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Normal Khoi FitBodyLife
fitbodylife When it's cold and dark nothing is better than my homemade pho 2d

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Normal Khoi FitBodyLife
fitbodylife Our self perception and our perception of things around us shapes everything in our life. We are the only one with the power to control how we feel about ourselves. Harness that power & empower yourself to greatest! 2d

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fitbodylife Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see why people take this approach – it’s what everyone else seems to be doing at the gym. It also seems intuitive – after all, if you want to lose weight you have to put in your time, right? Yes by doing hours upon hours of steady state cardio each week you will lose weight. But unfortunately it isn’t healthy weight. What you’ll end up losing is mostly water and muscle weight. By losing muscle, you slow down your metabolism even more causing you to gain body fat. Paradoxically, you’re thinking it’s working because the scale weight is going down. All the while, your pant size has barely moved. You’re negatively re-compositioning your body; trading muscle for fat. When it comes to cardio for the purpose of fat loss, the most effective method is actually the least intuitive – going on shorter, but higher intensity sprints is significantly better for fat loss than long, steady jogs. This method of sprinting for fat loss is known as high intensity interval training, or HIIT. 5d

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fitbodylife How lifting heavy weights benefit women? It creates lean muscle mass that increases your natural metabolism.

When you walk into the gym and step on the treadmill, you probably have one thing in mind: You want to lose some body fat. It may be 5 pounds or it may be 25 pounds; whatever that number may be I’ve got some advice for you: Step off of the treadmill. Listed below are just a few of the many upsides heavy weight lifting has for weight loss and essential health.

Weight Lifting Burns More Fat Than Cardio
While cardio has been found to be essential for good heart health, it can also burn muscle along with fat which is something you don’t want to happen.

This negative effect happens because the more muscle your body has the more fat your body burns. For every pound of muscle you gain, your body naturally burns an extra 35-65 (more for men) calories per day, just by obtaining muscle! Therefore, a weight lifting session continues to burn calories even after your workout is over with where as cardio stops burning calories the second it’s over with.

The only way to naturally increase your metabolism is to increase muscle mass. The more muscle mass you have, the more calories you burn at rest.
1w

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fitbodylife Delicious turkey burger with mango chutney recipe

Calories: 345
Fat: 8g
Carbs: 44
Protein: 30

Ingredients

1 16- to 20-inch-long baguette, preferably whole-grain

1 large red onion, cut into 1/4-inch-thick rounds, divided

1 pound 93%-lean ground turkey

Visit Myfitbodylife.com for complete recipe
6d

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Normal Khoi FitBodyLife
fitbodylife And in case you're wondering, there are 140 calories and 39 grams of sugar in a 12-ounce can of Coke. The World Health Organization recommends a limit of 25 grams of sugar per day.
Prior started his 30 day soda journey at 168 pounds, with a body fat percentage of 9%. Thirty days and 300 Cokes later, he gained 23 pounds and increased his body fat percentage to 16%.
2w

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Normal Khoi FitBodyLife
fitbodylife Now that Thanksgiving is over and you probably have a bunch of leftover turkey. Let's put some of that turkey to use with this delicious leftover turkey recipe.

Headover to my newly redesigned site myfitbodylife.com

Don’t forget to signup for our newsletter to get recipes like this and fitness tips. There is going to be a lot of exciting changes to the site in the upcoming months. I’ll be launching a new social network dedicated to fitness fanatics like yourselves.
Also Cyber Monday deal is also going on. 50% off selected programs!
2w

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fitbodylife Happy Black Friday!! In celebrating the completely redesigned myfitbodylife.com website, we’re offering up to 50% off selected programs through Tuesday Dec 2.

I completely redesigned myfitbodylife.com to make it more content centric. It’s focus is now on articles of the latest nutrition science, exercise tips, recipes, and trends.

So take a moment and check out the newly redesigned myfitbodylife.com.

I’ll also be adding a social network aspect to the site so that the #fitfam has a centralized site for information, motivation, and camaraderie.

Over 50% of New Years Resolutions are fitness related. Only 7% succeed succeed. The #1 reason why New Years Resolutions fail is because of lack of direction.
Start your New Year off right and join the My Fit Body Life Online Fitness Coaching program. You’ll get proper guidance and motivation to help you succeed with your New Years Resolution. Get up to 50% on selected programs.
3w

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fitbodylife Only way to achieve your goals is to push yourself pass your comfort zone. Don't be afraid to challenge your body as it will respond positively & ready for challenges you throw its way. Most importantly, challenge your mind cause that's the only think holding you and your goals apart. #goals #newyearsresolutions #fitness 3w

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fitbodylife Time to turn on the furnace. Kicking my metabolism up a notch with a #macro reset. It's difficult absorbing protein due to my illness these past 4 months. #instadaily #instafollow #life 4w

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