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gk_fitt On the way to Runyun for some morning cardio #TEAMVENTURA #TEAMGILES 1d

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littleone1212 Forgot to post this last night. But spent two hours in the gym yesterday. 🏻🏻. Worked off a lot of stress that was needed! One hour of cardio and another hour of lifting arms and back. And finished with an awesome ab work out. Today's work out is gong to be getting my run first and then lifting legs. . I won't be able to walk tomorrow. Haha. But I have to train for these 5ks coming up!! #teamboom 1d

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stefano_willis Coming along, increasing size whilst cutting.. It's a hard battle to feed myself correctly #gym #progress #mwfitness #protein #cutting #motivation #pumped #instagym #confident #topless #gains 3d

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gk_fitt Had a blast with @jen.not.jenn at this wedding. It helps to have someone in my life that's supportive of me competing. Before we went to the wedding we went shopping, prepped food for the weekend and hit the gym. Big thanks to @brandnewyen from Nordstrom in SF for getting this suit custom made for me in under two weeks! 3d

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Normal BAHRAMGOUR "Dream BIG"
bahramgour Awaken to the magic, that surrounds you and realise how beautiful life becomes, Do yourself a favour. Locate the negative source that's draining your energy, define it as such, and unplug yourself from it.

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چشمهاتون رو هر روز به اين همه معجزه خدا كه احاطه تون كرده باز كنيد و ببينيد كه زندگيتون چقدر خوشرنگ تر ميشه. بعد از اون يه لطفي در حق خودتون بكنيد و منشا همه انرژي هاي منفي رو تو زندگيتون شناسايي كنيد كه هر روز شور و نشاط رو ازتون ميگيره، خيلي راحت خودتون رو از همه اونها رها كنيد و از روزتون لذت ببريد....
3d
  •   bahramgour من از لطف و محبت شما متشكرم @soofi.shojaei @zohresoltani_ @lovely___mary 3d
  •   im_mehdi @bahramgour شادی وقتی محقق میشه که نگرانی مالی برای افراد وجود نداشته باشه. در واقع اکثر (شاید در آینده‌ی خیلی نزدیک بشه گفت همه‌ی) انرژی‌های منفی که ما رو احاطه کردند ریشه در کمبودهای مادی و حواشی اون در زندگی ما و اطرافیانمون دارن. درسته پول همه چیز نیست ولی شکم گرسنه هم دین و ایمون سرش نمیشه. به شخصه منتظر معجزه نیستم و معتقدم قرار نیست پدیده‌ای ماورایی من یا بشریت رو به تعالی برسونه. برای همه آرزوی سلامت و آرامش می‌کنم. 2d
  •   bahramgour من تقريبا با همه حرفات موافقم جز بخش راه خروج ازاون، من موافقم كه شكم گرسنه باعث ميشه انسان پر ازمنفي بافي بشه، ولي اگر نتونه راهي براي خروج از اون انرژي منفي پيدا كنه تا ابد در دور باطل گير ميكنه، چيزي كه من سعي ميكنم به بقيه تلقين كنم اينه كه شرايط جامعه هر چقدر هم سخت و غير فابل تحمل باشه باز هم راهي براي خروج شخصي از اين شرايط هست فقط لازم كه باديد ديگه اي انسان به مسائل نگاه كنه، مثل تجربه شخصيه خودم كه تمام دنيا ٤ سال جمع شدند كه منو زمين بزنند ولي نتيجش اين شد كه قوي تر شدم @im_mehdi 2d
  •   katayonsotodi 'خوب بعضی اوقات نمیشه راهی پیدا کرد بعضی از منفی ها همیشه باهات هستن .مجبور ی تحملشو ن کنی . 2d
  •   bahramgour اگر بخوايم درست نگاه كنيم هيچ منفي يا شكستي تو زندگي وجود نداره همشون درسهاي زندگيند، @katayonsotodi 2d
  •   katayonsotodi باشه سعی میکنم نگاهمو عوض کنم .ببینم این منفی همیشه همراه من چی میشه @bahramgour 2d
  •   b.legendary 2d

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stefano_willis MESSAGE FOR THE GENEROUS HEARTS:
Following recent events in Nepal, I and couple of friends who have worked alongside the Nepalese and have become very close friends with them feel the need to help.
We will be tyre flipping as a team effort approx 60kg tyres for 5miles which will be marked out, at the Colburn Leisure Centre sports field. This will be taking place on Sunday the 17th at 12pm. We hope to help make a difference and hope the local Community will back and support all of us doing the fundraiser. Please donate what you can and help us reach our target.
Thank you.
#Nepal #earthquake #nepaldisaster #charity #donations #donate #please #tyreflip #tyre #fitness #gym #mwfitness #anything #help #justgiving
Stefan Willis @ryantsimp @gaurab_rai @m.wfitness_ can be made to:
https://www.justgiving.com/Ryan-Simpson3/
4d

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mattweissfitness Been a while since I've put a physique update up.
Back has been making great progress since I ruptured three disks in my back in November of 2013.
Weight is at 197lbs.

Workout was powered by @rspnutrition Fast Fuel visit their website and use the code MATTWRSP for 25% off your entire order.
6d

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littleone1212 Alright so I was tagged by the beautiful @jenmariemclean to two the 5 random facts about myself! 🏼. So let's start this. . My occupation I am currently a lead at Dick's sporting goods and also I'm a Younique presenter. 🏻🏻. . Tattoos! . I currently have 3 tattoos! I have a lily on my left lower back, I have a quote on the right side of my ribs. "Without struggle, there is no progress". And my third one is forever in Italian; that one was my father/daughter tattoo. I plan on getting 2 more this summer! . . A strange fact about me! Well I'm a pretty unique person as it is, but I'm addicted to shoes!! . . Pet peeve! Whenever people don't take blame for their own actions. Just saying though. 🏻. . Favorite color!! I love pink and teal! Those two have to my favorite colors! 😀😀. So now it's time for my lovely friends to go next!! 1w

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m.wfitness_ Relay tyre flips for a bit of conditioning for them! 6 sets 20M flip 70kg tyres is harder than it looks and farmer runs for interval then to kill them some more. Battling ropes after 😈 #Cblackcats #tyres #relays #sunnydaytogetfit #fit #fitness #fitnessguys #Americanfootballuk #getyoursweaton #nopainwaityespain #nopainnogain #teambrothers #MWFITNESS #fatburning #flippingfun #befit #beastmode #battlingropes #sicktime #StriveForGreatness #trainhardhithard #champsinthemaking 1w

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