463 Posts

iwantmyownname Seeing as I had to invest in these(don't judge!) I'm going to have to do a lot more of these. I've never struggled with recurring cramp before but boy!!!! Yesterday was painful.
Rolling your foot over a golf or tennis ball is great way to iron out the knots - like a personal sport massage therapist you can put in your pocket!
#dancechloe #MiamiProUniverse #fitnessmodeling #figuremodelling #massage #muscletension #highheels #trainsmart #trainhard #musclecramp #musclegain #MuscleTone
2d

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3d mega_dj
Normal Mega Dwi Jayanti
mega_dj Selfie after arm exercise and ready to take a break for within in 2days.
Muscle stress, just go away please!
#selfie#exercise #muscletension#morning
3d

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crystalsensation Wow!!!! Just making and bottling this mist relaxed me so much that I decided to hit the beach down the street for a photo session. Just amazing!! ^^^margarita meets reiki is what this spray reminds me off! Total tension release! https://www.etsy.com/listing/203711302/tranquil-breeze-anxiety-ease-spray-glass #etsy #newlisting #newage #tranquilbreeze #antianxiety #muscletension #organicfragrance #organicessentialoils #lime #ylangylang #myrrh #lithiumquartz #garnet #tangerinequartz #crystallife #crystalhealing #crystalsensation #crystalelixir #crystalremedy 3d
  •   crystalsensation Crystal Healing Infused to activate the innate courage, calm and confident energies of our higher self. Designed to reduce anxiety, fear and negative self talk. 3d
  •   crystalsensation Panic attacks, moments of anxiety, frustration, paralizing fear and negative thought systems can be released with this product and its strong use of the mind, body, spirit connection. The power of intention paired with medicinal oils and spiritually cleansing crystal energies is a self healing tool of empowerment and oneness within! 3d

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Amaro K Y L Y C L A R K E
kylyclarke After days straight of training for @dancingau this was well over due!! Thank you @ellarougeskinandlaserclinic Bondi Junction #relaxation #muscletension 1w

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lovemelz_xo Seriously grateful for my Plexus Fast Relief!! I've needed A LOT of it these past few days for my chronic shoulder pain due to a past car accident.. to this headache from hell that wouldn't go away today! I don't know why I waited so long to try these. They are a LIFESAVER!! All-natural pain relief that works super fast, with no side effects. Want more info on how they could help you? I'd be happy to share! #justask #headaches #neckpain #backpain #jointsoreness #tmj #muscletension #fibromyalgia #arthritis #inflammation #plexus #fastrelief 2w

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Normal Sheila Flaherty
sheilaflaherty This is my actual back after one full hour on the #yantramat it felt good at the time but I can't lie it burns now #yantra #spiky #spiked #accupressure #cactus #chickenskin #increasedenergy #stressrelief #backtensionrelease #improvedmetabolism #deepersleep improved #microcirculation #acupressure #acupressurepoints #muscletension #gym #stiffness #doms relief #headacherelief #fatiguerelief great for #soremuscles after #excercise or sitting at a desk or traveling 3w

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franconscious I feel fortunate to have this #beautifulview minutes up the road. No doubt that walking through and exploring #nature positively affect your #mind #body and #soul. #Stressreduction is one of the benefits of being #outdoors. "Measured through #muscletension, #bloodpressure and electrical #brain activity, exposure to a #greenenvironment induces #relaxation in just a few minutes" Make it a form of exercise and It I'll also better your #cardiovascular #health tone you up and help you sleep better at night so you can feel refreshed the next day. So if you don't already, leave the hustle and bustle of the city and go take a #hike! 3w

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judah_lmt 2 of my 3 treatment settings (LEFT #NewburyStreet RIGHT #Wellesley), the 3rd one is wherever you are because I'm mobile. I treat #Pain #Injuries #MuscleTension #Stress #Posture #Anxiety #Relaxation . Link me 3w
  •   sunshinebrenna @judah_lmt hey, hope all is well 2w
  •   judah_lmt Yep I'm good.. Hope you are too @sunshinebrenna 2w
  •   soulshyne3 @judah_lmt hi!!! I would like to set up a massage with you. Please and thank you 5d
  •   judah_lmt Hi @soulshyne3 , I'd be glad to work with you. Right now I'm booked up for the next couple months. However I may be able to get you in on newbury st on a Sunday if that works for you. Other than that my mobile schedule is open, I could travel to you. 5d
  •   soulshyne3 @judah_lmt ok. If you want to come to me I am in Waltham. I have my own massage table and set up. What's availability for that appointment? Thank you 5d
  •   judah_lmt Ok Waltham is fine. I can see you today around 6. Tues/Wed/Thurs around 7pm. Anytime on Friday. Saturday after 2pm. Sunday anytime @soulshyne3 .. Hope that's not confusing 5d
  •   johnjohnmassage Dope 4d

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calvin.lean My hips are always so stiff after a day at the office... #hipstretching is a mandatory part of my daily routine. I switch my attention between my hip flexors and glutes in one leg, and hamstrings in the other.#muscletension #stretching #flexibility #functionalstretch #tensionrelease 3w

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courtknee3 Friday morning sweat session. Hills, hills and more hills during class today. 🚴 My classes must think I am crazy when I burst out in laughter during a hard set...I tend to laugh when things get challenging. It gets me through...it's either that or cry. 4w

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Amaro Sarah Al Nowais & Tracy Assaad
fitnutuae Happy Friday FitNuts!

Looking for a pampering session this weekend? One of my favorite ways to recover is a with a Thai massage from @anahataspa ,a lovely boutique spa in Khalifa City A (Abu Dhabi) offering a variety of treatments.

Thai Massage uses passive #stretching and gentle #pressure along the body’s #energy lines to increase #flexibility, relieve #muscle and #joint tension and #balance the body’s energy systems. It is both deeply #relaxing and #energizing

It takes place on a futon mat on the floor, and you wear loose fitting clothing. It is a little like doing #yoga without any effort, because the therapist will push your body into various positions without any work on your part.

Where do you get your Thai massage? What's your favorite way to recover and re-energize after a long week?

#fitnutuae #uaehealthmovement #uaefitnessmovement #restday #recovery #thaimassage #passivestretching #energylines #muscletension #jointtension #boutiquespa #abudhabi #khalifacity #health #wellbeing
4w
  •   i.am.alpha Karisha at Zabeel Saray she's magic! Enjoy your massage 4w
  •   fitnutuae @i.am.alpha ive never been able to get an appointment there lol but i won't give up! Thanks for the recommendation :) 4w
  •   rimazanoun Yes Zagreb satay is awesome! And anantara at eastern mangroves is amazing too!! I definitely want to try this one though! 4w
  •   i.am.alpha Pleasure! Try to book when the weather is cool and ask for the outdoor massage gazebos 4w
  •   fitnutuae @i.am.alpha that sounds heavely! Thank you! 4w
  •   anahataspa Thank you @fitnutuae 4w

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