22,908 Posts

movingwithjess I had to screen shot my part of my convo with @jessia702fit because I thought it was funny when I read it back. THIS WAS A REAL SITUATION YESTERDAY! The struggle has been real, but my determination to get healthy is even greater. I couldn't even look at the brown bag with those famous DD letters......knowing that there was a jelly donut full of sugar waiting for me to swallow it..... I Love Donuts......but donuts don't love me.....just my money!!! (Dramatic much) lol! I'm proud of myself! That was big for me to do. I want to say...THANK YOU all for following my journey and for ALL the ENCOURAGING loving words & GREAT advice! As I build my confidence I'll post more #myweightlossjourney #myweightloss #myweightlossstory #igweightloss #instagramweightloss #healthychoices #igweightlosssupport #movingwithjess 4h
  •   thepunkrockinchick That's awesome girl! Best thing you can do. Eat something healthy with similar characteristics. Banana/sugar, carbs... Peanut butter/fat... but healthy! :) I have found this has helped me. Sometimes when I'm craving sugar, if I simply eat something with healthy fats, I feel so much better. In the beginning, I had to avoid certain things like the plague so I wouldn't binge. I could ramble all day for some reason... Sorry! LOL 4h
  •   sealifefit Very cool! 4h
  •   movingwithjess Thanks @thepunkrockinchick it was so hard to say throw it away.....I kinda felt bad that it was thrown in the garbage because I hate throwing out food. But I couldn't save it for anyone....eventually I would have made circles around it and the ate it it's sad but true! Eating a banana did make me feel better because I knew I did the right thing for me. I've also been avoiding certain foods or junk foods that would send me into a binge eating episode. And no worries, I'm a rambler myself lol! I'm trying not to post to much and be so long winded with every post lol! 4h
  •   thepunkrockinchick @movingwithjess I've finally gotten to the point where I can sometimes eat certain things without going into a frenzy, but I stay away from snack cakes, milano cookies, candy in general... I had my gall bladder taken out 2 years ago and the surgeon told me that my liver had some fat and inflammation. That didn't really hit home for me until I was watching Dr. Oz one day and I saw a fatty liver. It's one of the many things that has helped keep me in track... Just be honest with yourself, focus on what motivates you, learn from your mistakes, and keeping trucking along. It gets easier. :) You are going to thank yourself later. <3 3h

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laweightlossdiary • Low Fat rhubarb yoghurt (119) • Strawberries (24) • Also had a decaf green tea and now I'm sipping on diet coke Seeing some treat photos and it's giving me naughty notions but I remind myself that Tuesday brings me to my holiday and that's keeping me focused ps any updates on calorie free pizza and if it's a thing yet? #gymbunny #fooddiary #fitspo #fitgirl #fitlife #fitness #fattofit #fatloss #fitarmy #fitfam #ww #weightloss #myweightlossjourney #myweightlossdiary #myweightloss #healthy #healthychoices #healthyfood #healthyeating #healthyliving #healthylifestyle #goodfood #myfitnesspal #caloriecounting #caloriecontrol #lowcal 10h

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hen_does_sw This was to die for SW lamb tagine with plain rice. So tasty. Syns for the apple I put in the tagine, and there is a bit of fat that comes off the lamb. But I can live with that 😇😈 #sw #swuk #swukinstagram #slimmingworld #swdiet #onplan #extraeasy #weightlossgoals #weightlossjourney #weightloss #myweightloss #weightlossjournal #swfriends #swfollowers #swfam #swfamily #swarmy #swsupport #swhelp #swlove #swfriendly #moroccan #moroccanfood #tagine #lambtagine #delicious #healthy #healthyeating #healthybody #loveyourself 10h

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laweightlossdiary • Half a tin of reduced salt & sugar beans (141) • Sunflower and chia seed bread (121) • One fried egg (70) • 20g mature cheese (78) • The fact I didn't gain weight from eating all the bread last weekend has made me less cautious about it. As long as it's good bread it's okay right? ️ Oh and I come down to see the rents and they are both out... Brill. #gymbunny #fooddiary #fitspo #fitgirl #fitlife #fitness #fattofit #fatloss #fitarmy #fitfam #ww #weightloss #myweightlossjourney #myweightlossdiary #myweightloss #healthy #healthychoices #healthyfood #healthyeating #healthyliving #healthylifestyle #goodfood #myfitnesspal #caloriecounting #caloriecontrol #dinner 12h

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fat.to.fit.by.30 Last year on the left and not even at my highest weight yet (topped out at 265 in Feb this year). Yesterday on the right weighing 215. #facetofacefriday #fattofitby30 #fitby30 #fattofit #transformation #extremeweightloss #myweightloss #myweightlossjourney 12h

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Lark Henrietta Lincs, Eng SW
hen_does_sw Friday night treat is a big ol' milky cappuccino had a syn free day so this is probably my lot. Got a nice (syn free) dinner to look forward to, and I'm actually in the pub watching the bf @stu_heed and my dad drinking pints, so I don't feel too bad about this! #sw #swuk #swukinstagram #slimmingworld #swdiet #onplan #extraeasy #weightlossgoals #weightlossjourney #weightloss #myweightloss #weightlossjournal #swfriends #swfollowers #swfam #swfamily #swarmy #swsupport #swhelp #swlove #swfriendly #lovefood #syns #syntime #swtreat #ilovecoffee #cappuccino #fridaynight #fridaynighttreat 12h

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#oilburner #phoyooftheday #umkleide #bulldogfamily #bookfotografico #crabboil #wolflife #oystersauce #clipons #m240 #myweightloss #dolomiten #fromkorea #dahi #seasonings #theoriginalhigh #worldtopcats
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kelsey.vsg20 Oh, so needed. I haven't been getting much sleep recently and it definitely showed last night since I totally passed out by 9:30 I'm done trying to do coffee, I get a little sick off of it every time unless it's like a fresh brewed hot coffee and only if it's black. I'm starting to stick to iced black tea with milk and sweetener in it. I honestly think it tastes better than coffee now. #wls #weightlosssurgery #wlsstrong #wlsfamily #wlsfam #wlscrew #wlscommunity #vsg #verticalsleevegastrectomy #verticalsleeve #vsginstacrew #vsgchangedmylife #wlschangedmylife #vsgcrew #vsgfam #vsgfamily #vsgcommunity #bariatricsurgery #bariatricstrong #bariatricsupport #betterchoice #betterchoices #mystory #myweightlossjourney #myweightloss #weightlossjourney #changedmylife #100lbsdown 14h
  •   debs_vsg_journey I had a tall decaff skinny vanilla latte yesterday from Starbucks yesterday (first one since surgery 7/28/15) and my sleeve gurgled every time & felt funky so after 4 sips I trashed it. So much for coffee. :-( 13h
  •   kelsey.vsg20 I'd still wait a little while! My sleeve was like that with almost everything for the first 2 months lol @debs_vsg_journey Some People can do coffee after, sadly I cannot :/ 13h

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