7,983 Posts

pinner_nathan Yesterday's training. A terrible afternoon session with me missing snatches and clean and jerks at 90%. Made one decent snatch at 230, everything else went to shit. Body is still feeling beat up from snowboarding and Saturdays training.
Evening session went better, released the rage and hit a 15# pr front squat with 350/159 on the bar. Not the prettiest, but I pushed through the grind listening to the same song as when I first hit a 350 back squat.
#badday #snatch #cleanandjerk #grunt #weightlifting #weightlifter #getstrong #speedandstrength #beardstrength #beardpower #unitedlifters #performanceinstitute #pistrong #pitraining #grind #squat #pr #superaccumulation #beast #nicovega #motivatedbymusic #virusintl #capilanoweightlifting #bcweightlifting #bcwa
5d

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imagine__drag0ns Awh this is so cute, lil Arrow.

Ok, so that Shakespeare thing went kinda ok. Good.
#ajavolkman #danepand #richkoehler #richk #nicovega #band #danreynolds #waynesermon #danielplatzman #benmckee #imaginedragons #bands
1w

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imagine__drag0ns Deaddd.

Ahhh, tomorrow it is tiem for the most dysfunctional group to play Shakespeare's "Romeo and Juliet". Great great great.
#ajavolkman #danepand #richkoehler #richk #nicovega #band
1w

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sargueda98 Bonnie & Clyde #nicovega 2w

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imagine__drag0ns Awh, the Nico Vega babies. Drummer Dan with his lil girl Lennon and Aja with smol Arrow.

I've watched How I Met Your Mother at least 3 whole times. Like, all the seasons. IT'S A GREAT SHOW, PROBLEMATIC BUT GREAT
#ajavolkman #danepand #richkoehler #richk #nicovega #band
2w

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c.t._howard On break in the studio, we took some time to start learning an amazing song written by my pal @richykoolar & @nicovega // The extremely talented @jesswhatt on vocals. #music #acoustic #nicovega #chavardontaetshirt #vocals #419 #musicians #universallanguage Video courtesy of @cbaz200 2w

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just.alittle.unsteady "I've been around for a million years, no matter how hard you try, you can't fuck with this" :) #millionyears #nicovega #lyrics #lotd #waterbottles #wiccan #wicca #selfiegamestrongaf #whiteassbitchtho #therian 2w

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imagine__drag0ns Actually Daja kills me. They're so cute together I am dEaD!!!1!
But seriously though, look at how he looks at her. My heart is melting.

Today was a cool day, I guess. I may actually deal with school tomorrow?
#danreynolds #waynesermon #danielplatzman #benmckee #imaginedragons #bands #ajavolkman #danepand #richkoehler #richk #nicovega #band
3w

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imagine__drag0ns This is the cutest thing.

Who here is listening to Death Of A Bachelor? I'M DEAD AND I LOVE THIS ALBUM DAAAMN!!!
I have feels ok.

#ajavolkman #danepand #richkoehler #richk #nicovega #band
3w

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_vusacee_ A spider bite is a natural wound, but a dagger in the back is a plastic tomb #nicovega 3w

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