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betzycuellar It's so HARD getting this post up ! This is at the beggining of my journey. I have been slipping off but have manage to lose some pounds in the last month. Haven't been to the gym since this picture probably. However home work outs and better eating has helped alot. 3h

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beatag24 #Repost @bodyrocshaun with @repostapp.
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Either you are the captain of your own movement or you are a passenger on someone else's... For those content with just tagging along for the ride, please remember to spare us your bitchin' when the captain has plans for you that you didn't want for yourself. #MorningMotivation 3h

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marie_loves_healthyfood One of my favourite ready-to-go protein shakes Muscle Milk 🍼 Especially Cookies 'n' Cream is a great alternative, when you are not staying at home over night and still want to get all your proteins in the next day It's low in sugar and #lactosefree #gainz #instagood #proteinshake #musclemilk #lowsugar #ilovepersonaltraining #abgerechnetwirdamstrand #foodporn #healthy #healthyfood #cleaneating #aftersizezero #fitfood #fitspiration #dreambody #protein #workout #train #fitgirls #fitness #weightloss #fitspo #sizezerome #lowcarb #lowfat #teamalina #followme 3h

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glialcell NEW FREE 2014 XMAS ALBUM. Download at glialcell.com featuring such songs as "#blackfriday", "North Pole Playaz" and "All I Want for Christmas is a Big Hot Dog"......#christmasmusic 3d

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elopez210 I like to eat salad so what! #fajitasalad #musclemilk #healthyeating 10h

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juliancampisifitness THY PROTEIN GODS HAVE SPOKEN. AND THEY HAVE CHOSEN ME TO CONSUME SUCH MIGHTY ANABOLISM FOR THOU RIGHTEOUS GAINZ. LOL
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Seriously though. Protein is a crucial macronutrient used to build & repair many cells in the human body, some for vital organs & also skeletal muscle tissue.
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Dietary protein is hydrolyzed into amino acids during digestion, which are then released into the bloodstream and are taken up by these cells.
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A general recommendation of how much dietary protein you should consume if you are a performing a weight training routine is around about 0.85 - 1.5g per lb of bodyweight.
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In saying that, there are a lot of variables to take into account, such as:

•Ones metabolism & genetics (due to nutrient partitioning).

•The training volume and intensity being used.

•The body fat % stored by the individual.

•The individuals personal goals (dieting, mass gain phase, maintenance, metabolic restoration).
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This is one of the reasons why every individual has different needs & requires tailored programming. One size does not fit all.
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Need some help with your diet?
Email me at JulianCfit@gmail.com
Personal training, meal plans & coaching also available.
11h

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