8,818 Posts

arlenebeliso Working out is 100x more fun when you get new gear ️ finally got new shoes yasss!! ---Working out is 100x less fun when your hand still hurts #blahh Anyhow hope everyone got some kind of workout in today! Happy Tuesday! 1mon

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fitbodylife Things to live by! 2mon

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fitbodylife The My Fit Body Life 21 Day Jump Start Program is a self guided program that provides you with the necessary tools to clean up your eating habits, reset your health, and feel fabulous. It is also available for vegetarians . I have a different plan for men and women.

This program teaches you simple diet and lifestyle habits that work to transform the way you eat and feel, and on your own terms, in order to achieve sustainable, long term results.
This program is designed to help anyone, of any fitness level, to jumpstart his or her fitness and/or weight loss goals.
The My Fit Body Life 21 Day Jump Start program begins with a detox and cleanse phase which include lean meats for the first 14 days followed by 7 day low glycemic phase eating plan. Our animal protein detoxification template is full of organic chicken and beef sources of protein along with lentils and black beans for cleansing. Our elimination process begins by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products. It is loaded with high fiber fruits and vegetables along with providing you with low glycemic, high nutrient based carbohydrates such as brown rice, broccoli, and asparagus. The final 7 days of the 21 day plan moves away from the detox phase and follows a strict low glycemic plan where the glycemic index rating of all carbohydrates is rated no higher than 55. This means higher sustained energy levels and better metabolic management for weight control.
2mon

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Normal Khoi FitBodyLife
fitbodylife Let us know more about you . Random fact about me: I earned my first black belt in shotokan karate at 9 years old 2mon
  •   treynewsom Competing in my first CrossFit Competition on the 16th! @fitbodylife 2mon
  •   sunshine_726 I can't resist desert. To satisfy my sweet tooth and not throw my workout out the window I take 1 or 2 bites of a desert then throw it away lol. 2mon
  •   bayrhino My 8th grade running records still hold after 23 years mile (4:48) 400(:54seconds) , my son is gonna break them this year!!! 2mon
  •   monica_lynn88 My right eye is half brown and half green! 2mon
  •   benjawmin @fitbodylife I can and swam compatibly in high school 2mon
  •   shnananana I can cross my eyes individually. 2mon
  •   cynthiaannlou I won my 3rd, 4th, and 5th grade spelling bees! 2mon
  •   cynthiaannlou (I'm so borrowing this post!) 2mon

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fitbodylife #motivationmonday - learn to love yourself in your skin. If there's something you don't like, find a solution, set a goal, & work towards achieving that goal. But love yourself and how you look during your journey so that you can feel good about yourself. Self criticism can be the most dangerous and devastating. Be hard on yourself to help encourage and elevate yourself not to knock yourself down. And surround yourself with people that encourage and elevate you as well. 2mon

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fitbodylife I hear this all the time from friends, family and potential clients. They say that if I stop working out my muscles will turn into fat. Physiologically, fat and muscle are made of completely different structures. They are NOT interchangeable just like oil can not turn into water.
When you stop working out and DON'T change your food consumption to commensurate with less physical activity, you will GAIN fat on top of your muscle. Because you are not USING your muscles beyond just normal everyday function, your body's natural reaction is to lower its caloric needs by extinguishing what requires energy but isn't used. That means your body will reduce the size of your muscles by using it for energy.

TRUTH: The more muscle you have the more calories you burn. Less muscle means slower metabolism.
Have a Fit Body Life!

The cliche "Use or Lose It" is correct when it comes to your muscles.
2mon

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fitbodylife 2mon

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fitbodylife FOR A LIMITED TIME - Buy 1 program and get the 2nd one for 50% OFF! If you've been on the fence about changing your lifestyle to become healthier and fitter, it's now the perfect time to get started. This offer is good for the 6, 12 or 16 week program.
Find a friend or get your partner to do the program with you to give you additional support and encouragement.
Please use the following coupon codes:

6 Week program - 6weekbogo
12 Week program - 12weekbogo
16 week program - 16weekbogo

I Promise You This: You’ll Love The Way
You Look & Feel After 12 Short Weeks!

It’s not a DIET but a Lifestyle Change

Diets don’t work. The only way to have long term sustainable weight management is a permanent lifestyle change. We will give you the tools to make and sustain your new lifestyle change.

Our Nutrition Program focuses around Five Pillars: Knowing your individual metabolism Eat and train to ignite your metabolism Nutrition and behavior re-engineering and education Focus on eating nutrient dense foods Proper pre and post exercise supplementation.

For more information, please visit my new site dedicated to the program at:

www.myfitbodylifeprogram.com
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2mon

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musicman31986 Fitness is a lifestyle...people ask me about my diet and workouts...it's not even about that...it's a lifestyle and a new way of life! #fitness #back #gay #instagay #workout #myfitbodylife 2mon

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fitbodylife For many weekends are about beaches and margaritas. For me it's about doing programs and updates. Id rather do something I love and am passionate about on weekends than do something stressful. Love my job 2mon

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fitbodylife Tip of the day #tipoftheday 2mon

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fitbodylife #motivationmonday - Another classic example that the scale and your scale weight is NOT the benchmark you should keep track of and focus on. As you can see here my client Alice from Toronto Canada, clearly proves that you can make AMAZING progress and lose a couple inches around your waistline yet still have your scale weight increase. In 3 short weeks, her waistline is smaller. Although her scale weight has increased, it can mean a variety of things such as increased muscle density due to better nutrition and training, and increased muscle mass.

Alice isn't occupied about her scale weight but focused on her workouts and nutrition. This is what she said.... "i like the fact that I am stronger. I love the workouts." So folks, stay OFF the scale as much as possible. Scale weight is only 1 of several benchmarks you should use for your progress. It should not be THE ONLY ONE or the TOP ONE.

Happy lifting!
2mon

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fitbodylife #motivationmonday - Check out the AMAZING TRANSFORMATION my client @k2c87 from Louisiana has gone through in a short 16 weeks. He's 4 weeks into my 12 Week Phase 2 program. The last 4 weeks he's made lean gains of 6 pounds with VERY MINIMAL body fat gain.

I'm in the final stages of completing my new 12 week program after 14 months of research and testing of several new studies released the past 2 years. I'm really excited to release it soon and Kasey will be one of the control subjects during his next phase update to his program. Check out his amazing transformation results as well as over 3000 worldwide on my website www.myfitbodylife.com
2mon

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