556 Posts

yogawithrachael #justbepresent yoga challenge day 24 #childspose #balasana Do you ever have one of those days when child's pose feels like your apex pose? I have an enormous knot right behind my left hip and I just can't stretch it out enough. I can't get a massage until Thursday so I'm sure I'll be doing this flow a lot cat/cow flow side to side flowwashing machine cow/down dog flowchild's pose. I couldn't include it all in my hyperlapse. Thank you for a great #holiday #yogachallenge @kinoyoga @beachyogagirl @aloyoga 17h

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fitness_hippie89 Too many double-unders yesterday my #calves aka #gastrocnemius #foamroller #myofascial #release not doing it the best way right now but it works #muscletension #increaseflexibility 1w

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jayneluccarellilmt Stress causes muscle tightness! When we are in a stressful situation our body secrets norepinephrine to alert the muscles to tense up in preparation for action -"flight or fight". This causes increased muscle tension to act quickly. Your muscles can remain in this tight position if no action occurs, causing your posture to suffer :/ let me help you! Schedule a massage!#stress#muscletension#massagetherapy#deeptissue#nomorepainwithjayne 1w

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Normal ⠀⠀⠀ ⒽⓔⓐⓣⓗⓔⓡⓀⓐⓨⒻⓘⓣⓝⓔⓢⓢ
heatherkayfitness Stretching is such an important part of your health and fitness routine. Not only is stretching a great way to cool down from your workout, participating in a regular stretching routine can result in: Reduced muscle tension Increased range of movement in joints Enhances muscular coordination Increased blood circulation, and lastly Increased energy levels.
So when you are done working out today, take 3-5 minutes to stretch out those muscles. Your body will thank you!
1w

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fitlivingd Trying to #relax at the sauna cause my body really needs a rest... But the mind wants to workout #fitgirlproblems #gymlife #restday #fitnesslife #girlswholift #gymaholic #nomakeup #fitgirlslife #passion #regeneration #tired #muscletension 1w

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Normal The Physical Therapy Doctor
theptdoctorbayside AccuLaser Therapy on meridian points is like acupuncture WITHOUT needles. It can be used for everything from pain relief to incontinence. #arthritis #bayside #chronicpain #circulation #health #incontinence #inflammation #muscletension #nyc #newyork #painfree #painrelief #physicaltherapy #rehabilitation #wellness 1w

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roobabyattire Here's a treat for all you tired mamas out there. I started making these cute heating pads today and now they are in our etsy shop! They are only $15 or $18 infused with PanAway (young living oil used for muscle tension) hope you enjoy. The link to our etsy shop is right under our profile pic! #younglivingoils #younglivingessentials #oillife #essentialoils #heat #heatingpad #tired #tiredmama #soreness #muscletension #relax #etsyshop #cute #handmade #smallbusiness #shopsmall #chevron #polkadots #panaway #etsy 2w
  •   abigail_naomi_e Love!!! I used one of these these this week and it was so nice, but just not as cute as yours. Definitely on my wish list! 2w
  •   janhefferin Lovin' all your pics! Would love to share with you here on Instagram. Check my profile and if you feel the same give me a follow. Looking forward to all that comes from our connection here on Instagram. You rock! 2w
  •   instabusinesspromo nice! great work! you should foliow us. we shout out similar accounts daily! 2w
  •   mattdfindley Nice post! This industry suits you well my friend! 2w
  •   ken_cloutier I love your post! Let's connect. Checkout my bio and follow back if you like what I'm sharing! #follow #follow4follow #f4f 1d

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catmeffan || BREATHE || To progress your flexibility you need to focus on your breathing through each stretch. Not only will you feel a deeper stretch, but breathing will put your mind at ease and create the right conditions for your muscles to release tension. Wearing: All Together Suit from @teameverysecond 2w

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  •   haroldkurt Really nice. 2w
  •   kittlew Thank you! @haroldkurt 2w
  •   kevinrichdoyle I love it! Do you want to connect? I'll follow back #follow4follow #follow 2w
  •   theresabaretta Hi! How are you doing today? You have an incredible profile! Would love to connect with you more on IG. If you like the value I share on my profile send me a follow so we can stay connected. Can't wait to get to know you more through your posts 2w
  •   mikejwalsh1 This is great! You look like someone I'd like to connect with. Check out my bio...follow & connect? 2w
  •   larginineplustm Very cool! 2w

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martymartin2612 Unfortunately I suffered a setback yesterday. After my workout I got a charley horse and I've been doing everything to treat it like drinking more water, stretching it out, squeezing the area of pain, and eating a banana. But I'm not going to let this setback affect me!!! I still have a workout to do today and I'll see how this affects me. #setback #muscletension #water #banana #stretch #notgoingtoaffectme #strong #comeback #gym #fitness #gymtime #workout #walking #swimming #workstillhastobedone #armweights #getthejobdone 2w

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youcaresportsmassage #WeekendSpecial 60 minutes for $55.00
#SenteBella is an Arnica Muscle Relief Massage for incorporating two of my favorite #EpicurenProducts an uplifting herbal liniment rub and a cream. I use both of them to spot treat #bruises #MuscleTension #FacetJointPain and #TriggerPoints
Come relax with me this weekend. DM, call, or email for booking!
3w

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bethanyrwills Before everyone thinks I'm a nutter.... This is the best investment you can have if your I to fitness and have tight muscles, does the exact same job as a foam roller but with slightly more added pain, definitely a good purchase if your involved in the fitness industry #personaltrainer #foamrolling #stretching #musthave #hockeyball #pain #muscletension #musclerelease #training #fitness #gym 4w

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