34,899 Posts

tammysfitness NEGATIVES Eccentric phase (downward phase or negatives) are the fastest way to improve your pull ups! Especially when adding some extra weight.
Today I was working on strength so I did 6 reps with a 10kg plate with the tempo 2400
#back #backday #strength #negatives #pullups #tammystraining #gym #fitness #eccentricphase #progress
3h
  •   fabio.lanzoni "Working out your back is very important because when you're gonna wear that beautiful backless dress you're going to look very sexy and everyone will notice" -Fabio Lanzoni 3h

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pastoraitzel #Repost @rodneyhowardbrowne with @repostapp.
・・・
April 1 2015
Leadership Principles #91

Spend time clearing your thoughts of the negatives - learn to focus on the positives. Negatives will disempower you while the positives will energize you. Spend time thinking and imagining with no limitations and no boundaries. What would you do if money was no object? Get out of the box and creativity will flow.
#negatives #cleared #positives #empower #energize #unlimited #resources #leadership #principles #91 #drrmhb
4h

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mrxandez Just so you see these are not just picture effects. They are actual drawings :P #Draw #drawing #drawinnegative #negatives #negativeart #negative #pen #penart #highlighter #art #sketch #sketching #sketches #doodle #doodling #doodles 5h

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jackalexander_ Hall of negatives / 1/4

I don't think I've said it before, but the Hype Beast pack for VSCO is ridiculous. I use HB2 on most of my photos. HB2 + some light shadows recovery + slightly increased contrast + a little bit of a saturation boost = #vscocam #vsco #hb2 #negatives
5h
  •   danaeleslie I love hb2! it's got a nice, natural feel 5h

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mahathepic Had a epic derp face since '97 really cool idea with negatives that I have to give credit to @maifowler for showing me and her instagram idol @ritchieollie love this concept, now I need to go find a 35mm film camera to completely create new negatives #vsco #VSCOcam #negatives 8h

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joesutton97 negatives are cool #bowlhead #negatives #minime 9h

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Inkwell Vⓘⓒⓣⓞⓡⓘⓐ Sⓣⓐⓡ
  •   lovingquotesxx Great quote! Mind taking a look at my page and following, Thank you! xx 10h

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expirefilm “I am longing to be with you, and by the sea, where we can talk together freely and build our castles in the air.” - Bram Stoker // Dracula

Expired Superia || Canon Rebel 2000
11h

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13h mr.red_28
Normal Justine.Andrada
mr.red_28 Sometimes,You Need To Show Your Negative Side To Know Who Among All Of Them Are TRUE TO YOU.<3 #Negatives 13h

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