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rockhardangel Steak, greens, potatoes and peppers! Oh and homemade GLUTEN FREE gravy! -I pan seared my steak, took out of the pan, threw some chopped onions in, added a small tab of butter, a tiny bit of red wine, a couple spoons of almond flour, salt pepper, whisk! The best ever!! Who says gluten free isn't tasty!! Healthy, tasty, harmful! ️ Yum! 1h

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mbhgettinghealthy Felt inspired by @valvalw and decided to go vegan for lunch today. #berries #almonds #chickpeas #banana #organic #fresh #healthy 3h

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Lo-fi Limitless Coach Myrka

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diet_andcupcakes Salad part dos! ️ my new fave #chickfila obsession! 8ct grilled nugget meal with a side salad, I use 1/2 a packet of ranch for my salad, then I cut up the nuggets and swish them in buffalo sauce.. Buffalo ranch salad, and its amazing! #lowcarb #lowcarbers #buffaloranch #losingweight #weightloss #weightlossdiet #weightlossfood #weightlossgoals #myweightloss #lowcarbmeal #lowcarblifestyle 4h
  •   _amycash Looks good! I'm so hungry....Lol. 4h
  •   itsmelisap Yum!! My lean cuisine meal was not satisfying, but the pedicure I had was very nice! 4h
  •   100gone Yum!! 4h
  •   lisahewlett Just found you... Love all your low carb ideas for my PCOS! 4h
  •   stefunaynay Great idea!!!! I must go I Chick Fil A soon!!! 3h
  •   melmelmartin @diet_andcupcakes I do the SAME thing! Love buffalo chicken salad! 1h

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cwpme Last product - chicken and mushroom soup! Bit of a blurry pic but there we go. Day 1 of Start over October complete! #myweightloss #cwp #cambridgeweightplan I used a hand blender to mix up this soup although spilt some of it! Oops! You can pick up a hand blender for around £5 in supermarkets! 5h

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cwpme My payday treat was one of these Breville Blend Active wonders! My 2nd product today is a chocolate shake! Yummy! #myweightloss #cambridgecrew #cambridgeweightplan 7h

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irishhealthygal Nearly home from my worldwide travels and picked this bad boy up today while shopping.. Nothing like neon pink Adidas motivation I did the jump test and NOTHING moved so might have to pick up a few more.. It worked out at under 30e as well so such a bargain! 8h

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mbhgettinghealthy Santa Monica Farmers Market is my playground this morning. #fresh #organic #veggies #raw #clean #health #healthy #healthylifestyle #farmersmarket 8h

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cwpme Okay Okay I know it says Day 1 but I'm seeing the new month as a new start so here we go. Mint Choc Shake and water. Decided to get some of the sunshine orange water flavour as I sometimes get bored of water so thought this would stop me going for a can of tango. #myweightloss #cambridgeweightplan #cambridgecrew 11h

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Video ! Rachel Praznik!
rockhardangel Loud music
Need a great leg burner!? This one can be done if your new to the workout scene or a pro. Jump as high as you want and squat as low as you can, with hands folded in front of you it will help from your knees hanging over your toes as you squat, keep your body down close to the floor as you side curtsy and squeeze them glutes the whole time! Ouchie!! It's a burner but a tightener for sure! I say set the timer and go as long as you can!
23h

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