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healthy_lifestyle_maven Good morning!!!
Today my breakfast tastes like hot days
Choco ice cream pancake (ricotta filling) with mango slides + barley and skimmed milk.
Lets go!
🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍
Bom dia!!!!
Hoje o meu pequeno almoco sabe aos dias quentes de verão
Panqueca de gelado de chocolate recheado com ricotta, fatias de manga e leite magro com cevada.
Vamos lá!

#breakfast #barley #fitnessportugal #fitbreakfast #everbuild #nutrition #whey #chocoicecreamwhey #mypancake #umagarfada #assimnaocusta #assimvai #maispertoqueontem #focada #foco #focusedonmygoals #semdesculpas #veraoestaai #controlyourmouth #gymnext #pequenoalmocofit #saudavel #fitfam #mwfitness #instaphotos #instapic #instaphoto #foodpic
2d
  •   extremotivation Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi 2d

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healthy_lifestyle_maven Recipe time!
(Inspired in some recipes here on IG)
My cocoa mugcake from yesterday was done like this: ☟
4T whole wheat flor
2T vanilla flavour oats flour 1 egg
2 egg whites
1t cinnamon 2t cocoa powder
3T skimmed milk 1scoop psyllium husks
Mix it all and pour into a mug. Take it then to the microwave for two minutes. When ready, cut in half and fill it with the cashew butter.
Enjoy!
🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍
Hora da receita!
(Inspirada em algumas receitas que fui vendo por aqui no IG)
O meu bolo proteico de cacau de ontem foi feito assim: ☟
4 cs trigo integral
2cs farinha de aveia com sabor a baunilha
1 ovo
2 claras
1 csob canela 2csob cacau puro
3 cs leite magro
1 scoop psyllium husks
Misturar tudo e verter para uma caneca. Levar ao mw por 2 minutos. Quando pronto, cortar ao meio e rechear com manteiga de caju.
Deliciem-se!

#myrecipe #mugcakefit #fitnessportugal #fitmugcake #assimnaocusta #assimvai #maispertoqueontem #mwfitness #foco #instaphotos #focusedonmygoals #instapic #focada #foodpic #foodporn #mychoices #minhasreceitas #receitafit #fitrecipes #fitfam #saudavel #cashewbutter
2d

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mw_fitnessandcc Sending a massive thank you to these brilliant kids who made our #fitness #exercise / #games sessions extra special due to the excellent #attitude and #application that each individual had shown. These young ones are a credit to their school and to them selves #welldone #stvincent #catholic #primaryschool #kids #fun #energetic #exercise #games #keepingthechildrenhappy #keepingthemactive keeping the #community #united #mwfitness #mwfitnessandcc 3d

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cs.fitness Superb effort at spinzone tonight. A series of pyramids using the heart rate to track recover/rest period. Everyone work extremely hard and was rewarded with a fabulous amount of calories burnt. @mwfitnessstudio @myzonemoves #myzonemoves #myzone #spinzone #spinning #spincycle #cardio #cardioworkout #fatloss #instacycling #indoorbike #instacycle #indoorcycling #fitness #fitfam #fitspo #gymlife #gym #mwfitness #training #eatcleantraindirty #cadence #lovecycling 4d

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  •   boxofprotein We love this awesome page too. Check us out if you ever want some protein treats 5d

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bb_got_mack One week from today I step out on the stage for the second time as a figure competitor at the Cowboy Classic in Stillwater. Can't wait to feel that rush again🏼🏋🏼 #TrainLikeALion#DeppBros#RepDepp#Lioness#figurecompetitor#figureprep#ocbfigure#peakweek#tbt#CowboyClassic#girlswholift#1weekout#fitspo#mwfitness#dedication#angelcompetitionbikini#oklahomafitness 6d

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mackenziewilsonfitness One week from today I step out on the stage for the second time as a figure competitor at the Cowboy Classic in Stillwater. Can't wait to feel that rush again🏼🏋🏼 #TrainLikeALion#DeppBros#RepDepp#Lioness#figurecompetitor#figureprep#ocbfigure#peakweek#tbt#CowboyClassic#girlswholift#1weekout#fitspo#mwfitness#dedication#angelcompetitionbikini#oklahomafitness 6d

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bahramgour You always be surprised to know how far you can go from the point where you thought it was the end. Have you ever try it? _

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شما خودتون باورتون نميشه كه چقدر ميتونيد دورتر از اونجايي بريد كه اول فكر ميكرديد آخر خطه... تا حالا امتحان كرديد؟
7d

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goonergirl81 Thank you @cs.fitness, i couldn't have done it without you
Also thanks to Mark at #MWFITNESS &
Ed Waller Acupuncture #brentwoodhalfmarathon2016
1mon
  •   cs.fitness @goonergirl81 my pleasure was a fab route too I enjoyed it thanks for lunch very kind. Hope chris likes your bottle Xxx 1mon

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healthy_lifestyle_maven D.E.L.I.C.I.O.U.S.
You really cant imagine how good this is!
Red fruit mugcake with papaya and cinnamon.
Recipe:
1 egg
2Tsp oats flour 1tsp psyllium husks 2Tsp red fruits purée
Mix it well and pour it into a mug. Take it then to the microwave for 3 minutes.
Top it as you wish and enjoy!

#myrecipe #minhasreceitasfit #receitafit #mucakefit #bolodacanecafit #mwfitness #umapordia #foodporn #instapic #instaphoto #assimnaocusta #assimvai #foco #focada #focusedonmygoals #maispertoqueontem #fitnessportugal #dietando #dietasemsofrer #saudavel
1w

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healthy_lifestyle_maven Getting up and ready for a morning oat meal
Getting it with pear (warmed ) and cinnamon.
Today's weather seems nice and gets me wondering about an outside jog this morning...
Well, i'll think about it! What about you, hows your morning?
Kisses

#oatmeal #morningmeal #fitbreakfast #pequenoalmocofit #saudavel #healthy #maispertoqueontem #foco #assimvai #dietasemsofrer #assimnaocusta #instaphoto #dietando #fit #instapic #foodpic #focada #umapordia #girlswholift #girlswhorun #focusedonmygoals #womenwholift #mwfitness #fitnessportugal #runninglife #breakfst #mybowl #umagarfada #mychoices #mymeals
1w

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martinwolderfitness Don't limit your self and set new challenges! Follow for: Health Success & Life Motivation

Checkout my site for more: www.MartinWolderFitness.com

#mwfitness #motivationalquotes #morning #wakeup #early #determination #motivation #gymlife #riseandshine #grind #success #ambition #workhard #instalike #instagood #instafitness
1w

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martinwolderfitness Protein shake before bed to promote muscle recovery.

Checkout my site for more: www.MartinWolderFitness.com

#mwfitness #protein #myprotein #gym #bodybuilding #amazing #instafollow #instaphoto #fitness #healthy #goals #chocolate
1w

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