15,822 Posts

mattweissfitness After long days of working @rspnutrition supplements give me a boost to kill it in the gym.
Check out all of @rspnutrition products at www.rspnutrition.com and use the code RSPMatt for 25% off your entire order.

#teamrsp
19h

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mw_fitnessandcc At MW Fitness & Community Care we #gravitate to people who are doing #productive and #positive things with their lives. These boys are not just changing their lives they are changing ours! We believe that “Our attitude toward life determines life’s attitude towards us.” and these young men are only looking forward! #welldone #lifechanges #healthyliving #healthyminds #beingactive #livingbetter #mentoring #mw #workinginthecommunity #bodyblitz #gym #gymwork #mwfitness #mworkout #workinginthecommunity #workingwiththeyouth #welovewhatwedo #mwfitnessandcc 🏋 2d

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healthy_lifestyle_maven Last snack of the day... mine and hubby's. 2%fat strawberry yoghurt with strawberry, pear and poppy seeds
Closing macros

Último snack do dia... meu e o do maridão. Iogurte de morango, com apenas 2% de matéria gorda, com morangos, pêra e sementes de papoila
A fechar macros

#closingmacros #2percentfatyoghurt #lastfitsnack #fitsnack #healthymind #healthybody #healthylife #healthyliving #focusedonmygoals #focada #saudavel #dietasemsofrer #fitnotskinny #strongnotskinny #foco #mwfitness #fitnessportugal
2d

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healthy_lifestyle_maven One of today' snacks
Carob waffle topped with kiwi, that marvellous 0cals syrup and nuts.
Soooo good!!!
Recipe in a bit
Um dos snacks da tarde de hoje
Waffle de alfarroba coberta pelo xarope sem calorias que eu adoro e nozes.
Tãoooo bom!!!
Receita daqui a nada

#mywaffles #mycreations #myhealthysnacks #mycarobaddiction #kiwi #myrecipes #myfitrecipe #mwfitness #dietasemsofrer #focada #foconadieta #naocustanada #fitnotskinny #strongnotskinny #girlswholift
2d

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healthy_lifestyle_maven Fit lunch with the family
Today's Ash Wednesday and because of that no meat is "allowed" today at the house
Chickpeas, grilled dried cod and boiled egg.
Nhami!

Almoço saudável com a família
Hoje é quarta feira de cinzas e por isso não nos é "permitido" comer carne cá em casa
Grão de bico, bacalhau assado e ovo cozido.
Nhami!

#fitlunch #healthylunch #healthylifestyle #focused #foco #focada #dietasemsofrer #mwfitness #fitnessportugal #fitnotskinny #strongnotskinny #fishday #fit #healthy #familylunch
2d

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healthy_lifestyle_maven 2nd snack
#chocoblackcreamwaffles topped with a calorie free maple syrup, raspberries & chestnuts
Enjoy!
(Recipe soon)

Segundo lanche
#chocoblackcreamwaffles cobertas com maple syrup sem calorias, framboesas e castanhas do Pará laminadas.
Bom apetite!
(Receita logo logo)
#fitwaffle #chocowaffle #mwfitness #fitsnack #healthy #fit #instaphoto #instapic #foodpics #dietasemsofrer #foconadieta #fitnotskinny #strongnotskinny #mychoices #focada #foco #focusedonmygoals
3d

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Normal BAHRAMGOUR "Dream BIG"
bahramgour Distance yourself from negativity
Distance yourself from cheaters
Distance yourself from meanness
Distance yourself from excuse makers_

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خودتون رو از انرژيهاي منفي دور نگه داريد
خودتون رو از آدمهاي متقلب دور نگه داريد
خودتون رو از آدمهاي پست دور نگه داريد
خودتون رو از اونهايي كه همش دنبال عذر و بهانه اند دور نگه داريد
3d

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mw_fitnessandcc At MW Fitness & Community Care we believe Sport is a powerful tool that breaks down all the barriers and helps us feel good about ourselves, both #physically and #mentally. We believe Sport is especially beneficial for children as by playing sports it develops physical skills, #exercise,helps make new friends, and helps to teach them how to be a team member, as well as learn about play fair, #improve self-esteem, all the while having fun and much more! We really enjoy working with these #talented young men and each week they grow In #confidence and as we encourage them to #express themselves #positively through exercise. #mw #mwfitness #mwsports #football #soccer #powerleague #skills #workingwiththeyouth #mentoring #mentoringthroughsports #workinginthecommunity #mwfitnessandcc 4d

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healthy_lifestyle_maven Afternoon snack nr 1.
My "#wholewheat crackers" with banana and cinnamon topped with cheese and cashew butter.
Skimmed yoghurt on the side.
Kissessss
#cashewbutter #bananaandcinnamon #fit #foco #fitnotskinny #eatclean #eatwell #smartchoices #uarewhatueat #healthychoices #focused #saudavel #mwfitness #fitnessworld #fitnessgirls #girlswholift #fitnessportugal #mychoices
6d

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mwatsonfitness #MWfitness hoodies! Want yours? Sign up to a 6 week fat loss diet tailored to you as a person! Or a block of personal training sessions Mwatsonfitness@gmail.com 07462484585 1w

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mw_fitnessandcc We at MW Fitness & CC believe Chair exercises effectively assist elderly individuals to exercise and move without putting undo pressure or strain on their bodies. Movement works to lubricate joints and keep them flexible, strengthen and stabilize individual muscles and increase blood circulation. These exercise and movement outcomes result in a decreased number of falls and an increased ability to better accomplish day-to-day physical activities. #mw #mwfitness #seatedexerciseseries for the #elderly #mwworkout #givingback #helpingtheelderly #givingbacktothecommunity #healthyliving #healthlifestyle #happiness #mwfitnessandcc 1w

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healthy_lifestyle_maven Good morning with pancakes
Recipe later on.
Enjoy your day! 🌞
Kisses

Um bom dia com panquecas
Receita logo.
Tenham um óptimo dia! Aproveitem este sol 🌞
Beijos

#fitpancake #fitbreakfast #fitrecipe #myrecipes #workoutnext #kiwiandstrawberrys #loveyhis #enjoyingthesun #februaryishere #healthy #healthyfood #foco #fitnotskinny #eatclean #eatwell #smartchoices #uarewhatueat #healthychoices #focused #saudavel #mwfitness
1w

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healthy_lifestyle_maven I love this!
Black cookies and cream oats flour (from #xxlnutrition ) pancakes topped with strawberries, banana, papaya, nuts and the caramel calorie free syrup (from #waldenfarmsinternational).
I'm in heaven!
And you, what did you have for snack today?
Kisseeeessss

Adoro isto!
Panquecas de farinha de aveia com sabor a black cookies and cream cobertas com morangos, banana, papaia, nozes e xarope de caramelo sem calorias.
Estou no céu!
E vocês, o que fizeram para vosso snack hoje?
Beijosssss
#pancakes #fruitpic #fitpancake #minhapancakepancada #oats #oatsflour #flavoured #panquecafit #fit #foco #fitnotskinny #eatclean #eatwell #smartchoices #uarewhatueat #healthychoices #focused #saudavel #mwfitness #fitnessworld #instapic #picoftheday #instaphoto #foodpic #fuelformybody
1w

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Normal BAHRAMGOUR "Dream BIG"
bahramgour May Whatever you love to do, whatever it is that ignites your soul- reach for it. Reach past the doubts of others and even your own doubts... from You probably understood that Im backed from my loooong trip _

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اميدوارم آنچه كه هر روز دوست داريد انجام بديد، همان چيزي باشه كه روحتون رو به هيجان مياره و آرزوي رسيدن بهش رو داره. به اون درجه از اعتماد به نفس برسيد كه شك و ترديد بقيه و حتي شك خودتون نسبت به توانايي هاتون تاثيري روي عملكردتون نداشته باشه... احتمالا از عكس متوجه شديد كه من از مسافرت طولانيم برگشتم
1w

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mw_fitnessandcc At MW Fitness & Community Care we believe #exercise, at any age group, is important. It mainly helps #teenagers because it #reduces stress, burn extra calories, and reflects #positive #attitude towards #academics. This is why apart from a balanced diet, we believe any form of exercise is equally #essential to keep themselves fit healthy and maintain #health control. These young men have been working incredibly hard and we hope they are proud of their efforts so far. #workingwiththeyouth #communitywork #helpingothers #beingproductive #healthyliving #healthlifestyle #bodyblitz #gymwork #mwworkout #mw #mwfitness #mwfitnessandcc 🏋 2w

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healthy_lifestyle_maven Todays dinner
No carbs... just because.
Boiled fish (I know... but I like it!) and sweet potato and carrots purée.
Nhami. (Sorry for the late post)
Kisses

#nocarbsfordinner #healthy #healthyfood #fit #foco #fitnotskinny #eatclean #eatwell #smartchoices #uarewhatueat #healthychoices #focused #saudavel #mwfitness #fitnessworld #fitnessgirls #girlswholift #fitnessportugal #mychoices #sweetpotato #fishlover
2w

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