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mik_unrestrict_fit #Sunday #morning #run with my good big Shane holloway then decided to have some #posttraining #homemade #protein Choc banana #ice-cream... Best experiment ever... #fitspo #funday #fitness #alwaysimproving #icecreaminmybeard #lovethelifeilive #neverstopping 4h

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ash_masc I am constantly aiming for higher to make myself a better person in every way possible and the one I do this for is #Myself #SelfRecognition #LifeStyle #Suit #Progress #MovingFoward #Motivated #NeverStopping #KeepGoing #Success #SelfWorth #Priceless 7h

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allinfitness11 I did it!!! 90 days start to finish Body Beast complete :D

Now going into this program I promised myself I would follow it exactly as I was supposed to from workout schedule to calorie intake. Is that possible and realistic with a crazy busy household and 1000 places to be a once? Not quite! I ate outside of my guidelines a couple times but for most part stayed right on track. These workouts are not for the faint at heart ;) They are tough and so incredibly rewarding. Could I have done better? Yes! Am I proud of myself for what I accomplished at home, with minimal equipment, 30-45 minutes per day, 6 days per week, real whole food, 1 Shakeology every day...absolutely!!! If I can do this with the busy schedule we have, a body that has carried and given birth to two beautiful girls and a little drive to succeed then SO CAN YOU!

My unbiased review of Body Beast -
If you are wanting to put on muscle mass then this is absolutely the program for you! You will have gains I promise :) I needed to add in some extra stretching. I would recommend a good yoga session on your off day ;) I love, love, loved the workouts. The feeling of lifting heavier is so rewarding and so empowering! I highly recommend this to anyone wanting to challenge themselves to the next level and truly see what your body is capable of. I will be incorporating some of the heavy days into my permanent routine for sure.

This week I am going to drink some wine...maybe eat a burger...enjoy my Easter weekend with the family and up next on the agenda for me with our next challenge group starting April 7th is 21 Day Fix Extreme!!! <3 Proud of myself <3

@sagikalevthebeast @carldaikeler #bodybeast #beastmode #pushplayeveryday #dedication #eatclean #eatcleantraindirty #foodie #gymlife #gains #muscles #momonamission #neverstopping #proud #push #determination #weightlifting #heavy #strength #coach #fit #doitagain #squats #shoulders #legs #back #transformation
9h

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carolinepedrass Dedication = progress ; thank you @xoshewolf for always believing in me when I wanted to give up love you. #motivation #dedication #babygains #betterthannogains #summer #threemonths #neverstopping 10h

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rdunham808 Don't stagnate, never get complacent, and always improve yourself. #stillgrowing #neverstopping 10h

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gator5566 A 144 rows of 2 1/4 hardwood oak flooring done in 3 1/2 days alone.20 rows over a 60 foot run. Gator Construction "where we aren't no croc!" Never thought I'd hurt so much from doing nothing but laying flooring. Week one down now off to Craig MT to start the next hardwood flooring job. #gatorconstruction #arentacroc #hardwood #oak #flooring #dontstop #thebestornothing #gohard #neverstopping 22h

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tiffdickson Its an island music kinda drive home. "You've got to trust that everything will have its time. Be patience when the sun don't shine... I know there will be good days & sometimes bad. But if its your dream then you gotta believe" #Spawnbreezie #MyDream #ChillMode #DreamBig #MakingStridesTowardsBigThings #NeverStopping #AlwaysSmiling 1d

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  •   myownsupps Like it! 19h
  •   re_focused_ I see you go hard, follow us and join our great community on FB, the link to get in is in my bio. If you are already apart of it, then my apologize. 19h
  •   __kity_ I hate you 6h
  •   __kity_ Slut 6h
  •   __kity_ 6h
  •   __kity_ 6h

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clairybrowne Mani pedi with this babe. Touched down this morning, time for some self love before joining the Paul Kelly kids again #clairybrowne #neverstopping #love #paulkellytour 2d

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el_nino_alex17 I ain't no "dreamer" I'm a dream catcher
#NeverStopping
2d

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