1,344 Posts

_lovemonica_ #workoutflow #nikefreefit2 my favorite workout shoes for years.
#stayfit
3w

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2mon taigeri
Lark Tanja Mäkinen
taigeri Aerobinen suoritettu sisätiloissa koska #kesäpeli2015 #liikuntamaailma @liikuntamaailma. Vaatteet suosikkikaapissa nro #86. 2mon

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mashopgunna รองเท้าNike free fit 2 แท้ Size 39 ความยาว 25cm ส่งต่อ650-.฿ สนใจติดต่อLine : Arafern #Nike #nikefreefit2#lynaroundthailand #lookbookbkk #sbn #jaspal #kloset #milin #topshop #cps #discopant #americanapparel #somthingboudoir #chaps #zara #sretsis #srs #lovemetender #ccoo #newbalance #senada #asava #kwankao #tuibags #disaya 3mon

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Crema مرحبا اسمي أنطونيو
antoniosaucedaa And the Nikes on my feet keep my cypher complete... #NikeFreeFit2 4mon

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angel_barbie_li I don't play basketball or any team sport in the eyes of crowd, but I do individual workouts with a medicine ball in the footage of camera. Although you think I am not sociable or able to have fun with too big a group, but I enjoy myself alone. You win applause for your performance in public, while I earn attention to my body figure not only in public but also in private.

I don't say it in vain to please too many other unimportant people surrounding you, and you, Don't EVER judge me an unsocial loner workout freak.

#fitness #workouts #trx #trxsuspensiontraining #coretraining #squats #medicineball
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #深蹲 #健身實心球 #藥球
#nike赤足系列 #健身房
7mon

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training every other day and 3 times a week-
Deep Squats and side lift medicine ball of 5 Kgs *25times each side *4 rounds
TRX(全身肌耐力運動)懸吊式阻力訓練,每隔一天一次,一週三堂-
深蹲側舉健身實心球/藥球5公斤,各邊25下,4回合

#fitness #workouts #trx #trxsuspensiontraining #coretraining #squats #medicineball
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #深蹲 #健身實心球 #藥球
#nike赤足系列 #健身房
7mon

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angel_barbie_li TRX (Total body Resistance eXercise )-Suspension Training Class- (全身肌耐力運動)懸吊式訓練課程-
Core ABS strength workouts:
核心腹肌健身
1. Plank棒式/俯臥撐-20sec.秒
2. Curl/Crunch捲腹-20 times下
3. Side Crunch側捲腹-20 times 下each side單邊各
*4 rounds回合

#fitness #workouts #trx #trxsuspensiontraining #coretraining #abs #plank #curl #crunch #sidecrunch
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #腹肌 #棒式 #俯臥撐 #捲腹 #側捲腹
#nike赤足系列 #健身房
7mon

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