculpting movement. #Tag/@ your city, your states, #promoters, #organizations and #churches below and let's start 2015 off right. You know the motto; Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #Guruofabs #NikeTrainer #StomachSculpt #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth 15h

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15h luiis_m
X-Pro II Luis_M

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24lifedc Happy Friday!! Exercise tip of the day! For every pushing motion you do perform 2 pulling motions. For example for every 1 rep of bench press make sure you perform 2 bent rows. (Listen up bench press warriors). This not only improves posture but also counteracts us sitting at our desk all day which causes rounded shoulders, lower back problems and neck pain. Examples of pulling motions are pull-ups, rows, lat pull downs, chin-ups etc. Let's get it!! #24Life #NIKEtrainer #TEAMPUSH #Shred415 #movebetterperfrombetter #morethanalook #EOTD #posture 20h

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willsworkout Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Happy Friday!

#KeepItMoving #determination #dedication #workout #exercise #getfit #stayfit #achievement #accomplishment #train #trainhard #trusttheprocess #fitspo #fitspiration #fitlife #fitbody #healthychoices #justdoit #nike #niketrainer #motivation #inspiration #instamood #instahealth #instafit #willsworkout #youwillworkout
21h

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samantha_jo_harvey WAHOO! Co-taught my first Nike Training Club tonight at Nike Fashion Island! 1d

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ambergoppert #tbt SANTA SPEEDO RUN!!! THIS IS THE FIRST AND ONLY time I have run a mile on my own terms lol. #hoho #santaspeedorun #iranamile #christmas #tistheseason #funning #fitness #atl #thestrainingroomatl #niketrainer #sundayfunday #fitfam #iheartchristmas 1d

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Normal B.Wood Performance Consulting
billywood09 #woodmeals - balsamic vinegar dressing from scratch • 1/3 cup of basalmic vinegar
•1tsp Dijon mustard
•1/2tsp anchovy paste
•2/3 cup of extra virgin olive oil
•Salt and pepper to taste

Mix together the vinegar, mustard, pate, and salt and pepper
Slowly mix in extra virgin olive oil
Pour over mix greens and tuna!
Stores for 2 weeks
@nike #niketrainer #justdoit @nasm_fitness #nasm @nutrasumma #workwithnotonthebody #tagsforlikes #followme @kindsnacks #kindawesome #fitness #fitspo #igfit #fitnessfreaks #gymflow #fitnessmotivation #eatcleantraindirty #personaltrainer #fitnation #fitfluential #bodybuilding #fitnessmodel #fitnessaddict #focus #gymlife #sweat #trainhard #lululemon @lululemon
2d

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Normal Edward Figueroa

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