470 Posts

Unknown Jessica Koffi
merci_esther I just changed my selfie haha ! #needstan 1w

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vmisc01 Not sure if doing it right but I feel like my #reversedieting game is sort of on point. Been on my "gaining phase" for 5 months now. Started with around 2000cals a day weighing in at 144lbsand now eating around 3000cals at 156 lbs.Went from eating 250 carbs to now 400. Usually that what I end up eating. Once I'm about to start cutting again lol. No reason to ruin a physique this early. Too many ppl focus too much on the scale , I try to keep it simple. If I'm not gaining weight BUT I'm still getting stronger in the gym there's no need for me to add more calories. If my strength slows down for a few weeks I simply add another 100 calories to my diet. That way I ensure I slowly add that quality size I've been hoping to get.
#reversedieting #reversedietingworks #reversedietingishard #bodybuilding #skinny #needstan #smallphysique #nolegs #fitness
3w

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vmisc01 Chest shoulders and triceps day, had a beast training sesh even tho I think im getting sick :( tried some shit called Fst-7 protocol for my shoulders . 7 sets of 15 with 15 seconds rest between sets, crazy pump, not sure if it'll work but going to fit that training style once a week for my weak points ..... Which is everything lol. #pumpselfie #needstan #needshaircut #powerbuilding #skinnymanlet 2mon

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alwayslove40 Kris: how many pics did you take? #heknows #blueeyes #snowwhite #needstan 2mon

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Normal solana121205
solana121205 Where does the brick stop and her legs begin? #needstan #logan #logansquare #white #pleasetan 4mon

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seliiux_20 My legs 😛 #legs #needstan #random 4mon

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gvthooker Well here's someone enjoying this heat! #cody #pickachu #needstan #laredoheat #dogdays #summertime 5mon

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kenny_awesome_mccormick_ Hey guys sorry not posting much I was at my uncles its going be alot of times of not posting sorry #needcartman #needstan #needbutter
#kennyisprincess
5mon

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5mon dawn.starr
Normal Le Chat Français
dawn.starr Ok! lets get my summer going....I
Need A TAN! #officewoman #needstan #startingsummer givemeSUN
5mon

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itsyur Indoorchild#needstan 5mon

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fighton4fitness BANGIN BODY UNDER CONSTRUCTION 5mon

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