15,233 Posts

madisonstorm I didn't think I could go higher than 45lb's but I proved myself wrong and it feels beyond AMAZING! 🏼 I started off squatting 45lb's just to get a feel for it and was determined to go heavier. Finally got to 75lb's and maybe could have gone heavier (maybe) if the bar wasn't so uncomfortable on my bony shoulders, lol. Right now I'll just stick to where I'm at (just to be on the safe side) but I know 100lb's will most definitely be reached. 🏼 #Fitspo #Fitspiration #FitnessMotivation #Squats #SquatHeavy #FitGoals #HappyAndHealthy #GymSesh #FitnessJunkie #FitnessGrind #GymUnicorn #NoTrainNoGain #FitForLife #MuscleMemory #Fitness #FitLife #AchieveGreatness #GymFlow #FitnessFox #WorkThatBody #FitFam #FitGirlCode #SweatItOut #StartStrongFinishStronger #Gainz #LegDay #DropItLikeASquat #Endorphins #FitGirlCode #TrainHard 3h

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yashirabbyx I feel you endlessly, muscle memory #lights #musclememory #guitar 8h

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model_ladychaos Now pole is not my primary choice, but I am learning to cross train for lyra. Here's my attempt at a fan kick into a pole sit.
#pole #learning #fankick #polesit #crosstrain #onyxstrong #bruises #sweaty #getit #fitness #life #train #training #poleclass #muscles #musclememory
8h

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steven_dedeus Been so focused on setting myself up for a career the past 9 months I forgot what it was like to spend some therapeutic time in the gym. Going from 215 down to 175 was a huge loss but I decided to pick the weights back up today and get my physique back on track. No more excuses! Time to find that monster I lost 9 months ago!
#newbeginnings #journey #startingfromground0 #focus #gym #justgiveme3weeks #monster #motivated #dedicated #fit #musclememory
11h

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chi_hulk I'm getting back where I left off!! #armday #musclememory #Stroudsfitness #strongisthenewskinny 11h

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X-Pro II Living The West Coast Dream
fitness_junkee Only 15lbs away from my final goal!!! Hello muscle memory, I love you xo gettingthere #musclememory 12h

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aneuyoufitness One guess at what I'm doing this evening...??? #practicemakesperfect #musclememory 12h

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fatgirl_fit 45lbs plates 4 on each side! 3 weeks until summer! Let's get ready 6lbs to go! I got this #strong#legs#musclememory 16h

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tobielee77 Teaching myself #calligraphy. Trying out nibs and building that #musclememory. #NotPretty but #havetostartsomewhere. #gillott404 #hunt513EF #SpeedballG 18h

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