1,286 Posts

queendyrn my old friend, it ain't just for running. #FRIDAY #Nike #freefit2 #training #nikefreefit2 #black #neon #nikegirl 1w

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angel_barbie_li I don't play basketball or any team sport in the eyes of crowd, but I do individual workouts with a medicine ball in the footage of camera. Although you think I am not sociable or able to have fun with too big a group, but I enjoy myself alone. You win applause for your performance in public, while I earn attention to my body figure not only in public but also in private.

I don't say it in vain to please too many other unimportant people surrounding you, and you, Don't EVER judge me an unsocial loner workout freak.

#fitness #workouts #trx #trxsuspensiontraining #coretraining #squats #medicineball
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #深蹲 #健身實心球 #藥球
#nike赤足系列 #健身房
2w

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training every other day and 3 times a week-
Deep Squats and side lift medicine ball of 5 Kgs *25times each side *4 rounds
TRX(全身肌耐力運動)懸吊式阻力訓練,每隔一天一次,一週三堂-
深蹲側舉健身實心球/藥球5公斤,各邊25下,4回合

#fitness #workouts #trx #trxsuspensiontraining #coretraining #squats #medicineball
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #深蹲 #健身實心球 #藥球
#nike赤足系列 #健身房
2w

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angel_barbie_li TRX (Total body Resistance eXercise )-Suspension Training Class- (全身肌耐力運動)懸吊式訓練課程-
Core ABS strength workouts:
核心腹肌健身
1. Plank棒式/俯臥撐-20sec.秒
2. Curl/Crunch捲腹-20 times下
3. Side Crunch側捲腹-20 times 下each side單邊各
*4 rounds回合

#fitness #workouts #trx #trxsuspensiontraining #coretraining #abs #plank #curl #crunch #sidecrunch
#nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #rondinapy #gym
#健身 #trx懸吊訓練 #核心訓練 #腹肌 #棒式 #俯臥撐 #捲腹 #側捲腹
#nike赤足系列 #健身房
2w

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oanhderland 1 week into the Insanity program and I still hate every single second of it but I do feel less stressed afterwards, I guess that's something... #workout #exercise #hateit #insanity #insanityworkout #nike #gear #pink #onwednesdayswewearpink #nikefreefit2 #ootd #hcmc #saigon #hochiminhcity #vietnam #vietnamese #dutch #oanh #oanhderland 3w

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angel_barbie_li Strength Training-
4 Push-ups + 1 Upright-Jumps*10 times*4 rounds
肌力訓練-
4下伏地挺身+1下立身跳高,10次*4回合

#fitness #workouts #strengthtraining #pushups #jumps #nike #nikewmns #niketraining #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym #instavideo
#健身 #肌力訓練 #伏地挺身
#立身跳 #nike訓練 #nike赤足系列 #健身房 #玩拍

ps:trial on *InstaVideo* app for split and collage.
試用*玩拍*剪輯影片和排版軟體。
3w

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training every other day and 3 times a week-
Deep Squats *30 times*4 rounds to warm up
TRX(全身肌耐力運動)懸吊式阻力訓練,每隔一天一次,一週三堂-
深蹲30下,4回合暖身

#fitness #workouts #trx #trxsuspensiontraining #squats #warmups #nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym #instavideo
#健身 #trx懸吊訓練 #深蹲 #nike赤足系列 #健身房 #玩拍
ps:trial on *InstaVideo* app for split and collage.
適用*玩拍*剪輯影片和排版軟體。
3w

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training every other day and 3 times a week-
Deep Squats *30 times*4 rounds to warm up
TRX(全身肌耐力運動)懸吊式阻力訓練,每隔一天一次,一週三堂-
深蹲30下,4回合暖身

#fitness #workouts #trx #trxsuspensiontraining #squats #warmups #nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym
#健身 #trx懸吊訓練 #深蹲 #nike赤足系列 #健身房
3w

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angel_barbie_li Strength Training-
4 Push-ups + 1 Upright-Jumps*10 times*4 rounds
肌力訓練-
4下伏地挺身+1下立身跳高,10次*4回合

#fitness #workouts #strengthtraining #pushups #jumps #nike #nikewmns #niketraining #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym
#健身 #肌力訓練 #伏地挺身
#立身跳 #nike訓練 #nike赤足系列 #健身房
3w

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angel_barbie_li Strength Training-
4 Push-ups + 1 Upright-Jumps*10 times*4 rounds
肌力訓練-
4下伏地挺身+1下立身跳高,10次*4回合

#fitness #workouts #strengthtraining #pushups #jumps #nike #nikewmns #niketraining #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym
#健身 #肌力訓練 #伏地挺身
#立身跳 #nike訓練 #nike赤足系列 #健身房
4w

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training-
Deep Squats *30 times*4 rounds
TRX(全身肌耐力運動)懸吊式阻力訓練-
深蹲30下,4回合

#fitness #workouts #trx #trxsuspensiontraining #squats #nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym
#健身 #trx懸吊訓練 #深蹲 #nike赤足系列 #健身房
4w

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angel_barbie_li TRX(Total body Resistance eXercise) Suspension Training-
Deep Squats *30 times*4 rounds
TRX(全身肌耐力運動)懸吊式阻力訓練-
深蹲30下,4回合

#fitness #workouts #trx #trxsuspensiontraining #squats #nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #cecilacenter #gym
#健身 #trx懸吊訓練 #深蹲 #nike赤足系列 #健身房
4w

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angel_barbie_li Gym Look of the day-
Neon Green/Yellow & Dark Purple and Black(Leopard print)
今日健身房穿搭-
螢光綠/黃&深紫色與黑色相間(豹紋)
- by Nike Training WMS
#fitness #workouts #sportswear #nike #niketraining #NIKEWMNS #nikefreefit2 #nikebarefoot 5.0 #ceciliacenter
4w

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bri_2685 These are seriously the most comfortable Nike's I have EVER purchased! #nikefreefit2#justdoit#chevron#purpleandteal#myfourthpair#runninshoes#nike 2mon

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2mon millings32
Amaro Camilla Vannilah Mattson

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3mon rayssa2002
Normal Rayssa Micole Sayson
rayssa2002 I have New pair of nike shoes..thank u ulit mama!!.... @nike #nike #nikefree5.0 #nikefreefit2 #neonpink #iloveit #cool 3mon

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