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chinda_fit_land #latepost from dinner last nite! I had my chili brewing during my run so that when I get back I can enjoy this delicious turkey chili!! All made w low sodium ingredients and liquid base was v8 juice! This chili was on point and delicious!! 2h

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wanna_be_fit_mama Man I'm feeling kind of awesome today, how about you? Im mentally preparing for my afternoon workout which is legs, a little nervous but I didn't die last time I did it so........ Make today AWESOME fitfam!!!!!! 6h

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chinda_fit_land Today's run was brutal because my legs were still sore from leg day on Tuesday working on that booty! I had a lot of time today to reflect on a lot of things happening in my life. And one of the things I had reflected on was my fitness goals! What are my goals? What is my passion? Am I where I need to be? Can I be a runner as well as bodybuild with heavy weights? My goals are to be healthy first and then be as physically fit as possible and love being in the skin I'm wearing. I have never been comfortable in my skin and for the 1st time I can finally say I kinda like what's happening to my body! I share my progress to hold myself accountable to do what I need to do and to help motivate others! If I can do it anybody can do it! My passion is just fitness! I love to run and I also found a new love to LIFT HEAVY shit! Lol making fitness my hobby is prob the best and cheaper hobby I could ever have! I like to think I am where I need to be because I keep improving myself every time I get out there I give it my all! Today's run time was not my best for 6 miles but it was my 2nd best! I'm proud of myself for getting out there even tho I was exhausted and I go 100mph everyday all wk!! It's busy having kids, a full time job, playing wife n mom n that best friend! It's hard but it's doable!! IF THERE IS A WILL THERE IS A WAY!!!! Ok I'm done ranting now! #JUSTDOIT 17h

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wanna_be_fit_mama Some "food" for thought!!!! Sometimes you really need to take a look at everything you're doing and ask yourself is what I'm doing getting me closer to my goal. How committed are you???? 20h

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chinda_fit_land Not the prettiest pic of my food but it is amazing! Had to change it up from my salad. Whole wheat flat sandwich bread w turkey breast, laughing cow cheese, tomato, cumcumbers n alfalfa sprouts! 21h

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wanna_be_fit_mama Just finished #t25 alpha cardio, Help I've fallen and I can't get up!!!! . 1d

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jashrum Loooove my new healthy steps nut bowl! It measures one serving at a time (1oz) Someone's portion size has been a tad too big. Whoops! 1d
  •   jashrum @hestes25 I'm not going to lie.... When I saw how much 1 serving was I almost cried. 1d
  •   cortnyjane I need to get one of these! That looks like a pretty nifty little thing! 1d
  •   _amycash @hestes25 right! You mean....oh crap. Lol. Maybe I need one of these containers. Thanks @jashrum for sharing this. 1d
  •   hestes25 Hey my thoughts are it's better than a lot of other things I used to eat ;) lol 24h
  •   fitmom_gnc Don't be afraid to eat a little bit more on your good fats. They keep you satiated longer. I'm not a big fan of calorie counting. 17h
  •   fitmom_gnc I eat a handful of almonds which is probably two servings, but I don't eat carbs. 17h
  •   jashrum @fitmom_gnc I agree, I don't count calories either. I just know that I've been eating waaaaay to many almonds at one sitting. Lol. 11h
  •   fitmom_gnc @jashrum, lol. 8h

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  •   blumchenmaedchen Kannst du mir erklären, was da mir dem "Fettanteil" bedeutet? 1d
  •   weightlossjourney_buba @blumchenmaedchen uuuhhh gute frage, nächste frage bitte hmm musst mich erst selber schlau machen und wenn ich es richtig verstanden habe, dann glaube ich ist das der prozentuale anteil der fettkcal die verbrennt wurden. Also von den 501kcal hab ich 34% fettkcal und 66% KHkcal verbrennt was mir aufgefallen ist wenn ich im hohen pulsbereich trainiere dann verbrenn ich zwar viele kcal aber wenige fettkcal und je tiefer der puls ist desto mehr fettkcal aber insgesamt wenige kcal ojeee hoffe konnte es richtig erklären/schreiben und du verstehst was ich meine 23h
  •   its_steph_g Gorgeous! 15h

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gettinghealthyforme02 Setting myself a goal! I recently bought this black blazer and it's a bit tight! The arms are tight and it doesn't close like a jacket should in the front. I have a presentation for school in a month or two and I want to wear this comfortably! So excited for my results! #weightloss #weightlossblog #weightlossjourney #motivation #myweightloss #myweightlossjourney #goals #fitfam 2d

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myrka344 Tonight I felt like not doing my workout what so ever.. then I read a post in my challenge support group and it shook me. So I got up put on my sneakers and had a PJ workout party of my own w my girl #Autumn and the #21dayfix crew.. 30 min later I felt sweaty and sore but all filled w a sense of accomplishment and being proud of myself.. NEVER LOOK HOW FAR YOU HAVE TO GO BUT ALWAYS LOOK AT HOW FAR YOU HAVE MADE IT TO.. THE DISTANCE YOU HAVE LEFT CAN'T MEASURE TO HOW FAR TO HAVE GOTTEN TO. BE PROUD OF HOW MUCH YOU HAVE ACCOMPLISHED.. YOU HAVE BEATEN YOUR FEAR AND EXCUSES 2d

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