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healthy_lifestyle_maven Recipe moment
For my #hfbananapancake with cashew topping all you need is:
1/2 banana
1Tspoon of oat flakes 1 egg
1 scoop psyllium husks
Mix it all. Take it to a frying pan with coconut oil and prepare your pancakes has usually.

For the topping:
1/2 banana
1Tspoon cashew butter
Mix both things and top the pancakes.
Enjoy!
Hora da receitinha
Para fazerem as minhas #hfbananapancake com cobertura de caju, tudo o que o que precisam é:
1/2 banana;
1cs flocos de aveia;
1 ovo;
1Tspoon scoop psyllium husks.
Misturar tudo. Levar ao lume numa frigideira untada com óleo de côco e preparar de forma habitual.

Para a cobertura:
1/2 banana;
1cs manteiga de caju
Misturar ambos os ingredientes e cobrir as panquecas com esta mistura.

#myrecipe #pancakes #fitpancakes #minhasreceitas #saudavel #fit #healthy #dietaetreino #girlswholift #dietasemsofrer #dietasana #instapic #instaphoto #maispertoqueontem #assimvai #assimnaocusta #foco #focus #focusedonmygoals #mwfitness #portugalfit #fitnessportugal #fitfam #umagarfada #mwfitness #mychoices
4d

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healthy_lifestyle_maven Great weat morning with pancakes 🌦
Just 'cause pancakes make everything so much better
These are banana pancakes with cashew topping. Sharing the recipe later
Kisses... and lets go!

#saudavel #pancakes #morningpancakes #banana #motivacao #mychoices #minhasreceitas #receitafit #fitrecipes #fitfam #umagarfada #focada #assimvai #foco #assimnaocusta #maispertoqueontem #motivation #instapic #instaphoto #mwfitness #portugalfit #fitnessportugal #girlswholift #girlswhorun #nopainnogain #bettingonme
4d

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mw_fitnessandcc #Midweekmotivation!! We at MW Fitness & Community Care believe that our staff should be able to practice what we preach. Here's a few clips of our fitness expert Norton during one of his work outs!Norton is dedicated to his craft and we hope that the young adults that we work with can continue to take note of his application and tremendous work ethic! #mw #mwfitness #mwworkout #norton #trustfitness #fitnessexpert #fitnesspredator #fitness #gym #gymworkout #gymmotivation #getinshape #keepinshape #health #healthyliving #exercise #wepracticewhatwepreach #welovewhatwestandfor #welovewhatwedo #mwfitnessandcc 🏋 4d

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maria__fit Моя очередь 😀 115 кг на 25 повторений 😀😀😀😀🤘 4d

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healthy_lifestyle_maven Hola!!!
Here's a pic of my lunch. Quick and easy
Boiled whole wheat pasta + 2Tspoons beans + 2 eggs + 2 egg whites + 2Tspoons mushrooms + a 1/8 of a Red pepper sliced.
Sliced it and salted it, and it just went direct into my belly!
Have a great afternoon guys!

#pastalover #pasta #wholewheatpasta #saudavel #fit #healthy #dietaetreino #girlswholift #dietasemsofrer #dietasana #instapic #instaphoto #maispertoqueontem #assimvai #assimnaocusta #foco #focus #focusedonmygoals #focada #pastaintegral #mwfitness #portugalfit #fitnessportugal #fitfam
5d

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  •   smithster_h Look at those shoulder and back muscles !! 🏻🏻 6d

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