17,081 Posts

  •   meekmill831 You need to work on pecks too. That looks kinda scary like a zombie 37min
  •   daylank93 Thats wat we did today lol ur dumb..that really encorages me to push myself thanx alot lol 35min

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the_unspoken_mind 8/3/2015 Had a decent workout tonight. Still far from where I was before I took the break but I'm getting there.
#bodybuilding #igbodybuilding #posing #accountability #gym #motivation #arms #biceps #triceps #tattoos #delts #onedayatatime #keeppushing #clintdavidson #iagainstmyself #musclememory
1h

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Valencia eugirata
eugi_r.p Since I have no time to go to the gym, I decided to bring the gym to me.. Out for 2-3 weeks and couple days at home... #getstronger #stayinshape #nolightweight haven't lift weight in a year.. #bornfit #motivation #foreverfit #musclememory going to kill it 2h

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felly21186 Ever feel like going home and dancing it out? Christina and Mer style? Where's my Grey's fans at! Today was that kind of day for me, just sort of meh. I'm seriously in love with this program. My body and muscles were screaming "yes!! Choreography! Muscle memory!" Takes me back to my ballerina days and I miss it so much! This seriously didn't even feel like work and I'm dripping! There's still time to join my August 10th challenge group, and this month Cize is on special! Drop your email below for more details! #fitnessjourney #monday #motivation #momlife #fitmoms #fitfam #fitnessmotivation #dance #cize #drippin #whitegirldancing #fun #myhappyplace #musclememory #choreography 2h

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keyserfknsoze ... Manic Monday.
.... I'm back in the gym and back on Instagrizam you jive turkeys!!! I was busy as fuck this last two weeks, and when I did have time for some physical training, all I did was run....miles on miles.

It's Monday so I came back to squats, which is how I like to come back after a long absence.

Strength:

Back Squat Work - 5RM @ 335#; 1x10 @ 225#; 1x16 @ 225#; my legs weren't ready and I feel okay now, but I fear for the morning.

Bench Work - 4x4 @ 225#, 235#, 255#, 275#

Stamina:
I didn't do the prescribed stamina tonight, it ran late and on my lunch this afternoon I ran 6x400m Repeats, averaging a 1:40 each time with equal rest; my slowest lap was the first at 1:50. I'm just trying to lock in a pace. I wanted to do 6 more but duty called.

I'm happy as fuck to get back to my normal regimen of weights, with training by #SOFlete, good diet, and quality rest again. I lost some #Gains but Thank God for #MuscleMemory

Proficiency through consistency.
...
#WeightTraining #Strength #Power #Running #Technique #SOFlete #Squats #Bench #Training #NoOneCaresGoHarder #Medic #Gym #StayTheCourse #Stamina #SweatMoreBleedLess #NoProgressWithoutPain #NeverQuit #FitFam #FitOrDie #Jeezy #GetYaMindRight
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@repostapp @bchildfitness @christymack @brass_flags @valhalla_iron @victorytactics @valhallaclothing @hit_your_goals1 @igymdaily @realnicoleaniston @SofleteHQ @HealthySlowCarb
3h

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ryan.ritchie1187 Going on week 3 of getting back in shape. At what point can I call myself fit instead of skinny anymore? #skinny2fit #gettingbackinshape #workinout #musclememory 3h

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mancavemachine Second place overall in June, got the WIN for July's local #IDPA match. No practice just had the mental game in focus. #gunsmith #mancavemachine #firearms #pistol #igmilitia #1911 #9mm #musclememory #mancavemachimeshootingteam #follow #shoot 3h

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aeri.covers 무슨일이야 (Whats happening) - B1A4
----
'Everytime I think about you everyday 널 생각해, everytime I think aboit you 난 오늘도~ ♡'
I've always loved this part of the dance becus its so quirky n cute
4h

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erika4good I give myself a high five every time I actually type this word correctly. #importnat #musclememory #typos 4h

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Normal Theodoris M Thyssen
tthyssen I bet I would have a six pack if I actually worked out... Decades as an athlete can be quite beneficial! #naturallyfit #musclememory #geneticallycodedforgreatness 4h

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hoops101_ceo Shooting form on your back! Focus on your form, release, and follow through. You don't need a rim to make it #musclememory #LearnWhatItTakes #Dreambig #stayfocus 6h

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natalieminh I'm so friggin excited. In 10 days of 21 day Fix Extreme. Bought a dress online for an upcoming wedding, one size too small, and worked my tail off for the past 2 weeks. The dress fits! This is when all of that hard work counts! #nomakeup #ArmsFixExtremeToday #21DFX. Shred program: I'm using the 21DFX workout DVDs combined w the Isagenix cellular cleansing system to cut down. 8h

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1_strong_mama It's been 9 days since I've lifted a weight. I took 9 whole days to eat whatever I wanted, drink beer, eat cheesecake, fries, burgers, you name it! You know what's awesome? I've built such a strong metabolism, such a strong muscular base that I didn't gain a single pound! The body is such an amazing machine. If you treat it right, it'll treat you right. I'm back on the grind today, eating like a champ, fixin' to go lift some heavy weights here soon. We're heading to Vegas in two weeks, gotta shape up a bit! #lift #legday #liftheavy #livealittle #fit #fitfam #fitmom #fitspo #fitgirl #fitness #macros #muscle #motivation #momswithmuscle #musclebuilding #gym #gains #gainz #getfit #gymtime #girlswholift #girlswithmuscle #workout #musclememory #strong #foundation #balance 9h

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ncbi_scorp91 I'll be honest, I don't watch ufc. But I've heard about this girl and I give her thumbs up. Nothing sexier then a female doing her thing. What she said here really hit home to me. #ufc #gym #ourbodiesareamazing #musclememory #thegirlcanthelpit 12h

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junebuggg GOD IS GREAT ( Tees Are Available ) #HVLM | #250FITNESS | #MuscleMemory lol | #NoHandle , but | #ImPullinUpFromDeep | #SoTheyHaveToRespectMyHandle | #BigBzOneTake lol 13h

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16h petesamzz
Normal Peter-Samuel Lindsey
petesamzz Back to 11-aside after 2 years. Pre-season problems. #CalfMuscles #MuscleMemory 16h

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