27,310 Posts

guru_of_abs Stomach exercises for person confined to a chair can help strengthen their abdominals, back and butt muscles to reduce back pain and maintain a healthy body. With my NEW #StomachSculptingChairExercises, I plan to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat, lose #inches and #sculpt their abs with #innovation from the chair. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A #Guru is one who is regarded as having great #knowledge, #wisdom & #authority in a certain area & uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs #GuruofAbsApp #NikeTrainer #StomachSculpt101 #StomachSculpt #StomachSculpting #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth
16min

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angelwcj Yes hate me lol 2 hours of hiking in Capri and you get the island under your feet. All worth it :) #hiking #niketrainer #natural #nopullution #capri #weekendescape #freedom #videoofthemoment #iliketomoveitmovieit 3h

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guru_of_abs Calling ALL #Willingboro, NJ abdominal enthusiasts and Greeks! I will be teaching 2 #StomachSculptingStandingAbs classes THIS SATURDAY, May 7th. If interested, please see ALL class information below. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Class #1: General Public
1️⃣-Time: 12-Noon to 1:30pm
2️⃣-Location: Willingboro Recreation Center - 429 JFK Way Willingboro, NJ 08046
3️⃣-Registration: Email: info@GuruofAbs.com
4️⃣-Feat. Guest Instructor @b_flyfitjonz #BGR Ambassador aka THE H.I.I.T Queen! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Class #2: #DeltaSigmaThetaSorority, Inc.🏾
1️⃣-Calling ALL GREEKS!
2️⃣-Time: 2pm to 3pm
3️⃣-Location: Willingboro Recreation Center - 429 JFK Way Willingboro, NJ 08046
4️⃣-Registration: www.myguidetoabs.com
5️⃣-Feat. Guest Instructor @msdcook of Rancocas Valley Alumnae Chapter of #DeltaSigmaThetaSorority, Inc. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat, lose #inches and #sculpt their abs with #innovation! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs #GuruofAbsApp #NikeTrainer #StomachSculpt101 #StomachSculpt #StomachSculpting #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth
3h

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28rooz_waterlily اینم صبحونه و میان وعده من تا قبل ناهار :
نان جو + یک عدد گردو + پنیر = 200 کالری
کاپوچینو هم اگه نخورم که بهتره ولی شایدم خوردم
8h

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tabius_the_transformer HEY HAD A CHANCE TO HAVE A SIT DOWN WITH MY FIT HOMIE "Ernest Ross 5 star ambassador " & SUCCESSFUL TRAINER/ GYM OWNER @ FIT4YOU ATHLETIC TRAINING IN TUCKER THIS WEEKEND AND IT WAS AN AWSOME EXPERIENCE ......... I MEET A LOT OF MOTIVATED PEOPLE LIKE MY SELF .......... IM VERY HUMBLE BUT EXCITED ABOUT WHAT IS TO COME IN THE NEAR FUTUER.... TO BE SUCCESSFUL YOU HAVE TO LEARN HOW TO CONTROL YOUR SURROUNDINGS AND PLACE YOURSELF AROUND SUCCESSFUL PEOPLE !!! BE A RISK TAKER LET NO ONE THROW SHADE OR PUT A CLOUD OVER YOUR VISIONS!!! AND WORK HARD AT IT UNTIL ITS NOT WORK ANYMORE !!!!! #tabiusthetransformer #thetransformer #tabius #bootcamp #bodytransformation #body #healthylife #lifestylechange #life #motivation #god #richforever #iam #fitfam #wakeup #atlanta #ttoa #atlantatrainer #bodytransformationspecialist #nike #niketrainer #ntc #2twater #nextlevelfitness #fuelfitness #city #vi #ernestross #fitforlife #neon 12h

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eviesgroupfitness New shoes! Courtesy of the men's section, unfortunately I don't fit into women's shoes anymore. Any of my clients will know how bad I needed these :P

#Nike #zoom #nikezoom #blue #new #shoes #newshoes #newtrainers #training #nikes #newnikes #justdoit #niketraining #niketrainer #niketrainers
12h

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msdcook Repost from @guru_of_abs using @RepostRegramApp - Calling ALL #Willingboro, NJ abdominal enthusiasts and Greeks! I will be teaching 2 #StomachSculptingStandingAbs classes THIS SATURDAY, May 7th. If interested, please see ALL class information below. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Class #2: #DeltaSigmaThetaSorority, Inc.🏾
1️⃣-Calling ALL GREEKS!
2️⃣-Time: 2pm to 3pm
3️⃣-Location: Willingboro Recreation Center - 429 JFK Way Willingboro, NJ 08046
4️⃣-Registration: www.myguidetoabs.com
5️⃣-Feat. Guest Instructor @msdcook of Rancocas Valley Alumnae Chapter of #DeltaSigmaThetaSorority, Inc. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat, lose #inches and #sculpt their abs with #innovation! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs #GuruofAbsApp #NikeTrainer #StomachSculpt101 #StomachSculpt #StomachSculpting #StomachSculptingStandingAbs #TheGreatestAbsShowOnEarth
14h

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kitabphotography My babies out here putting in work. My oldest came in 1st place in her heat and my youngest came in 2nd. #wenotfinish #eastbayelite #trackstars #studentathletes #nikewomen #trackmom #nike #niketrainer #nikegear #nikeathletes #kicks 2d

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_deanna_stevenson_ Got up this morning to let solo out for his first pee then about an hour later he wanted out again and I opened my door to this. Someone has left ONE brand new trainer on my door step and his socks are sitting at the gate that separates mines and my neighbours doors. Apparently it was just a drunk guy chapping my neighbours door looking for someone no one has heard of then took off his shoe and socks.. I'm pretty sure some more of his clothes are round the corner. Is this normal? Haha. What do I even do with it?
#drunk #guy #random #trainer #socks #drunkenness #what #scotland #onlyinscotland #nike #niketrainer #brandnew #whatthefuck #wtf #doorstep #whatdoido #lol #funny
23h

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