2,505 Posts

ianstravis23 Consecutively injuring my lower back three times in the past three years - including twisting my two lower lumbar vertebrae, damaging nerve tissue as well as re-injuring my two lower spinal discs, I've been incredibly happy with the progress I've been making so far. I've been surely but steadily increasing my deadlift max by one rep each week, gained noticeable strength and size in my quads/hams/calves, and put on about 8lbs of muscle just in the past month or so. And lawwwdd almighty it better be going to my ass.
"If you have a vision and it plays over and over in your head, then there's nothing that could stop you from achieving it." -Jaco de Bruyn
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#GAINSCo #divisiongainsters #chasingdreams #motivated #fitstagram #neversettle #traindirty #ironaddict #takenote #teamnodayoff #bodybuilding #earnit #getbig #gymflow #fitness #endure #nutrition #seeresults #stayhungry #livehealthy #liveright #neverendinghashtags #neverquit #bodybuildingcom #1stphorm #muscleandstrength #giftednutrition
12h

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mandi_king85 Pretty sure our Graci is a direct descendant of Falcor. #neverendingstory #luckdragon #dontbejelly #falcor #neverendinghashtags 2d

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ianstravis23 Second to last day I'm in #Colorado we absolutely destroyed some #backattack with @prinzij. Pyramiding weighted pull-ups has got to be one of my favorite exercises for those glorious wings. Add in a few drop sets between sets and you'll feel as big as Bane. I went ahead and hit 6 sets and included 6 drop sets. You see me doing my last drop set with just my body weight for some basic pull-ups. Red Bull doesn't give you wings, pull-ups do though... Song: Hungry by Rob Bailey & The Hustle Standard
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#pullups #chasingdreams #fitstagram #neversettle #traindirty #ironaddict #aesthetic #teamnodayoff #zyzz #bodybuilding #earnit #getbig #gymflow #fitness #nutrition #seeresults #stayhungry #livehealthy #liveright #gains #pullupsfordays #neverendinghashtags #bodybuildingcom #theGAINScompany #GAINSCo #peopleLIEgainsDONT #divisiongainsters #giftednutrition @muscleandstrength @giftednutrition @trueperformance @robrichesfitness @danalinnbailey @simplyshredded @division_supply
1w

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ianstravis23 Figured I'd give this a shot and make a short workout clip for #sunsoutgunsout.
I get asked almost everyday how to gain size and how I did it. It not only includes several important factors such as diet and exercise but a lot of it is mental. Although my form isn't the best, I am still focused on putting up a 200 lb. curl, and always lifting heavy. If you think you can't, guaranteed you won't. Shout out to @nickwsmith11 for continuing to motivate me! Song: Bad Machine by Nostalgia
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#chasingdreams #motivated #fitstagram #neversettle #traindirty #ironaddict #swolepatrol #aesthetic #bodybuilding #earnit #getbig #gymflow #pumpday #fitness #nutrition #seeresults #stack45s #stayhungry #livehealthy #liveright #neverendinghashtags #bodybuildingcom #trueperformancenutrition #1stphorm #muscleandstrength #giftednutrition @muscleandstrength @giftednutrition @bodybuildingcom @prinzij
1w

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Normal Monica Santiago
hel10kitty Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.
#Smile #QuoteOfTheDay #Quote #Quotes #RedHairDontCare #Mermaid #MermaidHair #LongHairDontCare #Redhead #RedHair #Mermaidians #DyedGirls #DollsWithDye #DyedDollies #NeverEndingHashtags #Muwahahaha Happy Hump Day peeps....
2w

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maluuu_m No wonder why everyone is so sleepy...#arcticwinter #northpole #palefaces #coziness #supercold it's dark when you go to work, already dark when you go home.... #netflixtime #coveryourselfinbooks #andblankets #coffee #hottea #cookies #freshair #neverendinghashtags #bye 3w

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