1,418 Posts

zee_monique | one more rep | Tired of the usual squats? Try this variation to really isolate one glute, hamstring, and quad at a time. You'll feel the burn after rep 10, but that's nothing compared to the "good hurt" you'll feel the next day! It's never too late to start, good luck #FitFam!! #fitspiration #FitWomenOfIG #HealthyEats #HealthyLifeStyle #BeachBod #NoExcuses #MyFitnessStory #OhMyQuad #Hamstrings #C4 #AlkalineWater #instashot 24h

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sophiaskinny123 Tonight's light "supper" after a late lunch and a hike (not a run, it was too humid and my lungs started to hurt!) with my mom and pup .... Salad with radishes, avocado, feta, and vinaigrette, and a toasted slice of Ezekiel bread with 1tbsp of hummus and a MOUNTAIN of alfalfa sprouts! I hate how quickly alfalfa sprouts go bad, but at least I have an excuse for eating so many so quickly...lol! #myfitnesspal #myfitnessstory #myfitnessjourney #weightloss #fitness #fitnessjourney #gettingfit #losingweight #calories #caloriecounting #countingcalories #dinner #hike #supper #salad #radish #radishes #feta #fetacheese #avocado #avo #ezekiel #ezekielbread #hummus #sprouts #alfalfa #alfalfasprouts #vegan #vegetarian #weightlossmeal total: 249 kcal 3d

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june1601987 my PWS so hot at the gym today i was dripping sweat!!!! today i did mostly abs but did a little arms and also im noticing that the weights i use is going up i increase it here and there!! now im having my peanut butter banana chocolate protein shake my favorite one i make ever!!! #peanutbutter #peanutbutteroneverything #chocolate #banana #protein #postworkoutprotein #postworkoutselfie #sohottoday #exercisedoeswork #exercise #instafit #fitfam #fitness #jawline #slimmingdown #tryingtogetfit #planetfitness #arctrainer #nosquatstoday #yougotthatproteinbro #myweightlossstory #weightloss #myfitnessstory 5d

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zee_monique I've finally decided to man up and share one of my weakest muscle groups with you all. I HATE doing upper body (although I recently started only semi hating back days). But I've come to the realization that, if I'm going to share my fitness story, then I should share it all. This little mini workout is easy, doesn't take a lot of room, and great if you're on a time crunch. I went through this routine 3 × 10 times (each set consisted of the three exercises shown). The wider you stand on the band, the more resistance, thus a better and more painful workout. Good luck fit fam! #fitspiration #FitFam #FitWomenOfIG #HealthyEats #HealthyLifeStyle #BeachBod #NoExcuses #MyFitnessStory #MyRightSideIsWeak #AccidentalShoulderLean #instashot 1w
  •   joelle_prettygirl That looks like it hurts! I have the worst upper body strength. I need to be doing this 1w
  •   zee_monique @joelle_prettygirl I do too! That's why I like this, it just resistance with no actual weight. Great place to start! 1w

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jemtee87 This is what lunch looks like these days! So bogged down with work! Lunch literally is a Sandwich and crisps in 10minutes. I havent really exercised but i am managing to maintain my weight at 8st 10lb altho id still like to lose another 6lb. Once work settles down im sure ill manage it!! #weightlossjourney #jemmasjourney #myfitnessstory #myweightlossjourney 2w

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june1601987 #picstitch bahahhhaha those memes totally me today had a friend of ours telle todat i was looking good made my day had me totally doing the cosby smirk....lol headed to the gym #bazinga #exercisedoeswork #exercise #planetfitness #myweightlossstory #weightloss #myfitnessstory #fitness #tryingtogetfit #cosbymemeshahaa #workingonmygains #fitfam #instafit 2w

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faithfullyfitvix So glad I got a hike in before SoCal finally got blessed with rain! Much needed rain,but then this is one of those instances that I'm so happy I have awesome at-home workouts to choose from @elvira_austrian let's plan to get together for a hike when it's not raining #hike #itsfinallyraining #athomeworkout #athomeworkouts #beachbody #beachbodyfitness #weightloss #myweightlossjourney #myweightlossstory #myfitnessjourney #myfitnessstory #weightloss #cardio #hiit #noexcuses #fitnessonabudget #weightlossonabudget #investinyourself #hypothyroid #thyroid #thyroidhealth #fitgirl #fitfemale #fitchristian #fitchick #activelife #thankyoulord 2w
  •   elvira_austrian Yes, hopefully next weekend, for now at home workout it is!! I can hardly move & it's only the first week oh, well, Nashville is calling us so we'll keep going, right @faithfullyfitvix ?? #TGIF 2w

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soundoffsarai89 And do. Dreams become a reality with hard work and dedication. Thankful for those best friends who are standing, or more so, walking, beside me on this journey. I am extremely proud of myself so far and overly excited to continue down this road. #myfitnessstory #leggo #getyousome #getonmylevel #levelup #dream #change #makeitwhatyouwantit #ItWorks 2w

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coachgotham ALL it took was deciding to make a commitment, and I'm feeling so strong!!!! Day 8/90 is complete, and i have to say i look forward to the journey of the next 81 days.
NOW my Greenberry Shake and getting ready for my hubby and son to come home!!!!! :) ♡♡
2w

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faithfullyfitvix LISTEN TO YOUR BODY...
I had planned to wake up early and go on a hike (5miles) before work. However,last night I went on an impromptu walk with my friend that included some sprints and massive stairs. When I woke up this morning,my body literally felt like a semi truck ran me over so I'm not gonna lie, I went back to sleep. Woke up again and feel a bit better. But NO EXCUSES!!! I will be saving the hike for after work what workout are you gonna do today? Comment below! #hike #walking #jogging #sprints #activelife #myfitnessjourney #myfitnessstory #myweightlossjourney #myweightlossstory #wod #workout #fitlife #fitfemme #fitchick #fitchristian #noexcuses #beachbody #beachbodyfitness #cardio #hiit #thyroid #hypothyroid #thyroidhealth #fightobesity #outdoorworkout
2w

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theeboltonian Please do excuse my dirty mirror. On the left is the worst picture of me, ever and on the right is me now. I am literally so proud of how far I have come in my 'fitness' journey. I've not got abs or real muscle definition yet but being able to fit into my old size 10 swim suit, after being a size 16/18 last summer and having type one diabetes, is literally amazing to me. Up to now I've lost just under 3 stones. It's a real personal achievement and one that no-one will take away from me. I'm proud of my shape, of who I am and how hard I've worked and I am proof that hard work pays off. I've still got a way to go but I'm now in a healthy weight range. You can all do it, you're all beautiful and amazing people! Yay for everyone #instasize #happy #swimsuit #fitness #weightloss #reflection #photoreflection #healthy #smaller #thinner #skinnier #leaner #happier #gym #smallerportions #diabetes #typeonediabetic #unflattering #pride #proud #myfitnessstory #ballgown #chubby #fatloss #11stones #sizedifference 2w
  •   dominickers19 Hat off to you! 2w
  •   ellienellie.x You look SO good Kitta! Deffo making me motivated for losing weight for summer! 2w
  •   theeboltonian @dominickers19 Thank you! Not spoken to you in soooo long! I've finally ditched the Tracy Turnblad look ;) 2w
  •   theeboltonian @ellienellie.x Thank you so much beautiful! Miss you loads!!!!! 2w
  •   dominickers19 Ive just started my gym work 2w
  •   dominickers19 Its horrible so far but im getting there haha! Keep it up kid 2w
  •   ellienellie.x Your figure looks gorge! Miss you loads too!!! 2w
  •   theeboltonian @dominickers19 Oooo, it's like death when you first start but it'll get easier!!! Keep going!! Thank you, I will :D @ellie.nellie.x Thank you!!! Eeeeeee! :3 You're a skinny minny too beautiful! We need to sort out when we can all see each other! :D 2w

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